Reuben A Geimah

Life is short spend It doing what you love #runner #functionalfitness #doglover #fitnessmotivation

YOUR CAPACITY TO GROW IS DIRECTLY CORRELATED TO THE ENVIRONMENTS YOU ARE IN. . . . . . . . . #motivation #fitness #inspiration #love #gym #workout #motivationalquotes #lifestyle #success #instagood #fitnessmotivation #quotes #life #fit #training #bodybuilding #instagram #goals #mindset #health #entrepreneur #follow #positivevibes #selflove #fitfam #healthylifestyle #business #happy #gymlife #sport

🚀 Stay tuned! Me and @apexunn_ will be dropping a game-changing YouTube video for young men & those still creating their path. Don’t miss out on this one! Tap into your TrueMindFrame and stay locked in for updates 💪🏽✅ YouTube: TrueMindFrame_ Apexunn Youtube: Apexunn_ #mindset #youtube #mental #men #alpha #military #entrepreneur

You need to stretch HERE WHY ! Before a Run: 1. Injury Prevention: Stretching helps prepare your muscles and joints for the physical activity, reducing the risk of strains and sprains. 2. Improved Performance: Dynamic stretching (stretching through movement) can increase blood flow to your muscles, improving flexibility and range of motion, which can enhance your running performance. 3. Muscle Activation: Stretching helps activate the muscles you’ll be using during the run, making them more responsive and efficient. After a Run: 1. Muscle Recovery: Stretching helps to relax and elongate the muscles, reducing muscle stiffness and soreness. 2. Improved Flexibility: Regular stretching after running can improve overall flexibility, which can contribute to better performance and reduced injury risk in the long term. 3. Circulation: Stretching can improve blood flow, helping to remove metabolic waste products from the muscles and promote faster recovery. 4. Mental Relaxation: Post-run stretching can also help with mental relaxation, providing a time to cool down and transition out of an intense workout. See you all on the trails #motivation #fitness #running #stretching #recovery

Here why ⬇️ 1. Improved Core Strength: carries engage your core muscles continuously to maintain balance and stability, leading to a stronger and more resilient core. 2.Enhanced Grip Strength: Holding onto the weights for extended periods helps improve your grip strength, which is beneficial for other exercises and daily activities. 3.Full-Body Workout: Kettlebell carries activate multiple muscle groups, including your shoulders, back, arms, legs, and core, providing a comprehensive full-body workout. 4.Better Posture: Regularly performing carries can help improve your posture by strengthening the muscles that support your spine and promoting better alignment. 5. Increased Endurance: carries can boost your cardiovascular endurance and muscular stamina, helping you perform better in various physical activities and sports. #functionalfitness #mobilitytraining #fitness #bodybuilding

Grind so hard that when you and your friend get together… IT LOOK LIKE A SUPER HERO MOVE #staymotivated #fitness #bodybuilding DO YOU HAVE A GYM SQUAD LIKE THIS ?

Out with Tyson not Tyson chicken He the real speed monster on the farm Catch us if you can #running #fitness #motivation Who do you think is faster

#dog #doglover #walking #running #dogsofinstagram

DEFEAT THAT PERSON ! Get rid of all self doubt Get rid of all the limitations When ever that voice coming in your head telling you it time to quit That your sign to go harder, run faster, run longer And watch how the universe will open up opportunities for you #noselfdoubt #stayfocused #motivation #fitness #bodybuilding Do you struggle with self doubt?

we are meant to be in motion A study said that by age 30 most adult will never sprint or run in their life time again This is a scary thought to me as that mean so many people lose their functionality And slowly start the aging process Go out side folks get back to moving again You body will thank you #running #ing #jogger #runner #fitness #motivation #dontstopmoving #fitchallage When was the last time you ran ?

#dog #doglover #dogsofinstagram #walking #fitness

Men must prioritize training legs Once you master leg day everything else becomes easier Training legs is harder and most people skip it because it engages your whole body and cardiovascular systems constantly Like a great man ones said the results you are looking for is in the work you are skipping Enhance your body and gains with a good leg’s intensive training regiment And watch your body transform #dontskiplegs #trainlegs #menmusttrainlegs #legday #fitness LADIES DO YOU LIKE A MEN WITH GOOD LEGS ?