Team Ascension🔥🚀

@ascensionfitness22

Health and Fitness Coach Competition Prep & Lifestyle HEALTH FOCUSED - gut, hormones, stress + 📧 tyler@ascensionfitness.ca Ascension starts HERE🔥🚀
Posts
1,529
Followers
3,231
Following
3,454
@stepine2210 from 7 weeks out last show (before working together) to currently 7 weeks out from our first show together #beforeandafter
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18 hours ago
7 weeks out from masters North Americans @stepine2210 #mastersbodybuilding #classicphysique #npcnorthamericans
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1 day ago
@emben_fit 3.5 weeks out - pacing perfectly right now. Pushing the condition to tighten up the back shot while maintaining our shape and fullness. Consistent changes happening - first show ever @cpa.barrienaturals #bikinicompetitor #cpabikini #natty
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1 day ago
@jones_strength95 took 3rd place this weekend at St Pete’s Classic after only working together 7 weeks. Looking to improve on this look in 14 weeks for the Hurricane Pro (npc) #classicphysiqye #shredded
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1 day ago
1 week changes from coaching myself. First time I’ve ever coached / peaked myself into a show and going forward I’ll continue as my own coach. I bet on myself and it paid off. This is just the beginning @ascensionfitness22 🔥🚀 #transformationtuesday #ascension #coach #ifbb #transformation #progress #beforeandafter
1,159 89
2 days ago
1st place Indy Pro 🥇 back to back wins with 1 more show to go - 5 days out Orlando Pro ☀️ thank you @ifbb_npc_indianabodybuilding @_jamie_sterling_ for the best show I’ve ever competed in - best production and best treatment of athletes 🙏🏻🙌🏻 #winner #champion #bodybuilding #classicphysique
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2 days ago
Nothing else that matters…. • • • #winning #bodybuilding #ifbbpro #reels #ascension #tothetop
100 5
3 days ago
We are OFFICIALLY 2 weeks out from the @vanproshow stage, my 18th show🤯 When people ask me why I do what I do… why I choose to suffer/sacrifice… do hours on hours of cardio… flipping around on low food, etc… it’s these moments in this video right here. And no it’s not the glitz and glam… it’s not “looking good”… it’s not what you see superficially. It’s these moments leading up to the stage… watching everything come together as we’ve envisioned and worked so hard for… learning my body more and more each prep & how fascinating the human body is and what it is capable of… and then getting up on that stage and feeling right at home. Sharing my passion with so many people around the world. Right in my element. Completely fulfilled & proud. Then reflecting back to prep… every low, every hurdle that was overcome, every time we pushed ourself just a little further than last time. Realizing I AM capable of so much more than what I ever imagined. That I kept my word to myself. And that is why competing is never a “sacrifice” to me. This sport forces you to spend a lot of time in your own mind and it has taught me so much about myself - and for that, I will forever be grateful for. Video clips from @arnoldsports & @arnoldsportsuk ✨ Makeup: @vthemakeupartist 💋 Suit: @khcustoms ❤️ Tan: @protan_official 🤍
169 19
3 days ago
1 month down (-18lbs) into our nationals prep @classicvitto leading the way and showing how it’s done! Best pace we’ve ever been on since working together over 2 years now #transformation #beforeandafter #progress #shredded #contestprep #canadianphysiquealliance
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3 days ago
Leg day frames… • Coloured shots vs straight outta camera in S-Log3… • • #colorgrading #grading #fitness #cinema #videography #sonyalpha #a7siii
45 0
4 days ago