Bair Aesthetics

There’s nothing quite like a BA show day 😏✨ Our fam is something special! We’re continuously amazed after each competition, and the level of commitment to the sport our athletes show ❤️ It’s one thing to compete for placements, but it’s clear that our BA team members step on that stage for all the right reasons. They love the work, the process, the fulfillment in progress – they aim to beat themselves every time and we’re so grateful for this positive + supportive community! #bairaesthetics #nobsjustscience #bikinicompetitor #nutritioncoaching

Let’s talk about PCOS❗️ PCOS affects many women worldwide, characterized by irregular menstrual cycles, excessive androgen levels, and polycystic ovaries. Nutrition can help to manage PCOS, as well as making lifestyle changes where necessary. Information by: intern @ericacottrell Follow us for more lifestyle and health tips, or apply for nutrition coaching through the link in our bio!

Long-term coaching truly pays off 👏✨ Client @sadiesam29 has been working with coach @meganlynn_fitness for 3 years now and has come SO far since 2021!🥹 Megan says that Sam is the definition of trusting the process, pushing her limits and getting comfortable being uncomfortable! They finished up another cut and moved into a reversing phase, where they are still seeing that scale drop almost weekly! She is weighing in now at 125 and has intuitive eating coming in weekly for flexibility as well!🔥 Well done, Sam!! You’ve displayed such patience and growth throughout this journey and it shows!🫶 Want to join our BA Fam and change your life? Click the link in our bio to apply.🏆

Our take on carbohydrates 😋 PSA: eating carbs will NOT make you fat! Weight gain occurs when you consume more calories than what your body needs (calorie surplus). The stigma that carbohydrates cause weight gain needs to come to an end. Carbohydrates are nutrients your body uses to make glucose – meaning: they play a big role in energy metabolism which can help you stay fit and healthy! When you understand the science behind carbohydrates, you can actually eat MORE carbs to help you lose MORE weight - and our clients at BA are proof of that! Don’t let the societal negative connotation around the word “carb” scare you. Let us show you how you can eat carbs to further achieve your fitness goals 👉 DM us or Click the link in our bio to schedule a free consultation with our team of nutrition experts! #bairaesthetics #nobsjustscience #teamcarbs #carbohydrates #nutritionexperts #dietitiantips

Welcome our 𝗡𝗘𝗪𝗘𝗦𝗧 𝗜𝗙𝗕𝗕 𝗣𝗥𝗢 @camryncreager_ifbbpro 🏆 ⁣ Cam has put her 𝗔𝗟𝗟 into her journey to go Pro with coach @dylanbair_rd , and it’s no surprise to us that she achieved just that. After taking the judges’ feedback, she showed up with a BAng at the 2024 NPC Jr Nationals ✨⁣ ⁣ Her perseverance and dedication to her growth + physique have shaped her into an incredible athlete and we are so, SO proud of her! ⁣ Congrats on joining the @ifbb_pro_league Camryn!❤️‍🔥 ⁣ #BairAesthetics #noBSjustscience #DietitianPrep #ifbbpro ⁣#bikinichamp

Goals may shift, but a strong mindset stays the same❤️‍🔥 Alex and coach @zopanz have been working together for 1.5 years and she is currently transitioning from powerlifting to bodybuilding, working towards stepping on stage as a natural figure competitor 💪 @alex_ramsey23 set PR’s in all 3 big lifts at her last PL meet in Dec 2023: 350lb deadlift, 320lb squat and 190lb bench press! So far they have been able to maintain her strength while decreasing body fat (down 17 lbs!) as they shift from performance to aesthetic-based goals. She is currently in school for her master’s degree and works two jobs — proving that if you want something bad enough you will make it a priority ✨ Incredible work, Alex!! We’re excited to watch your journey to the stage progress 🫶 Want to join our BA Fam of champions? 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺.

The beauty of 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐃𝐢𝐞𝐭𝐢𝐧𝐠 😋 Dieting is often thought of as a purely physical challenge, focusing on calorie counting, portion control, and nutrient balance. The journey to lasting health and fitness is not just about what you eat but also about how you think and feel about food. Understanding the psychology and mindset around dieting is crucial for achieving long-term success. We encourage and teach you how to incorporate flexible dieting into your lifestyle here at BA. Apply for nutrition coaching today and let us help to improve your relationship with food (link in bio).❤️ Information by: BA Intern @ericacottrell

Match our freak and let us upgrade your health ❤️‍🔥 At Bair Aesthetics, our team of dietitians and healthcare professionals provide weekly checkins that are curated specifically to your needs – so that you can be the healthiest version of yourself without the hassle. Want to join our BA Fam and improve your lifestyle? 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺.

Here comes the bride 👰🏻‍♀️❤️ Alexis joined BA 6 months ago with @christybrown.ifbbpro to get her body right for her upcoming wedding this fall. @alexisshaee is a busy Cardiothoracic Surgery PA and works long, crazy hours. Her perseverance shows because she never makes any excuses, and has put 100% effort into her goals! She has lost 20 pounds on the scale and her body continues to transform every week she checks in. She is going to look absolutely beautiful in that wedding dress in just a few months and we can’t wait to see! Want to join our BA Fam?💪 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺.

One successful PRO DEBUT ✨ Athlete @aleal713_ifbbpro made her Pro Debut and placed 4th last weekend at the @npc_adela_garcia_classic 😍 Amanda and Coach @dylanbair_rd have worked hard over the last year to create this BeAutiful package for the Fitness division! She absolutely crushed her first ever prep utilizing flexible dieting and really 𝘧𝘭𝘪𝘱 the switch 😤 Amanda is truly a force to be reckoned with – we’re so proud of you and can’t wait to see you continue to improve!🫶 Want to join our BA Fam of champions? Click the link in our bio to apply.🏆

Dear coaches recommending drug protocols like this to females…⁣ ⁣ Find a new career✌️srs⁣ ⁣ From, ⁣ ⁣ All coaches that actually give a damn about their clients long term health⁣

Summertime fineee ❤️‍🔥 Amy has been working with coach @fitness1st_ifbbpro for years! She’s a hard working mom who does it all, and this is just proof! This summer, they wanted to go into a little mini cut to feel her best in bikinis and on the beach 👙 There is only a 4lb difference between these photos, but that’s why we are BIG advocates of not relying on the scale to determine progress! Amy is definitely summer-ready and we’re so proud of her commitment to her goals!☀️ Nutrition: @fitness1st_ifbbpro Training: @classickchris Want to get summer ready with BA? 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺.🏆