Bluebirds - Yoga Amsterdam

@bluebirdsamsterdam

Zentrum for the busy "Amsterdammer” 🧘‍♀️ Superles, yoga, selfcare & more… Bluebirds Academy: Ashtanga/Vinyasa/Yin Yoga Teacher Trainings 👇
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⛱️Treat yourself this summer with the Bluebirds Summer 10 Class Card and pay only 10,9€ per class!⁠ ⁠ ☝🏼Good to know: The Summer 10 Class Card activates on the date of your first booking & It’s valid for 3 months from your first reservation.⁠ ⁠ ⛱️ Bluebirds Summer Card offer runs until 31st of August 2024⁠ ⛱️ You can purchase multiple cards nd use them later (#hint ) 😎⁠ ⛱️ Summer 10 Class Card for 109€ can be used at all Bluebirds studios⁠ ⁠ ⁠ ☀️Go to link in bio – get your Summer 10 Class Card for 109€ and fly with Bluebirds through the whole summer!☀️⁠ ⁠ ⁠ ⁠ #summerdeal #summercard #bluebirdsamsterdam #summertime #summervibes #fun #yoga #pilates #barre #essentrics #enjoythesummer #activesummer #haarlem #bluebirdshaarlem #yogahaarlem #pilateshaarlem #active #relax #vakantie #promo #deal #staycation #wellness #health #mentalhealth #selfcare #healthylifestyle #healthyliving #wellbeing ⁠ ⁠
10 1
2 days ago
IMAGINE THE MOST PLEASANT STUDIO EXPERIENCE 🤔 Have you ever tried to list all the ingredients of the most pleasant experience of the yoga & pilates studio? ✔️Seamless booking system followed by an uninterrupted sound bowls session in the room with perfect temperature. ✔️The warm smile of the welcoming host. ✔️The class where all the asanas are “meant to be”, your mind stops to wonder and you find peace in the midst of daily chaos. ✔️Perfect Flow, comfy pillow, motivating music, inspiring teacher, good tea after the class and many more! A lot of factors influence the experience of the studio, class, and yourself in the shared-space. Not all of them are possible to create simply with a plan. Most of the great experiences are a result of common respect, empathy and collaboration from everyone who passes our door. For the rest we have community house rules to ensure the best experience for everybody! Is it your first time at Bluebirds? If yes, please remember to: ✨Arrive on time (10-15 min before the class starts). 👋🏻Say hi to a host at the desk - they will make sure you are checked in. ✨Take off your shoes, make yourself at home, grab a cup of seasonal tea. 🍶If you want to drink water during class - please take your own bottle (our classes are glass-free to avoid wet mats, and broken glass on the floor). ✨Leave your belongings in the locker, make sure that your phone sound is off. ✨All of our studios are equipped with mats and props, if you prefer you can use your own mat. ✨Clean the mat and put props back to where they belong. ✨Leave the studio as you would like to experience it next time you come in. 🙏🏻 Thank you for choosing Bluebirds studios for your daily, weekly, monthly or even a once in a year practice. Everyday we receive your reviews and feedback which enable Bluebirds to keep up the good work. Let us know about your own “Bluebirds experience”! #bluebirdsamsterdam #bluebirdshaarlem #experience #yogastudio #pilatesstudio #barre #essentrics #yogaamsterdam #pilatesamsterdam #yogales #yogahaarlem #sharedspace #feelgood #community #together #secondhome #balancedlife #happyplace #safespace #commonspace
32 0
28 days ago
🤔 Do you feel it is time to bring your practice to the next level and make steps towards meeting your inner teacher ? Create space for your passion to flourish by signing up for Vinyasa Flow Teacher Training (200h) with Fleur Van Zonneveld and Marlene Henny. ⁠ ⁠ 🧘🏼‍♂️ We believe that yoga is highly personal and that it is from our own experience that a yoga student can become a guide and teacher to other people.⁠ ⁠ 🤸🏾Learn the art of a yoga class sequencing to put poses with similar functionality together to ensure safety and creativity based on understanding the method of Vinyasa Krama (steps by step progression). Curious about the full curriculum? Visit our website and learn more at www.blue-birds.nl⁠ ⁠ 🎟️ Don’t wait - the Early Bird Ticket is available until July 1st.⁠ ⁠photo credits by @iamhaileynoa #Bluebirdsacademy #teachertraining #vinyasaflow #flow #vinyasa #teacher #yogi #teacherwithin #expand #explore #journey #yoga #yogaeveryday #levelup #humblewarrior #yogastudio #yogajourney #yogacommunity #yogateacher #yogalife #yogaflow #yogapractice #yogadaily #asana #yogaforall #yogainspiration #bluebirdsamsterdam
24 5
1 month ago
A sparkle of joy ! Each of Bluebirds location has its own unique space and atmosphere. And inside each of the studios you will find a round wooden table covered with a variety of colorful and organically shaped gemstones 💎 Some of them can really surprise you with the patterns of stripes or vividness of their Colours and sparks! Which one is your favorite?🤩 #goodvibes #sunday #slowliving #joy #sparkle #crystals #gemstones #atmosphere #naturalbeauty #yogastudio #amsterdam #amsterdamyoga #souvenir #gift #gems #gemstones #gemstonesamsterdam #organicpatterns #interiores #yogastudiointerior #bluebirds #bluebirdszuid #bluebirdswest #bluebirdshaarlem
9 0
3 days ago
Yin Yoga in the summer ☀️⁠ ⁠ “Yin is something we definitely need during the Yang period.”⁠ Summer season invites us to go more outward. ⁠ Even though it is amazing weather out there, all of the opportunities it unlocks can be sometimes demanding for our immune system. Inflammation and allergies are also this season’s visitors. ⁠ ⁠ That’s why Yin yoga is a great way to take a break because we go inwards and we cool down. Many Yin asana’s help to balance out the energy which as a long term result will support our immune system so we can improve our health. Nothing beats a great Savanasana in a pleasant temperature. ⁠ ⁠ ⁠ Use link in bio to check out Bluebirds schedule and join us on the mat !⁠ ⁠ ⁠ ⁠ #summertime #sun #yogalife #sunshine #meditate #summervibes #mindfulness #wellness #vacation #yogastudio #yogajourney #yogacommunity #yoga #yogapractice #yogadaily #asana #yogaclass #yin #yinyoga #yogaamsterdam #bluebirdsamsterdam #bluebirdshaarlem #yogainamsterdam #yogaamsterdamzuid #yogaamsterdamoost #yogales #yogalessen #yogamsterdamwest #yogahaarlem #yogalesamsterdam
14 0
6 days ago
Happy Menstrual Hygiene Day! Today we don’t shy away from taboo words - we are very proud to use Yoni products in some of our studios already for some time. At Bluebirds we bring tools to unlock self-healing processes by offering yoga that supports women’s health (check out the Hormone yoga for example). For all menstruating bodies hormone balance and balanced lifestyle can make wonders. In order to celebrate this day we want to spread the word about organic and toxic-free menstrual products made by local company - Yoni.care We choose Yoni because they break taboo about menstrual health in public spaces, claiming that everyone should have access to menstrual products and on the top of that they put a lot of work in order to make sure they are safe to use. Scan a QR code from the poster at Bluebirds Zuid studio to get 30% discount in Yoni online store! Join the conversation and learn more about Menstrual Hygiene Day and break the taboos about periods #mhday2024 #periodfriendly #period #cycle #wellness #healthy #life #healthyliving #healthylifestyle #happiness #wellbeing
14 2
1 month ago
Have you heard about Yoga with Sound Healing elements classes at Bluebirds? ⁠ ⁠ 🧘🏽‍♀️Joining a class where a teacher uses sound bowls will make your practice a delightful experience. ⁠ ⁠ 📖Read about 3 benefits of participating in a sound healing yoga and check our schedule for the next class in your neighbourhood’s Bluebirds studio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #meditation #yogi #selfcare #yogalife #wellness #audio #meditate #mindfulness #mentalhealth #wellbeing #heal #sound #soundbowls #soundhealing #frequency #relaxation #stayzen #bluebirds #bluebirdsamsterdam #bluebirdshaarlem #bluebirdsoost #bluebirdswest #bluebirdszuid #yoga #balance #metime #innerpeace #happiness #happy #focus
21 0
1 month ago
Last week we held our first Open House event to give you a taste of Bluebirds Teacher Training Academy courses. Thank you all so much for showing up and sharing your energy with us! Big shoutout to @pascalle.gobeyondyoga the amazing Yogi, Oost Studio Manager and Bluebirds Academy Lead for creating a space for all of us to gather, connect and explore new directions of yogi’s journey! Visit our website to find out more about Teacher Trainings offered by Bluebirds Academy! . . . . . #bluebirdsacademy #teachertraining #yoga #ashtanga #vinyasa #ashtangateachertraining #vinyasateachertraining #yinteachertraining #energy #community #gathering #uplifting #connection #openhouse #explore #yogi #yogijourney #bluebirdsamsterdam #healthyliving @bluebirdshaarlem @bluebirdsamsterdam_zuid @marilouvanhoek @marlenehenny @welcometoyourselfwithfleur @hartenyoga
66 6
1 month ago
Dive deeper into the transformational and life changing practice of Ashtanga Yoga. Ashtanga Teacher training 200h with Marilou van Hoek at Bluebirds Oost, Amsterdam More information - link in bio #ashtanga #teachertraining #ashtangateachertraining #ashtangateacher #ashtanganl #ashtangaamsterdam #amsterdam #bluebirdsacademy #june #yoga #yogi #yogaamsterdam #yogalifestyle #yogajourney #yoga
22 1
2 months ago
Did you know that every yoga mat in the world has a purpose and function of soaking human tears? Next to giving support to your limbs, back, joints and head it is there for you when you get a little bit more emotional than you expected to be in the current moment of your practice. It is because it is completely normal that when you create time and space to actively listen to what your body and mind are telling you, your eyes can get wet. Yoga has a beautiful power to release emotions together with tensions of your muscles. Embrace them as part of your yoga journey. Your mat has your back! ⁠ ⁠ #yoga #emotions #human #power #release #tension #embrace #tears #normalizeemotions #sensitivity #space #safety #yogamat #personaljourney #growth #support #mindfulness #body &mind ⁠ #meditation #namaste #yogalife #yogainspiration #yinyoga #breathwork⁠ #yogaamsterdam #bluebirdshaarlem #yogaamsterdamzuid #yogaamsterdamoost #yogamsterdamwest #yogahaarlem
50 3
2 months ago
Dive deeper into the transformational and life changing practice of Ashtanga Yoga during Teacher Training lead by Marilou van Hoek. This course is designed to prepare and help you establish a solid practice and dive deeper into this Transformational and Life Changing Practice of Ashtanga Yoga. Bluebirds Oost Louise Wentstraat 186, Amsterdam Go to the link in bio for more information. Don’t wait, the Early Birds ticket is on sale until May 1st!
20 0
2 months ago