Brit Inez- Fitness Coach - Wellness Athlete- Content Creator

@britneyinezrand

⚡️ Strong is beautiful 🧡 I help women become their own body goals & feel CONFIDENT 🎤 @femmefitentrepreneurs 📧Collab via email 👇🏽Let’s work
Posts
2,172
Followers
24.8k
Following
5,208
Laying the foundation to become a wellness babe 🍑 brick by brick 🧱 @laura_eline210 came ready to do the work and the results in just over 5 weeks of working together show. 🙌🏽Over 10lbs down 🍑Shape is getting better by the week ⏳FUPA getting smaller and we are JUST getting started!!! So proud of all my goalgethers that are killing their body goals rn! Like you guys have heard me say, this is the season we all shine! ✨ Ready to unlock new levels of confidence 🥰 and take your body goals to the next level? I’d love to chat with you! Tap that “Train with Me” link 🔗 and let’s connect! 🤜🏽🤛🏽 #wellness #fitover40 #beforeandafter #fupa #fatlosscoach #prepcoach #losebellyfat #perimenopausefitness #transformationtuesday #goalgetherfitness #fatlossjourney #hormonehealth
0 1
3 hours ago
Happy FLEX Fridayyy in another new practice posing suit from @suitsyoucomp Crazy to think a week from today I’ll be on stage again. Can’t wait for you guys to see the new suit we’re bringing to Universe ✨ We’ve officially entered peak week. The work is now done time to go have some FUN! 🤩 Hormone health: @renewwellness_tx Coach: @shaneheugly Alsooo new Prep vlog up now on my YouTube channel 👉🏽🔗 #flexfriday #wellness #peakweek #bodybuilding #npcwellness #teamuniverse #roadtopro #roadtonationals #wellnessposing #thegoldenera #manifestyourlife
0 30
3 days ago
Before I blink and the next show is over, I wanted to take a moment and give a special thank you to @dawn_king_dushane with @renewwellness_tx for keeping me healthy during my improvement season and prep. I’m so grateful for having you in my corner to keep me healthy inside and out. You talk about my journey but It’s been as rewarding watching yours since we met to where you are now. The post show hug and encouragement meant more than you know! 🥹🩵 You guys, please 🙏🏽 be proactive about getting labs done (even if you don’t compete), knowing whats going on internally with your hormones and gut health will help you progress so much faster- and most importantly, HEALTHY! ✨They also specialize in gut health, medical aesthetics and so much more! Head over to their page for more info or DM me. 🫶🏽 #hormonehealth #guthealth #cortisol #facialaesthetics #hormonebalance #weightloss #fatloss #cortisolcontrol #adrenalhealth #stressmanagement #stress #hormoneimbalance #wellness
0 6
4 days ago
Here are a few of my @legion faves & why 👇🏽 🔥Forge- pre workout fat burner I take before fasted cardio each morning. Helps with mood/ energy, fat loss & preserving muscle 🔋Recharge - post workout creatine monohydrate with L- Carnitine. Helps with muscle growth, recovery & amino absorption so you get the most from your lifts. 💪🏽Pump Surge- for all my muscle babes out there chasing a pump, this one’s for you. 💚Balance- for gut health. Right now there’s a 4th of July BOGO sale going on where you can get an extra discount using my CODE: BRIT Full ingredient breakdown on their site for more info ℹ️ they also have a 100% money back guarantee if you order anything & want/need to send it back… but I doubt you will 😉 DM me any questions you have about trying anything out & don’t forget- supplements only work if you have your diet & training in check. No quick fixes. 🧡 #fatlossadvice #fatlosstips #preworkout #guthealth #fastedcardio #bellyfat #creatine #legionathletics #sponsoredathlete
0 0
7 days ago
You’ll never regret keeping a promise you made to yourself. It doesn’t matter what the promise is or where you are in your journey, knowing that you gave something your absolute all, is one of the most rewarding feelings. Zero room for regrets- no shoulda, coulda, woulda’s, or what-if’s. Being now 2 weeks out, I’m pushing through what I call the “THUCK” of it which is where you’re in the thick of it and it’s moments that suck but you’re still having fun. 😅 Now, make no mistake, there ARE limits to that when it comes at the cost of your mental health & I feel like we need to be just as open about sharing that as we are our workouts, meals, and outfits. So tune in to my latest prep vlog that dropped to hear more about show day lessons learned and some real talk about mental health and competing. 🔗 to watch in bio Don’t forget to like and subscribe while you’re here and TYSM for all the love y’all are showing me on YouTube!!!🥹🙏🏽🥰🩵 #wellness #npcwellness #texasbodybuilding #npcuniverse #npcusa #legdaymotivation #thegoldenera #keepgrowing #keepgoing #improvementseason #contestprep #mentalhealthmatters #healthymindhealthybody
0 13
10 days ago
2 Weeks to bring the judges what they asked for 💙 New Suit, New Glam, same energy 🔋 Thank you to @suitsyoucomp for helping bring this vision to life Suit: @suitsyoucomp Coach: @shaneheugly Tan: @protan_official Hormone Health: @renewwellness_tx Supps: @legion use code BRIT #wellness #npcwellness #npcusa #texasbodybuilding
142 20
10 days ago
Happy #wellnesswednesday ☀️ In 💛 with my latest practice posing suit from @suitsyoucomp I’ve been feeling a much different energy coming in to this next show and wanted something just as bright to match. ✨ 2.5 more weeks to bring it even better. 🔥 📸 @ms.unkommon @musclewarehousetx 📍 #npcwellness #ifbbwellness #roadropro #thegoldenera #wellnessposing #2weeksout #bodybuilding #teamuniverse #glutes #choosehappiness #humpdayvibes
0 24
12 days ago
6 weeks of focus = Snatched waist loading ⏳ I’m so proud of my goalgether, @thisisjuicyjoce ! We’re just getting started but she’s already loving the progress so far, the food flexibility in her plan and most of all, the CONFIDENCE 🤩 It makes my job so fulfilling to show my girls they can get the body they love without feeling deprived in the process or like they’re missing out on life. Peep what she said about her confidence levels increasing each week. 🥹🙌🏽🩵 Stay tuned for her journey… so much more to come! To learn more about working with me 1:1, head on over to my bio and tap 👉🏽 that “Train with Me” 👉🏽🔗 #transformationtuesday #goalgetherfitness #beforeandafter #howtolosebellyfat #abs #fatlossadvice #fatlosscoach #bodygoals #weigjtlossjourney #fitover40 #healthyeating #healthyrelationshipwithfood #musclebuildingtips #buildyourcurves #confidencequotes
0 5
14 days ago
Wellness, training, and fitness. Building a community of strong humans, with even stronger values. #wellness #physique #bodybuilding
211 12
14 days ago