Calyn Brooke

What I wish Was shared more on social media when it comes to weight loss: 1. Working out in old t-shirts & long basketball shorts (not the newest workout set) 2. The embarrassment at the gym, usually kept to myself 3. Sweaty, tomato faced (not the cute little reels making it look easy) 4. The loose skin 5. The time. consistency + repetitiveness 6. The long haul… not an quick fix 7. The frustration of the ups and downs If you’re in the thick of it right now, keep going 🩷 #weightloss #weightlosstransformation #personaltrainer

Did anyone tell you Your arms are looking absolutely fire tonight, pookie 🔥 after this upper body and core workout 😉 Try this with @emiliekiser and hate us later 😜 #fitness #fitnessmotivation #fitforlife #exercise #exercisemotivation #athomeworkouts #healthylifestyle #gym #armworkoutsforwomen

A good week so far!

escaped the heat for a bit

But it’s a dry heat

So you asked For healthy dessert options — I’m obsessed with this and you’re gonna love 🍪 1 1/2 cup almond flour 1/4 cup melted coconut oil 1/4 cup maple syrup Splash of vanilla Chocolate chips Mix all ingredients besides chocolate together. Fold in chocolate chips and melt extra for the top. Pour on top and freeze then break apart and enjoy. You could also add protein powder to this! Recipe from @rachlmansfield

Trust me You’ll want to save this for your next #fullbodyworkout - right @kalanihilliker ? 💃😍👯🤍 Deadlift to suitcase squat Standing bent over row Single arm press to full stand - switch sides half way Lateral high plank walks Glute bridge to skull crusher 45 on, 15 off - x4! Twinning in @five.the.label @fivedancewear

Here’s your next Sweaty full body circuit 🥰 Weighted jacks Glute bridge skull crushed to abduction High plank dumbbell pull through Low squat in outs Front raise to curl 45s on, 15 off — 3 rounds! #fullbodyworkout #athomeworkouts #dumbbellworkout #fitnessmotivation #healthylifestyle #workoutoftheday #workoutmotivation #workoutvideos @emiliekiser

The biggest gift is being your mama, Rosie Shea 🌹

staycation!

You’ll be fine 🤍 #ivfjourney #ivfsuccess #ivfcommunity

Remember You can’t fill from an empty cup. Show up for yourself.