Aiden Chakowa

Back to building ! Did 60kg strict press 1x12 then 1x9(video) then 1x5 Feels good to be back in the swing! Coached by the boss @terryhollands via @thcoaching #thcoaching #bodybuilding #gasp #hypertrophy #strictpress

Great session and catchup with @terryhollands thanks for having me yesterday ! managed to get 210kgx3 which after 3months off deadlifting I can’t complain great to try the new @fitnesssuperstore titan deadlift bar knurling felt great even with some hook grip after this set! Finally tried @musclehut_medway too great little setup over there! #stregnth #stregnthtraining #deadlifts #gym

Pushing tyres to burn the shoulders I blame @evolutionsf_coaching for this workout was good to train with him we had a good laugh! Thanks to @lovehandlepower for pushing the tyre and catching it! Coached by @terryhollands via @thcoaching if you want to hit your goals hit him up! @evolutionsfgym #shoulders #shoulderworkout #pump #sun #gym #workout #workoutwithfriends #530kgtyre

Grinding them reps! 60kg 3x12 second set shown needless to say set 3 was not a set of 12 but still building every week! Coached by @terryhollands via @thcoaching if your looking to build strength,size or looking to loose weight hit him up! @evolutionsfgym #stregnthtraining #shoulderworkout #shoulders #bodybuilding #1repatatime

Hit up @crayfordweights today with the boys @woody94 and @h3althyfatkid smashed some shoulders with them great session💪🏽 Training feeling good at the minute! Coached by @terryhollands via @thcoaching #shoulderworkout #shoulders #pressing #training

Nice little 550kg on the leg press Thanks to @lovehandlepower and @zbstrength_fitness for the support Pushing it hard thanks to @terryhollands coaching me via @thcoaching Training at the 2nd home @evolutionsfgym Building block by block #legs #legpress #halftone #legday #yeahbuddy #strongman

Been hitting something different enjoying the process! Coached by the boss @terryhollands via @thcoaching Training at my home away from home @evolutionsfgym Giving a shoutout to my summer body making an appearance too 💪🏽 #gym #gymmotivation #shoulderworkout #shoulders #shoulderspress #fallinginreverse

Old squat video getting the reps in with @lovehandlepower Coached by the boss @terryhollands via @thcoaching @evolutionsfgym #stregnth #workout #squats #legs

Tried some different things today with @lovehandlepower although didn’t get it to shoulder was great fun! After a push workout from the boss @terryhollands via @thcoaching . @evolutionsfgym #training #naturalstone #strongman #lifting #sandbag

210x8 @terryhollands got me feeling good out here let’s see what we can do! Second home @evolutionsfgym Thank you @hannahvictoriarose__ for filming this for me legend 💪🏽 #strongman #deadlift #choochoo #lightweight #worldsstrongestman #worldsstrongestfan

Some pre comp dead’s usually don’t put these lifts up but 250kg for 2 hook grip was a nice accomplishment. Couldn’t do it without the man the legend @terryhollands via @thcoaching 💪🏽 he always keeps me motivated and on the right path! Thank you ! Second home @evolutionsfgym #strongmantraining #deadlifts #hookgrip #choochoo

1st comp done 7th out of 12 can’t complain for a first comp need to tweak some bits but overall happy and enjoyed the day ! Thank you @terryhollands for the awesome coaching and prep thank you equally to @evolutionsf_coaching and @evolutionsfgym for being the voice in my ear when times got tough at the gym! Thank you to @lovehandlepower for being a great friend and an awesome training partner and well done on the 5th place ! Well done both @charliebrandl_ and @moomypants for the second place finishes you guys smashed it! Thank you @alex_strongman_knight @marc_strong.older.man @james_strongmanloading for the support and advice today now we rest and smash some food ! Thanks for putting on a great comp @citystrengthgym @hjohnstone_strongwoman #strongman #stregnth #competition