✨ Actor | Life & Mindset Coach

@cass9823

📍 nc - nyc - spain 🎭 Connie Wong de verdad @achoruslineesp ✨ guiding women back to their natural radiance 🎶 PALISTA DE KAYAK @veocomocantas
Posts
562
Followers
2,561
Following
7,502
✨VEO COMO CANTAS 🚣‍♂️ . ✨This experience was really special, for many reasons! . ✨overall, this one was a true life-giver - you know the ones! that affirm and remind you, you’re exactly where you’re meant to be, doing exactly what you’re meant be doing. ✨ it constantly required me to step into the best parts of me. yes the singing, yes the Spanish! but even more so, it consistently asked that I embody all the work I’d been doing offline and behind the scenes, as a vocalist AND as a human bean 🌱 and for THAT reason I’m reeeeally grateful, and also really proud to share it with you. . . 🙏 thank you’s - to: @veocomocantas @warnerbrosspain @antena3com for gifting me this incredible experience - to the VCC team @josietv @anaelsantana @fuentes_manel @antoniorozco10 @ruthlorenzomusic ♥️ to my dear ACL Spain family, who supported me, each in their individual ways. I adore you all. 🙏 to @torennakamura & @nataliacalderon_ for next level vocal guidance. ♥️ to this beautiful group of talents. including the sweet and most guapo contestant @juan_antonio_egil I am so grateful to live this life, and to be able share this journey w/ all of you. Its my hope that some element of this sparks joy within you. ♥️✨ P.S. I couldn’t decide which accent to use when sharing my name, so don’t come for me friends 🙈
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1 year ago
✨ a little throwback for this wednesday - 10.14.21 - opening night, A Chorus Line Spain, Madrid 🇪🇸 sometimes it’s crazy where life leads you. yet, at the same time, you realize that somehow you’re exactly on YOUR path. ✨ when I first did this show it was in a college production, and I honestly had never heard of it - shoutout to my catamount fam ( @charswebnyc @terrencemann_ @karyntomczak for the love and guidance) - and I had no idea the kinds of doors it was about to open. ✨ soon after, I left school and was living in NYC for rehearsals for the National Tour. soon after that, I shifted from majoring in flute to majoring in musical theater and dance. and a little later on down the road, I’m performing this show, again, in Spain, exchanging hugs with the one and only @antoniobanderasoficial , meeting beautiful souls from all over the world, and making friendships that I know are for a lifetime. 👆 this is a majorly condensed version of only a part of the story. but all of that is to say, that what I’ve learned is - the road, el camino, will make sense at a later point in your journey. for now, find the joy in where you are today. there is great purpose in where you are right now, in THIS moment. life is just setting you up for the goodies that’s still to come. 🥂 SO. cheers to you. cheers to me. cheers to the m.fkn journey and cheers for all that’s still to come. believe y’all, it’s com’n! 😘
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2 years ago
🌕 full moon has me running into March like... #fbf #fullmoonfeels #newmonthnewmemaybe
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6 years ago
✨ we can’t be friends (wait for your love 🌧️🌧️🌧️ rainy days = eternal sunshine + intimate closeups 😅🌦️☀️🎶 - who else has had this one on repeat? 🖐️
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3 months ago
some “getting ready for bed” singing - 🎵 lol I don’t know how long this will stay on the feed, but sometimes it’s fun sharing as is. this one has been stuck in my head. Gnight!
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4 months ago
🎄🎁♥️✨ tried learning tik tok today while singing quietly 😅 here are the efforts - Merry Christmas to those who celebrate! sending warmth and love ♥️
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6 months ago
lol hiii Instagram. perfectionism is annoying. . here’s a song I learned in March and never shared because I wanted to better my Spanish accent. . 6 months later and I think my American accent is only stronger, 😅🙈 now sharing this in appreciation for I where I was instead of ... well the pursuit of perfection. . got a little edit happy. enjoy! ✨ #unbesoenmadrid
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9 months ago
☁️ cloudy days in nyc, am i rite?
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10 months ago
✨ every now and again I’ll practice a song in Spanish so that I can keep the language in my singing voice - today was that day since I haven’t done it in a while - It’s a challenge to find a healthy belt without dipping into my American accent - you’ll hear me come in and out of it a bit in this take. I’ll probably delete this later but for the moment, I’m giving myself a pat on the back for the progress I’ve made so far. thanks for sharing the journey! ♥️🥰✨ fun fact : first time I heard this song was the Spanish version. #inmydreams #alsoñar
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1 year ago
day 3 ✨ THE DESIRE ITSELF IS the proof if you did not desire it, it would not be possible for you if it is not possible for you, it would not be desired by you. That’s why it lights you up, that’s why it speaks to you, calls you. because it’s already yours. it is meant for you. Desire is simply the communication that it’s already done, it’s already being lived (by a version of you) and it’s just up to you to line up with it. thanks @manifestationbabe for this clarifying & powerful shift! Side note - we are speaking about TRUE desire - not superficial desires. Sometimes what we think we want is actually determined by what others want for us or what we think will earn us approval from others. But we’re talking about true authentic desires. Those are already yours! ✨ sharing one of my desires that came true, in case it sparks inspiration - 1. photo from my first time in Málaga, Spain 🇪🇸 2 & 3. I started setting intentions to travel to spain in 2018 (maybe earlier, but at least written intention since 2018). I used an app that gives you vibrational money to spend everyday. The goal is to spend all the funds everyday, knowing you will receive more tomorrow. SO it focuses your attention on your desires and fulfilling your desires. As you can see I started putting “ money” away for my TBD trip to Spain since 2018. 4. life fulfilled my desire in the Fall of 2019, while also fulfilling other desires - a career opportunity, plus the adventure of a life time ✨ It’s already yours! We only have to line up with it ✨ #mbfutureme
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1 year ago
- at the oldest possibility, we’re just a bunch of 7 year olds running around - for the next few days I’m participating in a workshop with @manifestationbabe who really knows her 🤭 when it comes to manifestation. I’ll be sharing a few of my aha moments in case they serve you. ✨🥰 did you know that our subconscious minds are open and impresionable up until the ages of 7 or 8 ? (hence the phrase kids are like sponges 🧽). During this time period, this is where we develop our subconscious patterns of our thoughts, feelings, and beliefs, and these patterns are responsible for 95% of what we do on the day to day. ( I recommend giving @manifestationbabe a follow to learn more) And so, unless we revisit these unconscious patterns, they continue exist right where they left off - at the ripe age of 7! #tb 1. to eating noodles w/my sissy 🥣 - sharing is caring 2. chunky monkey me 🙈 3. 7 year old dancey pants Cass - day 2’s aha - to do the work, deep work, doesn’t always mean that it needs to be hard or difficult. the option also exists for it to be fun! interesting or exciting. isn’t that a relief? here’s to the fun of it ✨💪♥️ #mbsecretpodcast #mbitsalreadyyours
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1 year ago
✨ “while I’m in betweeen…” 🎶✨♥️
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1 year ago