Chaunessea ♡

What’s the reason you workout? Drop a comment🙏🏽 #gymreels #motivation #motivationalreels #gymshark #gymsharkwomen

This comeback is personal.

PUSH DAY🦾 (shoulders, chest, triceps) What’s going on fam!!! Hope everyone’s weekend was a blast! Start the week coming up right with this killer push day routine! I was in definite need of a good push sesh, and this is her! Share this with a friend, save it for later & follow for more workouts! Let’s get this lift!!! Workout deets: *Never skip banded or dynamic stretches/warm up to prevent injury and increase blood flow and range of motion🙏🏽 absolute must! 1. Barbell overhead press (4x10-12) 2. Overhead dumbbell press (4x10-12) 3. Smith flat bench chest press (4x8-10) 4. Chest fly (3x15) 5. Standing overhead EZ bar Tricep extension (3x15) 6. Cable Tricep push downs (3x15) GYMFIT❤️❤️ @gymshark adapt fleck seamless halter bra and matching shorts😮‍💨👌🏼 if you wanna shop this look use my discount code “CBAILEY” And save you some money at checkout! You’re gonna love this little set, super comfy!🙌🏽 Thanks for stopping by❤️ Like, save, share, & follow for more workouts🫶🏼 #pushday #push #pushworkout #shoulders #chest #triceps #upperbodyworkout #gymshark #gymsharkwomen #gymsharklifting

SHOULDERS + TRICEPS🦾⚡️ POV: You’re next shoulders and triceps workout😮‍💨🤌🏼 save & share this workout with your gym bestie who wants to sculpt & grow some BOULDERS🪨 LOCK IN BBY🙌🏼😤🎧 *I’ve been pushing myself to hit each workout to failure. So in this workout I did 4 sets of each workout to failure/AMRAP with that failing range being between 10-15 reps for each workout. Workout details⬇️ 3-4sets to AMRAP (try between 10-15 reps) 1️⃣ DB Shoulder press 2️⃣ DB Lateral raises superset this with body weight Tricep dips 🤌🏼 3️⃣ Ez Bar Upright row 4️⃣ DB Overhead Tricep extension 5️⃣ Cable face pull (rear delt) 6️⃣ Rope Tricep push down Finisher: 20 min steady state cardio on the treadmill incline 15 for fat loss🥵💦 FIT BY: @gymshark // DISCOUNT CODE “CBAILEY” for 10% off at checkout. REMINDER🔊 @gymshark BIG ☀️Summer Sale is still live with fits up to 60% off, if you didn’t get a chance to shop the sale you still have time. Use code “CBAILEY” to stack with the sale to get your biggest savings💖 I really hope you guys enjoyed this workout, see you guys tomorrow💕 #shoulders #shoulderworkout #shouldersandtriceps #push #pushday #upperbody #upperbodyworkout #bodybuilding #gains #gymshark #gymsharklifting #gymsharkwomen #ad #sponsored

Proof is in the pudding🙂‍↔️ GYMSHARK SUMMER SALE IS NOW LIVE🥳 ENTIRE WEBSITE IS UP TO 60% OFF AND YOU CAN ADD ANOTHER 10% BY USING CODE “CBAILEY” AT CHECK OUT🤍 Thank you thank you, to everyone who’s shopped my code and supported me on this platform ily all so much! You make all of this possible and I wouldn’t be here today without all of your love and support🥰 #gymshark #gymsharkwomen #gymsharklifting #gymsharksummersale #gymsharksale #ad #paidpartnership #gym

BACK & BICEPS WORKOUT 🦾🔥 Just busy building wingsss✈️ Lats were beyond sore after this one 🥵 This is a must try! save this workout for your next big back day🙌🏽 let’s get fit🔥 Wearing @gymshark ruched strappy sports bra & new active seamless leggings. Reminder gymsharks annual SUMMER SALE is July 27th everything on the site is up to 60% off with an additional 10% when you use code “CBAILEY” at checkout!🫶🏼 Details: *each workout was 4 sets, 10/15 reps. been aiming to hit each workout to failure within the 10/15 rep range. If 4 sets is too many 3 works just as good just make sure to hit each rep to failure at the 10/15 rep count. Started with 10 min incline power walk on the treadmill to warm up. 1️⃣LAT PULL DOWN 2️⃣BENT OVER ROW (SMITH) 3️⃣FRONT LAT PULL DOWN 4️⃣SEATED LOW ROW 5️⃣CABLE PULL DOWNS 6️⃣FACE PULL 7️⃣STRAIGHT BAR BICEP CURLS 8️⃣ ROPE HAMMER CURLS Finished with 15min on the stairs for fat loss💦 Hope you enjoyed & liked this workout, see you all tomorrow for the gymshark sale🥰 #back #backandbiceps #backworkout #pull #pullday #upperbody #upperbodyworkout #bodybuilding #gains #shreds #gymshark #gymsharklifting #gymsharkwomen

HIIT CARDIO + ABS🥵💦 Such a killer burn out sesh! Prepare to SWEAT!😓 save this workout as a finisher to your training sesh or for a light cardio & abs day! Let’s get to work🙌🏽 HIIT TREADMILL SPRINT INTERVALS- 20 min total: 1 min power walk 3.5-4.5 speed 2 min warm up jog 6.0-7.0 speed *Increase speed to your highest sprinting speed (this treadmill only went to 10 so I sprinted at 10 speed) Sprint 30 seconds on Rest 30 seconds off (on sides on treadmill do not decrease speed) Repeat 12x Incline treadmill to 15 (or highest incline) and walk steadily for 5 min ABS: 1. Body weight Russian twists 30-40 reps 2. Bicycle crunches 30-40 reps 3. Flutter kicks 30-40 reps 4. Plank up downs 20 reps 5. Mountain climbers 30 reps Repeat 2-3x ✌🏼💕 #cardio #cardioworkout #cardioandcore #cardioandabs #hiitworkout #hiitcardio #sprints #abs #core #abworkout #tlf #tlfwomen #tlfapparel

@GYMSHARK HUGE Summer Sale is right around the corner!!🌴☀️🐚 You won’t want to miss this🤍 Everything is up to 60% off and then you can get an additional 10% off on top of that using my code “CBAILEY” at checkout 🥰 Save the date: Sale goes live 🚀 Thursday, June 27th @ 8am PST, 9am MST, 11PM EST, 4PM BST Can’t wait to see everyone sporting GYMSHARK😝🙌🏼🦾 #gymshark #gymsharkwomen #gymsharklifting #gymsharksale #gymsharksummersale #summersale #ad #sponsored

INSANE QUAD WORKOUT⚠️🤯🔥 Blow up your quads with this high intensity quad workout LETS GOO‼️ 1️⃣hack squat 4x10 reps 2️⃣Barbell Back squat 4x10 reps 3️⃣Leg press 4x12 reps 4️⃣Suitcase Db Squat (elevated heel) SUPERSET* body weight pulse squats 4 sets of 12 each 5️⃣Quad extension 4x15 reps 6️⃣ continuous back & forth walking lunges til failure 2x @gymshark discount code “CBAILEY” #quads #quadworkout #quad #legday #legs #legworkout #lowerbodyworkout #bodybuilding #gymshark #gymsharklifting #gymsharkwomen #gains

SHOULDERS, CHEST, TRICEPS 💥PUSH DAY🦾 This is a PERFECT push day you won’t want to skip, targeting your chest, delts, and triceps😮‍💨 Like, save this workout, and share with a gym besties & lets get these gains🦾 What’s is up fit fam!! How are we all feeling this week? Are we locked in? I know for me this week Im dialed in to get this work done. No more training sessions just to get the work done, we need to train with a purpose, and use this time in the gym to learn more about ourselves. Lets LOCK IN and get these gains, remember your doing this for you, & your ONLY competition is you🫵🏼 Workout Details⬇ 1️⃣Db shoulder press - (4x10) 2️⃣Flat bench db chest press - (4x10) 3️⃣Db Lateral raise superset db front raises - (4x15) each workout 4️⃣Chest flies - (4x12) 5️⃣Tricep Push down (machine) - (4x12) 6️⃣Overhead Tricep extension cable - (4x12) I finished this workout with 20 min on the stairs for some post workout cardio💦🤌🏼 I hope you guys enjoyed this workout, love you all see ya tomorrow🤍 GYM FIT💅🏽💕 @gymshark Discount shop discount code “CBAILEY” for 10% off🫶🏼🥰 #pushday #push #pushworkout #shoulders #chest #triceps #upperbody #upperbodyworkout #gymshark #gymsharklifting #gymsharkwomen #bodybuilding #shreds #gains #ad #sponsored

WHAT I EAT IN DAY🥗🍴 You guys have asked so many times and here I am delivering🤌🏼 proper nutrition is a major staple in overall fitness you’ve gotta learn what works for you and your individual goals and fitness needs. To simplify mine, I maintain a low carb diet. Prioritizing lean protein, green vegetables, and healthy fats. When I add carbs to my meals, I like to carb cycle them in throughout the day depending on my training regimen, eating the most on heavier lifts like leg days, all the way down to little to no carbs on rest days. I also prefer the bulk of my carbs in the beginning of the day. All these principles have helped me maintain lean muscle mass which is my personal goal. This is what I ate carb cycling for leg day. 🧇Breakfast: protein waffles, with a dollop of vanilla Greek yogurt, half banana, black berries, pecans, and sugar free syrup. ✨ 🍤Lunch: fajita shrimp lettuce taco boats, with avocado, & avocado lime ranch. And to drink I tried out the peaches and cream OLIPOP drink. 4/5 stars. ✨ 🥗Dinner: chicken, bacon, egg caesar salad. ✨ 🍑Dessert: I don’t always eat dessert but because I was having a sweet tooth that night for dessert I baked some peaches and topped with cinnamon, granola, honey, and vanilla Greek yogurt for some extra protein. Throughout the day, I sipped on half a gallon of water and took my pre workout supplements before I hit the gym. Let me know in the comments if this is something you guys would like to see more of, and I’ll start posting more of my meals. Any questions, drop a comment🫶🏼 #whatieatinaday #healthyfood #nutrition

Just me over here POWERING UP🔋💥 @gymshark @gymsharkwomen discount code “CBAILEY”