✨FLUID FLOW + SOUND WITH VANESSA✨
Join this angel for a wonderfully nourishing evening of gentle grounded movement and a soothing sound bath, for deep relaxation, physically + mentally.
Friday 21st June 6.30pm (2 hour special)
And weekly, Wednesdays at 7.15pm
VANESSA IS BACK.
Join Vanessa on Wednesdays at 7.15pm for a new weekly class - her signature "Slow Flow and Sound".
A gentle, flowing movement practice, followed by a soothing sound bath. This session is designed to release tension physically, mentally, and energetically.
@vanessa.penmore
Tonight is the last chance to attend REST with Poppy ❤️
As of next Wednesday, the 7.15pm slow will be taught by Vanessa - who is returning from maternity leave and recommencing her signature slow flow & sound classes 💫
@justpoppyjoy@vanessa.penmore
Introducing Charlene!
Join Charlene on Thursday evenings at 5.30pm for Pilates from the 16th May.
With a passion for inclusivity and accessible classes, Charlene teaches a gentler style of pilates that is suitable for all. Come along to enhance your physical and mental wellbeing!
Looking for the perfect way to start your week?
Join us for early morning Vinyasa on Mondays at 7.45am, or, if early mornings are your thing - you can join us on Wednesdays and Fridays at 7.45am too!
🌿 A place where there are no 'should's' or 'have to's, Fridays lunchtime reset is about having a conversation with your body and learning how to listen.
Staying low to the ground, finding new ways to use props and delving deep into the moments between movement. It's about dropping in, and slowing down.
Join Nina on Fridays at 1.00pm to reset. 🌿
Poppy is back team!!
After a wonderful adventure, our lovely Poppy is returning to the studio TODAY!
Catch her:
Mondays 6pm - Aerial Yoga
Mondays 7.30pm - Slow Flow Yoga
Wednesdays 6pm - Vinyasa
Wednesdays 7.15pm - Rest
See you there 🥰
Join Charlotte on Monday 6th for a 10.00AM Bank Holiday Vinyasa Flow.
This is a later start to Charlotte’s weekly 7.45am class!
Grounded in thematic intentions and spiritual invitations, this class will guide you through creative sequences which balance strength in stillness with fluidity in flow. This embodied practice holds space to tune in and connect with the self on the mat, encouraging mindful movement and intuitive expression which carry you off your mats into the week feeling renewed, refreshed, and revitalised✨🌿
Join us for a Beginners Aerial Workshop on the 11th May!
If you’d like to explore aerial yoga, a workshop is the perfect introduction.
Immy will guide you through poses using the hammock, including helping you to invert (turn upside down!).
To find out more, visit our website (Link in Bio.)
#aerialyoga
⚡️FLASH SALE!!!!⚡️
Folks we are offering a super special bank holiday offer..!
100 credits £799
or
200 credits £1499
to be used within 365 days.
One credit = yoga or pilates
Two credits = aerial or sound baths
Four credits = a massage
This is a super special limited offer so it’s not on our website… pop us a DM for the direct link!
GUESS WHO IS BACK!!!!!
Well, nearly!!
We are utterly delighted to be welcoming Ryan back with open arms for April & May!
Join him on:
Tuesdays at 1pm (Slow Flow)
Wednesdays at 6pm (Vinyasa)
Wednesdays at 7.15pm (Rest)
You can also book in with him for an Ayurvedic Yoga Massage - send him a message directly to arrange💫
