24 weeks - 38.5kg dropped 👏
Alex came to me in January of this year wanting to start a prep as he already set his sites on the PCA East Anglia show. I usually like to have an off season with a client before a prep so I can get to know how they work and build a good relationship going into a prep but Alex was set on this show and who am I to say no to that.
He didn’t complain or moan once this whole prep and for a first time competitor who had to do what he did, in order to get in a good position to compete, that is rare. He’s an absolute work horse and I have no doubts this attitude will take him very far within the competitive world.
If you would like to join my coaching team, whatever the goal, DM me or click link in my bio and I will send everything over to you! 📥📱
#coaching#bodybuilding#juniorbodybuilding
🥈 for @ig.alexcarr at PCA East Anglia today
The best we could have come in. The perfect peak in regards to being dry as hell, skinned and maintaining the best level of fullness for his physique. Unbelievably proud of the package we presented on stage today.
Qualification for the British later in the year so we shall take a few days to wind down, enjoy some well deserved down time with family and loved ones and asses our plan moving forward.
My first ever client on stage and honestly wouldn’t have wanted it to be anyone else. The prep has gone so smoothly and what a fucking transformation we have gone through together with almost 40kg dropped 👏👏
#pca#juniorbodybuilding#bodybuilding
Leg press sets from today
Progress on all 3 sets. Beautiful stuff.
Set 1: 400kg x 4 (last week 375kg for 7)
Set 2: 350kg x 9 (last week 350kg 8)
Set 3: 300kg x 16 (last week 250kg x17)
Lovely weather for it today😁
#legday#legpress#workout
Knees played ball today 🤝🏻
Feeling more and more confident every leg day and it’s feeling very good. Touch wood.
Let’s keep this ball rolling.
#bodybuilding#legday#hacksquat
Some sets from Upper today 💪🏼
Low incline dumbbell
70kgs x 8
55kgs x 13
Flat cybex press
Stack +20kg x 6.5
Cybex v2 pull down
Stack x 6+1
Life fitness upper back row
Stack x 8
(Not whole session ofc, just some of what I filmed)
Fuelled by Alpha Neon maximum carnage V2 + HYDRON8 and Pumped Tf 🔥🔥🔥 best combo out there! “Con10” for a discount 🤝
350kg with no knee pain what so ever today. Very happy with that. Been a long time since I have done this without any knee pain at all and yeah today was a good day.
Missed this leg press a lot. Have never seen and am yet to see it in any other gym. @_houseofgainz with the gems 🤌🏼
#bodybuilding#bodybuilder#legpress
Some training clips from the past week of two different upper sessions @_houseofgainz
Progressing very well on training again which is nice and really enjoying this new upper lower split 💪🏼
#bodybuilding
Some well earned time away in Spain for a few days 🤌🏼
We had a great few days away from everything just chilling and really just letting ourselves breath and coming back truly refreshed ready to get back to it 🤝
Got my blood test results while I was away and they are probably the best bloods I have had in a very long time and myself and Tom are super happy with them. Time to get back to work and back on blast for the final big push before possibly starting a prep for next year 👀
