Courtney | Runner

First run ever around the track 🔂🏃🏻‍♀️ 0.25mi Repeats with @runna 1.6mi warm up at a conversational pace (no faster than 13:10/mi), 60s walking rest Repeat the following 2x: -——— 5 reps of: • 0.25mi at 10:45/mi, 60s walking rest 60s walking rest -——— 0.95mi cool down at a conversational pace (or slower!) I ended up only doing 0.5 of the cooldown, but still hit the 5 mile goal for the day so calling it a win! Shoutout to @pem.dr.b for helping film some of todays content 🥰 #motherrunner #runnersofinstagram #runner #running #runhappy #momswhorun #womensrunningcommunity #marathontraining #run #runningmotivation #runningcommunity #runningmom #runningismytherapy #instarunners #longrun #runrunrun #morningrun #fitmom #halfmarathon #saturdayrun #humabeing #teamnuun #leagueofgarmin #teamzensah #postpartumrunning #runnergirl #brooksrunningcollective #runchat

𝐖𝐞𝐞𝐤𝐥𝐲 𝐰𝐫𝐚𝐩𝐩𝐞𝐝 - 𝟔/𝟑𝟎/𝟐𝟒 Tried some new things and hit some new highs! 𝐌𝐨𝐧𝐝𝐚𝐲: LEG DAY! Also the first workout since getting back from San Diego and it felt good. 𝐓𝐮𝐞𝐬𝐝𝐚𝐲: first time doing fast 8-4-2’s using my @runna app. 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲: arm day that absolutely destroyed me. My shoulder is still killing me which has made upper body a bit tough 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲: hit the pool to swim laps for the first time since I was a kid on the swim team 🏊🏻‍♀️ 𝐅𝐫𝐢𝐝𝐚𝐲: full body workout via @madeline_moves 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: rest day 💤 and a delicious Lebanese feast cooked by my MIL 𝐒𝐮𝐧𝐝𝐚𝐲: long run - hit 6.3 miles which I realized is also a 10k 😱 𝐎𝐭𝐡𝐞𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: - dirty martinis 🍸 with @elmski01 - Grilled cheese with ham and gruyere at @lindeysrestaurant - Bedtime routines while my eldest read books to my baby 📚 𝐖𝐞𝐞𝐤𝐥𝐲 𝐦𝐢𝐥𝐞𝐚𝐠𝐞: 11.5 miles

THANKS FOR BEING HERE YOU GUYS!! ✨ Who knew the insta running community was this welcoming!? 🏃🏻‍♀️ Want to stick to your goals? Create an Instagram account and don’t let yourself down 😬 P.S. definitely late to this trend but I liked it 😅

Attempted something totally new today and got in the pool to swim laps with @mastersswimming this morning. I haven’t swam laps since I was a kid and this was humbling. But it felt kind of amazing and I can’t wait to go back 🏊🏻‍♀️ #triathlon #swimbikerun #swimming #running #fitness #endurance #training #motivation #race #athlete #sport #challenge #triathlonrace #triathloncoach #triathlonmotivation #triathlonlove #triathloninspiration #triathlonsprint #triathlonbike

Half marathon training week 6 day 1 brought to you by @runna The entertainment option on @onepeloton is a game changer for longer runs (>60 minutes). To be honest, this is the farthest I’ve ever run and I was so entertained that I couldn’t have kept going… #run #runhappy #runrunrun #runner #runners #runnergirl #runnerlife #runnersofinstagram #running #runningmotivation #runninggirl #marathon #marathontraining #halfmarathon #halfmarathontraining #training #trainingday #girlswholift #strength #strengthtraining #strengthforrunners #fitnessmotivation #fit #fitness #fitspo #hybridathlete

You do you boo, just never.give.up! . . #run #runhappy #runrunrun #runner #runners #runnergirl #runnerlife #runnersofinstagram #running #runningmotivation #runninggirl #marathon #marathontraining #halfmarathon #halfmarathontraining #training #trainingday #girlswholift #strength #strengthtraining #strengthforrunners #fitnessmotivation #fit #fitness #fitspo #hybridathlete

I wasn’t planning to do this run inside on the tread, but we decided to replace the windows on one side of our house and if you have any idea how much windows cost 🫣🫣🫣 I needed the run to level the anxiety out. I wasn’t about to go outside at noon in 92° heat, so the tread with @becsgentry it was! As always, she pushed me to crush it. My watch and tread mileage weren’t lining up, but definitely hit the 5.6 miles I was supposed to hit today! Tried my first gel today too - @bare_performan_nutrition mango. Not sure what these are supposed to taste like since this was my first one, but the flavor was strong. It did go down easily though. #run #runner #runner #runners #runningmotivation #runnersofinstagram #runnerslife #runnergirl #runnergirls #womensrunningcommunity #femalerunner #newrunner #beginnerrunner #couchto5k #halfmarathon #halfmarathontraining #marathon #marathontraining #motherrunner #momswhorun #rundisney #disneyrun #disneyrunner #runrunrun #runfast #runforfun

The @ciscrp 5k run for medical heroes as part of the #dia2024 conference was so fun! It was “June gloom” around the harbor, but still was a gorgeous course! It was windy as hell and my goal was 35 minutes and I crushed it! 💥🏃🏻‍♀️ #runnersofinstagram #runnergirl #halfmarathontraining #motherrunner

Let’s get ready to run the @ciscrp medical heroes 5k! 🏃🏻‍♀️ I set a goal of 35 minutes which would be a PR for me! Let’s do this!! Fit: Shoes 👟 @asicsrunning Shirt and shorts @crz_yoga Socks: @feetures Headphones @shokzusa Vest @salomonrunning Shades @rungoodr

And if that hasn’t happened, steer clear! 🙈🫣 #runner #mamaswhorun #motherrunner #runnersofig #runhappy #runningmotivation #runningismytherapy #halfmarathon #saturdayrun

Sometimes you just need to put down your work and step outside for some gold ole’ vitamin D ☀️ #vitamind #sunshine #workbreak #getoutside #outsidetime #runnersofinstagram

I need your help! Where are my runners who also take glp1’s? What do you do to fuel for long distances? And what does your food intake throughout the day look like? #endurancerunning #runners #momswhorun #glp1 #glp1forweightloss #fyp #ineedyourhelp #advice