DANCE PRESCRIPTION

✨Day In The Life 😝✨ @danceprescriptionsyd homework ✅ + Daily Routine ✅ Keys wasn’t gifted with the flexibility gene 🤣 but for what she lacked in flexibility she has made up for in discipline, determination & desire 🔥💪🏼 From Day 1 of her Dance journey the words from the wise were… Stretch, Stretch, Stretch @arclife @missninasea 😉 this has resonated in all her lessons throughout her dance training at her studio @pureperformancehq & now @danceprescriptionsyd @danceprescription Pretty special when they have the realisation of just what they are capable of if they put the work in! Whatever it takes… Commitment, Consistency, Continuity! @cc_dancewear #dayinthelife #dancetraining #dailystretching ##danceprescription #danceprescriptionsyd #pureperformancehq #dailyroutine #lifeofadancer #flexibilty #flexibilitytraining #turns #fouette #kicks #technique #dancetechnique #determination #ccdancewear #ccdancewearambassador

Continuously competing against yourself 💖 @pureperformancehq @danceprescriptionsyd @danceprescription @blochau @bloch.active #blochyoungartist2024 #bloch #blochactivewear #danceperscriptionsyd #danceperscription #pureperformancehq #studiotraining #flexibility #persistance #motivation #strivingforsuccess

✨’Just Dance’… @devantelatorre ✨ Bringing out a whole lot of Sass! @lightthewaydanceconvention Keys loves your style & absolutely loved this combo 😍🙏🏼 🎥 @shotography @pureperformancehq @cc_dancewear wearing Jade Angel Crop LINK IN BIO 😍 #lightthewayconvention #justdance #jazzcombo #pureperformancehq #danceprescriptionsyd #ccdancewear #choreography #dancers #reelsinstagram

Sunday was amazing . Can't wait to come back to teach DP Sydney Team ❤️ @ludwigdance @danceprescription #ballettips #workshopdance #stretch #conditioningfordancers

🩷@lakeside.dance.challenge 🩷 Always a great time doing solos at Lakeside!! So great to get my new solos on stage this weekend. Thank you so much for always running a professional and supportive competition and allowing me to be part of it 🫶🏻 I am honoured to have received: 🥇Lyrical @nataliebaker_choreography 🥇Own Choice (lyrical) @symiko.moves 🥇Commercial Contemp @troy_stone_dance_coaching 🥇Traditional Contemp @nataliebaker_choreography 🥇Broadway @kylienorris 🏆Age Champion @nataliebaker_choreography 🏆Overall Highest Point Scorer 🏆Aggregate Award 🏆Technique Award winning a full scholarship to @vicdancefestival 2025 So grateful 🫶🏻🫶🏻🫶🏻 Thank you to @chris_woody5678 for adjudicating, can’t wait to listen to my critiques!! ⭐️ @exclusivedance @troy_stone_dance_coaching @danceprescription @danceprescriptionsyd @the_costume_room @cosigstudiowear #dance #dance #dancing #dancersofinstagram #dancecompetition #competition #compete #dancecomp #solo #solocomp #dancesolo #dancechallenge #dancerlife

✨Practise Practise Practise✨ #pirouettechallenge It’s not always perfect, your hair whips you in the face & it probably should be bedtime, BUUUUUT… It’s Practise, & its progress and it’s FUN (Love she can still have a laugh 😆, even through the frustrations 😬💪🏼) #nodaysoff @danceprescriptionsyd @danceprescription @pureperformancehq #danceprescription #danceprescriptionsyd #pirouettechallenge #pureperformancehq #pirouettepractise #practisemakesprogress #dancer #lifeofadancer #nodaysoff

✨PLATINUM✨ @platinumdancecompetition A few weeks back Kahlia attended Platinum Dance Comp⭐️ There’s Something to be said about a comp close to home ☺️ So lovely to have so many Pure Queens there to support, and was so great to see so many of them on stage too! 🙌🏼 Thankyou & congrats to all the the competitors. So much talent & such a supportive positive energy 🫶🏼 ⭐️AWARDS⭐️ U12’s 🥇Hip Hop @camerongaw_ 🥇 Student Chorey (U12’s & U14’s) @kahlia.manu_dance Adjudicators Awards: U12’s 🌟Lyrical @kayla_tropiano_dance 🌟Contemporary @arclife 🌟Brand New Broadway @arclife @pureperformancehq Thankyou for all your training, guidance & support as always, literally, couldn’t do it without you ❤️❤️❤️ @crystalizedcostumes 🙏🏼 for creating such beautiful costumes for Keys to shine on stage✨ @danceprescriptionsyd @danceprescription for all the extra intense training 👌🏼⭐️ 🙏🏼 @kieronkulik for your adjudication and jokes 🤣 🙏🏼 @nataliebrock2020 for running such a great comp. See You Next Year! 🫶🏼 #dancecompetition #platinumdancecompetition #dancer #costumes #pureperformancehq #crystalizedcostumes #danceprescription #danceprescriptionsyd #ccdancewear #ccdancewearambassador

@sorayazapata ❤️‍🔥❤️‍🔥❤️‍🔥 Absolute insanity at Soraya’s open class tonight at @exclusivedance 🔥 Thank you so, so much for today Soraya, you are such a huge inspiration to me and I am forever grateful to be able to work with you!! 🫶🏻 Stay tuned for more vids 🤫😆 Wearing @cosigstudiowear Crop 🖤🤍 (I do not own the rights to this music) #dance #dancer #dancing #dancersofinstagram #dancereels #dancecombo #dancecombos #sorayazapata #combination #combo #dancecombination #class #danceclass #dancevideo #dancechoreography

This is going to be so much fun doing the Dance Prescription Pirouette Challenge with mum! There’s going to be lots of laughs for sure 😂 I hope she can take instruction 🤔 We both can’t wait to see what our max turns are going to be in a few weeks 😍 @danceprescription #readyforit #letsgo #pirrouette #pirouettechallenge #danceprogram #jazztechnique #dance #funchallenge #motheranddaughter #turns

I was recently set the back flexibility challenge. I loved doing this challenge so much and got up every morning with my goals.. I was amazed by my own results which made me want to keep working harder. I was so excited to win this challenge. ♥️ Thank you ♥️

My first mid year special with @danceprescription ! So much fun!