@stamina.chiropractic I just wanted to take a moment to express my heartfelt thanks for the exceptional care you’ve provided. Your expertise and thoughtful approach to chiropractic treatment have made a significant difference in my well-being in off season, during prep and after! Thank you for being such a pivotal part of my journey to better health! 🙏🏻🫶🫶🫶
@drbona06 you will always have my gratitude for the extraordinary journey you have guided me through in the world of bodybuilding. Your expertise, dedication, and unwavering support have been the cornerstone of my growth, both as an athlete and as an individual.
Your ability to see potential where I saw limits has pushed me to achieve new heights. The countless hours you’ve invested in planning my routines, fine-tuning my techniques, and encouraging me to surpass my personal bests have not gone unnoticed.
You’ve taught me that bodybuilding is not just about lifting weights; it’s about lifting oneself to a higher standard of discipline, strength, and resilience. The lessons of perseverance and commitment that you’ve instilled in me extend far beyond the gym walls.
Thank you for being more than just a coach – for being a mentor, a motivator, and a pivotal figure in my pursuit of excellence. Your passion for the sport and for coaching is truly inspiring, and I am honored to share this with you!
Your impact on my life is immeasurable, and I am profoundly thankful for every moment of guidance you’ve provided.
Thank you 🙏🏻 💜💜💜💜
#gratitude#prepcoach#bodybuilding#wellness#bonafitnesskaty#bonateam
A Huge Thank You to Javicz @jabeasthealthfitness
As I reflect on my journey through the intense prep for this season shows, I am filled with gratitude for the unwavering support and expert guidance of my trainer. Your dedication to my success has been nothing short of inspiring.
Your knowledge and passion for fitness have not only sculpted my physique but also strengthened my resolve and commitment to reach my goals. The countless hours we spent perfecting each training made all the difference on stage.
Thank you for pushing me beyond my limits, for believing in me when I doubted myself, and for being more than just a trainer—you’ve been a mentor, a motivator, and a pivotal part of my bodybuilding journey and above all an amazing friend 💕🥺🙏🏻
Here’s to the sweat, the discipline, and the triumphs. I couldn’t have done it without you! I look forward to continuing this journey with you and to reach new heights in the future!! We are just getting started 💯🔥🏆🏆💪🏼💪🏼
#adelagarcianatural#naturalwellnesscompetitor#npctexasnaturals#bodybuilding#grateful#jabeasthealthandfitness#bonafitnesskaty
The work has been done and it’s PEAK WEEK 😍 honestly I can’t believe we got here!!! .So many days of not missing a workout, a meal, a minute of cardio. So many days of trusting in the process even in moments where self doubt took over.
1️⃣ last week - 7️⃣days till we are back on stage 🥳🥳🥳
Can’t wait to bring you along on the final stretch!! Let’s go 🥇🏆🏆🏆
#peakweek#bodybuilding#wellnessprep#lovethejourney
2️⃣0️⃣days out from my next bodybuilding show and stepping on the stage again! The hard work is paying off and I can see that trophy in my hands 🏆🥇! Every rep, every meal, every early morning and late nights is leading me to live my dream 🤩 Let’s keep pushing boundaries!!!
I couldn’t have been able to accomplish all of it without my amazing team. Special shout out to my amazing Trainer - @jabeasthealthfitness and amazing Coach - @drbona06 💕💕
P.S. Please continue to vote for me so we can make it on the cover of Ms Health and Fitness magazine (link in my bio ⬆️)!! Thank you for all the support you have given me so far ❤️❤️❤️❤️❤️
#bodybuilding#roadtostage#unstoppable#npcadelagarcianatural#jabeasthealthandfitness#mshealthandfitness
Today’s the day to make our voices heard! It’s the final countdown - T-minus 1️⃣1️⃣ Hours till voting comes to an end! Please cast your vote now and be on part of this amazing journey! 🙏🏻🙏🏻🥳🥳❤️❤️
Your support has been so inspiring and I am forever grateful for such a wonderful community that I can share my journey with!!! ❤️❤️🙌🏻🙌🏻
My fitness transformation/journey through the years has not been just physical. It’s the newfound confidence that translates in every aspect of my life. I realized that the journey was not about reaching a destination but about growing and learning along the way.��In the end, l didn't just “lose weight”; I found myself. I discovered that am capable of so much more than I had ever imagined. And while the journey was not always easy, it is worth every step because it led me to a place of self-love and acceptance.��And so, I wanted to share this is a reminder to us all that sometimes, the most significant victories are the ones we achieve within ourselves. It's not just about the destination but the journey and the person we become along the way.
Much love,
Diana
#mshealthandfitness#blooming#lastchancetovote#WomensWellness#journeyofalifetime#jabeasthealthandfitness
Happy Mother’s Day! ❤️❤️❤️
On this special day, we celebrate the incredible mothers who bring so much love and joy into our lives. Whether you’re a mother, have a mother, or cherish someone like a mother, may this day be filled with happiness and appreciation for all the nurturing and care you give. Thank you for all that you do! 🌷💕💕💕💕💕
