KELLI DITATA | Nutrition & Fitness for Women

What if I told you the best way for you to get in shape is NOT through…. 🕐 2 hour long workouts daily 🍽️ Skipping meals 👌 Zero rest days You’d think I was crazy, right?! As a mom of 3️⃣, I’ve seen firsthand how busy moms put too much pressure on themselves to look and feel like themselves again… BUT being a mom without self-care + not prioritizing YOURSELF is a recipe for burnout 💥 ➡️ There’s actually a much simpler and easier way to lose weight, feel energized, and regain your confidence while showing up for your family — my Foundation 2 Forever Method ⬅️ My F2F Method allows you to ease into everything at a pace that fits your lifestyle and needs; which allows you to learn how to accomplish all of your goals in a sustainable way so it lasts a lifetime ♾️ I put together a ⭐️FREE⭐️ 10 page sheet that explains exactly what this method is all about. SO if you want to learn how to ditch diets ❎, drop 2 or 3 pant sizes👖, regain energy + confidence 🖤, and keep the results for LIFE… All you have to do is DM me ‘BUSY MOM’ and I’ll send it right over! 💌

Hi! 👋🏼 My name is Kelli and I’m the CEO of @the.daily.method — online nutrition & fitness coaching for BUSY mommas! 🖤 You may be wondering… what IS an online fitness and nutrition coach?⁣ 🤔 ⁣ Have you ever bought an online program that is emailed to you and it’s a one size fits all explanation of what you should be doing? A good online coach understands that “one size” doesn’t even fit most and creates a CUSTOM nutrition and fitness program for every client. ⁣ Have you ever started a diet and felt hungry and restricted all the time?⁣ A good online coach will show you how to eat MORE while still reaching your goals. ⁣⁣ Have you ever heard “eat this instead of that” but didn’t really understand why?⁣ A good online coach teaches you not just what to eat, but HOW to eat for YOUR body and lifestyle. ⁣ Have you ever lost weight on a diet, but gained it all back within a year?⁣ A good online coach prioritizes SUSTAINABLE results at a healthy pace and shows you how to lose weight and keep it off for years to come. Have you ever started a diet or exercise program full of motivation, only to fall off the wagon weeks later? A good online coach is a kind of like a life coach, helping you work through mindset hurdles and helps you overcome ALL of your limiting beliefs.⁣ ⁣ Have you ever worked with a personal trainer in person for an hour per day, but undo your progress with your behaviors the other 23 hours of your day?⁣ A good online coach is available 24/7 for support and helps you through EVERY aspect of your lifestyle. ⁣ Have you ever hired a coach only to hire another one after that and another one after that?⁣ A GOOD online coach aims to be the LAST online coach you ever have to hire! If you’re ready to have your very own online nutrition & fitness coach, comment or DM me “READY!” 🫶🏼 #busymom #mombod #momboss #momstrong #momswholift #momswhoworkout #momswithmuscles #fitmoms #fitmom #personaltrainer #lasvegas #henderson #summerlin #onlinepersonaltraining #onlinepersonaltrainer #strongmoms #healthylifestyle #healthjourney #healthyhabits #fitness #fitnessmotivation #fitnessjourney #dailyhabits #exercise #motivation #fitover35 #lululemonambassador

Want to know the secret to seeing the results you want? CONSISTENCY 🙌🏼✨ Drop a ‘🙌🏼’ in the comments, if you agree! I’ve always enjoyed working out, but was always searching for something else. I’d fall in love with a workout, go all in, then burnout. I’ve tried almost everything— from pilates, body pump, spin, 21 day fix, barre, to peloton… Sure, it kept me healthier than not working out, but never gave me the confidence I was searching for. It wasn’t until I started strength training consistently that I finally gained that confidence. I’d see progress, little by little, and continue to build on it. Now, I find my workouts to be fun, flexible, and SUSTAINABLE. This sustainability is what keeps me CONSISTENT. I know I can do it, so I stick with it and the benefits from that consistency keep coming! Share this reel with a friend and save it for a day when you don’t feel like being consistent! 🖤 #consistencyiskey #fitness #fitnessmotivation #fitnessjourney #fitnesstips #tips #workout #workoutmotivation #motivation #workouttips #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #muscles #fitspo #reelsinstagram #lululemonambassador #lululemon #thesweatlife #trainhard

June was full of dance… shocker, I know! ☀️The girls were busy prepping for Nationals, but we still managed to have fun and hit the water park a lot this month. 🖤We’re so proud of the girls and their hard work this whole year! And also proud of Wesley for being supportive and cheering on his sisters. ✨We’re even more excited for July because my mom is coming to visit for 2 weeks! Super excited about quality time with family and friends! I hope your June was great and that July is even more unforgettable! 🫶 . . . . . #lasvegasmom #vegasmoms #dancenationals #dancemom #june #photodumpseries #junephotodump #momofthree

LET’S GOOOOOO!! 💪 Trying to make these my non-negotiables for July. Who’s with me?! —Maybe you can combine your 10 minutes of morning light with your 20 minute daily walk. —Maybe this is the time you begin prepping your fruit, veggies, and protein on Sundays. —Maybe this is the month that gets the ball rolling for yourself. If you’re feeling overwhelmed, this is a good place to start creating healthy habits that will actually move the needle 📍closer to the results you’ve been wanting! Comment “✋” below and I’ll send you a weekly accountability checklist to share to your stories! 📲 Start date is Monday, July 1st! Let’s do it! 👏 . . . . . #fitnesschallenges #julychallenge #healthyhabits #accountabilitycoaching #accountabilitygroup #accountabilitychallenge #healthymoms #fitmomjourney #fitmomma #fitmom #momlifebalance #fitchallenge #momfitness #healthcoaches #healthymomlife

This is Chelsea— before we started working together she tried every diet under the sun☀️…she even cut out food groups. She’s LOST over 15lbs since we started working together, but the best part about it is that she did it while… ✨still enjoying her life 🖤eating the foods she loved 👏never being overwhelmed with the process! ➡️Comment “CHANGE” for more info on this becoming YOUR reality, too! . . . . . #fitnessjourney #mommotivation #momfitnessjourney #momfitnessgoals #weightlosstransformation #weightlosssuccess #weightlossprogress #weightlosscoach #momweightloss #weightlossbeforeandafter #beforeandaftertransformation #momswhoworkout #momswhoinspire #momswhoworkoutathome #weightlossstruggle #fitnessmotivationquotes #womenshealthcoach #womensfitnesscoach #healthymomsinspire #healthymoms

Hate to break it to ya➡️but visible abs take more than a few exercises. Bummer, I know… Other things required are–🍴nutrition, 🛏️ rest, ⏰ time, etc. >>My training method focuses on seeing results through balanced nutrition, quick yet strategic workouts, and accountability🙌 If you’re striving for a healthy balance between working hard and making progress, while enjoying life… 🖤you’re in the right place! I know many of you are putting in the effort yet not 🙅🏼‍♀️ seeing the payoff. I don’t suggest doing more. I suggest getting ✨strategic✨ . . . . . #homeworkoutideas #summerabs #abworkout #coreworkoutvideo #workoutvideosforwomen #momworkout #workoutformoms #athomeworkout #abworkoutsfromhome #coreworkouts #getfitforsummer #getfitforlife #fitnessideas #womensfitnesscoach #momswhoworkout #easyworkout #fitnessfromhome #workoutfromhomemom #fitmomof3 #workoutreels

Can I get a 🙌🏼🙌🏼🙌🏼 STOP❌ trying to be anyone other than YOURSELF! You are you. You are strong, beautiful, worthy, capable, enough, imperfectly perfect…🖤 Quit trying to be someone else’s edited version of yourself! TAG someone who needs to see this! . . . . . #positivewords #bodypositive #motivational #motivationalvideos #fitnesswomanmotivation #fitnessmotivations #momswhowork #fitmotivation #fitmomlife #fitnessmom #fitnesstipsforwomen #empoweringwomen #fitmomsclub #gymmotivationalquote #strongmoms #strongmama #momfitnessgoals #momfitnessjourney #confidencequotes #youaregoodenough

You guys, the basics really work! ✔️ I know, I know… but there’s so many basics and as a human living in 2024 (with family, kids, work, etc.) it seems impossible to nail 🔨down the basics. That being said, many of my clients come to me after years of being on the back burner and their bodies are stuck in a constant state of stress; which increases⬆️their cortisol levels. Here are some —BASIC— ways to manage stress/cortisol: 💭set daily intentions 💻limit blue light ☀️morning sunlight ☕️cut back on caffeine 💤prioritize sleep 📓evening journaling 💊supplements Comment below which one YOU would like to add to your daily routine to manage stress!✋I’d love to add morning sunlight! If you’re interested in diving deeper, 📲 click the link in my bio for my Cortisol Management Guide OR DM me “STRESS” for the guide to be sent straight to your inbox 💌 . . . . . #cortisolcontrol #cortisolmanagement #cortisol #stressmanagement #stressmanagementtips

Ever wish you had time to meal prep yourself? As a mom of 3 and business owner, I get it💁🏼‍♀️I’m always looking for ways to make my days easier. For me, having my breakfast and lunch planned during the Summer is a ✨MUST✨ And guess what, it doesn’t have to take the entire day!⏰ Here’s what I used to prep —12 meals— (for my husband and I) in ONLY 30 minutes. PS…You’re gonna want to save this for later➕ 🍚bulk rice 🍓fresh strawberries 🫑6 peppers 🧅2 onions 🐓3lbs of chicken 🥚6 eggs ▫️4.5 cups of egg whites 🥓20 slices of turkey bacon ⬇️Now for the HOW…⬇️ First, if you use my tip of prepping when you get home from the grocery store, you’ll already have cleaned + cut fruit, veggies ready to cook, & chicken that was seasoned by the butcher ✔️PRO TIP: we always ask the @sprouts butcher to cube the meat AND put their carne asada seasoning on the chicken breasts… I’m telling you, it is SO good😋 Lastly, always have rice cooked and ready to go. ❕BONUS—If you’re looking for extra protein, use bone broth 🦴instead of water when cooking. Mix together your eggs/egg whites and let’s do it! Now here’s my secret TIME SAVING HACK– cook everything on the @blackstoneproducts ! It cuts meal prep time in half (or more) and saves time on cleaning, too! 👍 First, cook your bacon and veggies. Once done, set aside veggies, chop up bacon, and get to work on your egg scramble. Be prepared, this cooks so fast! Scrape the blackstone when your eggs are done and throw your chicken on! Everything will be done in 30 minutes or less and then all you have to do is divvy up your breakfast and lunches! REMEMBER… it doesn’t have to be hard, fancy, or time consuming, but if you do prep for when you have a busy schedule you will be set up for success! 👏 💬What would you like to see me meal prep next? . . . . . #blackstone #busymommeals #mealpreplife #mealpreps #mealprepping #mealprepmadeeasy #mealpreprecipes #mealprephacks #familymealprep #familymeals #familymealideas #simplemeals #fitmomlife #busymomlife #busymomhacks #busymomlifestyle #healthyrecipe #familyfriendlymeals #blackstonerecipes #blackstonegriddle

You, too?! 🙋🏼‍♀️ Let’s hear it below and be friends! The energy here is ✨SIMPLE✨ —Health is a priority, but it is not all that we are. —We don’t chase old versions of ourselves, instead we embrace every phase of life. —We don’t beat ourselves up over a meal, we keep it moving. ⁣ —We believe health can be FUN and ENJOYABLE! So let’s not take it too seriously, ok? 🖤 Learning to stay positive throughout the process is the best gift you can give yourself. ⁣ If you can relate, click follow ➕ and let’s be friends! . . . . . #fitmom #momlifestyle #motherofthree #momssupportingmoms #momswhoworkout #momshelpingmoms #momswithmuscle #vegasmom #vegasmoms #lasvegasmom #lasvegasmoms #busymoms #busymomma #momsupport #momsunite #fitmomlife #fitmominspire #fitmommas #strongmoms #strongmomma

LEAN is a buzzword I hear often when women are telling me their goals… If you want that “lean” look, you need to be doing a few things in particular– 🍳eating enough protein 🏋️strength training ❤️‍🩹getting proper recovery The most common struggle my clients have is finding balance between ➡️protein, carbs, and fats⬅️ There is no ❎ one size fits all nutrition plan. For me, protein is always the largest portion on my plate🍽️ I don’t fear carbs and fats, but I make sure what I eat is balanced in a way that suits me. Find what works for you and stick with your plan. The results will follow ✔️💪🏻 . . . . . #fitchicks #fitmomlife #fitmomjourney #fitmomma #weightlossfood #weightlosscoach #weightlossadvice #weightlosstip #leanmuscle #leanbody #leanfood #leanmeals #leanprotein #getlean #womenshealthcoach #foodtips #nutritioncoaching #nutritiontip #nutritionplan #nutritionadvice