KRISTA NABAR

The picture next to the pledge is special to me. It was taken a few days ago next to Soco Falls in Western NC. It was a short but steep walk down to the viewing platform. You could then scramble down steep rocks to get to the bottom of the falls. They were so steep that they had hung a system of ropes to help people get up and down. Normally this would have been something I would watch my family explore and enjoy, but that day I chose to go. I felt the spirit of adventure and my body wanted to be pushed to its limits. I am so glad I did. The picture is me basking in my accomplishment and connection to my family next to the waterfall. #bodypositivity #embodiment #bodypositivity #movement #move

If you haven’t tuned in to the last episode of Fat and Fucked, you’re missing out on a great conversation with @theviviennerose ! Listen wherever you get your podcasts. Who loves ya, babes? WE DO. Be fat, be fab, and be free! . #fatpodcast #fatandfucked #theviviennerose #fatsex #fatsexuality #fatfemmes #fatdomme #fatjoy #fatandhappy #losehatenotweight #ditchdietculture #riotsnotdiets #fatqueerfemme #fatliberation #weightneutral #bopo #HAES #sextherapy #sextherapist #healthysexuality

Tune in wherever you get your podcasts to listen to our newest episode where we chat with the effervescent @theviviennerose ! She shares with us about the transformation power of travel, the difference between squashing and smothering, and what it means to her to glorify confidence. You can also hear Suzy get flustered when she gets dommed over writing thank you notes. You don’t wanna miss this one! Who loves ya, babies? Be fat, be fab, and be free! . #fatandfucked #fatpodcast #fatlove #fatjoy #fatlib #fatsex #fatdomme #HAES #fatsexuality #fatfabfree #healthysexuality #sextherapist #drsexyfat #viviennerose #riotsnotdiets #bopo #losehatenotweight #ditchdietculture #fatqueer #allbodiesaregoodbodies #weightneutral

If you haven’t checked out last week’s episode, “ADHD, Intuitive Eating, and OOH LOOK A BUNNY,” tune in to the personal and informative conversation about why folks with ADHD are more likely to be fat, how neurodivergence impacts eating habits, and which chores are the fucking worst. Be fat, be fab, and be free! 💋 . #fatandfuckedpod #fatpodcast #fatlib #fatjoy #fatlife #fatlove #fatbabes #fatandhappy #fatsex #allbodiesaregoodbodies #ditchdietculture #healthysexuality #sextherapy #bopo #fatandhot #riotsnotdiets #allbodiesarebikinibodies #fatfabfree

In Ep. 21, Suzy and Krista talk about their late diagnoses of ADHD, the links between ADHD and fat bodies, and the struggles of eating intuitively with a neurodivergent brain. Both personal and informative, listen wherever you get your podcasts! And as always, be fat, be fab, and be free. 💋💋 . #fatpodcast #fatliberation #fatADHD #fatlove #fatjoy #intuitiveeating #eatingwithADHD #fatsex #fatsexuality #fatsextherapist #fatbabes #bopo #fatfabfree #riotsnotdiets #ditchthediet #bodyneutrality #weightneutral #HAES #allbodiesaregoodbodies #losehatenotweight

In case you missed our return for S2 last week, we’re back for Episode 20 with the funny, smart, and sexy Pucks A’Plenty! We had a great chat about how burlesque and kink paved the way for fat joy for Pucks, and they dished about the inception of Fatlesque Fest NW and Seattle FatCon, and life with five partners. Give it a listen! You won’t regret it. Be fat, be fab, and be free, babies! . #fatliberation #fatsex #fatjoy #fatlove #fatqueer #fatburlesque #fatburlesquedancer #happyfat #riotsnotdiets #ditchdietculture #fatlesquefestnw #allbodiesaregoodbodies #fatsexuality #theythemyasqueen #femmedaddyofburlesque #sextherapy #healthysexuality #fatfemmes #fatbabes #fatcon #fatkink #polyamorous

We’re back with more fat lib, more fat sex, and more fat joy! Check out our newest, Ep. 20: How Burlesque and Kink Led Mx. Pucks A’Plenty to Fat Joy! Suzy and Krista dish with Pucks about creating events for fat people (Fatlesque Fest NW and the OG Seattle FatCon!), their favorite things about fat sex, and the best (new) holiday around—Thickmas!! . Tune in anywhere you get your podcasts, and if you’re feeling generous, check out the link in our bio to support FatCon, Fatlesque Fest NW, and Pucks’ continued hard work to spread that joy all around the world! Be fat, be fab, and be free! . #fatliberation #fatsex #fatjoy #fatcommunity #fatburlesque #FatCon #fatlesquefestnw #fatlove #fatsexuality #fatkink #fataccessibility #fatbabes #ditchdietculture #riotsnotdiets #fatisntabadword #sextherapist #bopo #fatqueerfemme #fatfabfree

See you next Wednesday wherever you get your podcasts! We can’t wait to share new voices, new topics, and new hot takes with you! Thanks for being patient with our much-needed hiatus 💋 . #fatandfuckedpod #fatsex #fatliberation #fatjoy #fatjustice #fatjoyisradical #riotsnotdiets #fatlove #fatandhappy #bodyneutrality #bodyliberation #sextherapy #healthysexuality #fatsexuality #fatfabfree

Our hiatus is coming to a close and we’re gearing up to deliver new episodes of Fat and Fucked! Nothing pairs better with May flowers than fat liberation! If you’re missing us in the meantime, check out our back catalog wherever you get your pods. We’ll see you soon, friends! Until then, be fat, be fat, and be free 🤩🤩🤩

✨I’m really excited to share this news with you… I’m writing a book about fat sexuality!📚 I recently finished my coursework for my Clinical Sexology PhD program… and now I’m fully immersed in the doctoral project. While I cannot share too much yet … I can tell you that the book will explore the history and implications of anti-fat bias on sexuality for larger bodied folks through both historical and intersectional feminist lenses. I plan to combine my knowledge of human sexuality with my passion for fat-acceptance in order to procure this book which will aim to provide additional support, validation, information, and resources for fat individuals, their partner(s), as well as those who work in the fields of mental health, sexual health, and body liberation. As thrilled as I am about the topic…. I’m just as excited about who I’m collaborating with as I write. My committee chair is Dr. Meg Bartlett-Chase, PhD (@meg_bartlettchase ), who is a Minneapolis-Based Sex Education Policy and Practice Consultant. I first met Meg when I volunteered to be a part of her Birds & Bees Project (@birds_bees_and_sex_ed ): an anthology of folks’ stories detailing the many ways we learn about sex growing up, which will one day (soon) also be published as a book. Even in our initial conversation, I could sense how encouraging and informed Meg is. I’m honored to have her support and wealth of knowledge as I move through this process. My second committee member is Dr. Krista Nabar, PsyD, LP, HSPP, (@DrSexyFat ), who is the Executive Director of Carolina Sexual Wellness Center, an AASECT Certified Sex Therapist, and the co-host of the @FatandFuckedPod . I’m so grateful to be working with someone whose clinical interests and personal passions align so closely with my own. Working with these brilliant humans on a project I care about so deeply is a dream come true. ✨😊 So… if you need me I’ll be nose deep in articles as I start my literature review. ♥️Noelle 
#sexeducation #Fat #fatpositive #SexTherapist #counseling #therapy #human #FatPositivity #FatJoy #sexpositive #counselor #baltimore #TherapyIsPolitical #Writing #bookstagram #fatsexuality

While we continue to prep for S2, don’t forget to dig into the back catalog! On Ep. 9, we have a humorous, informative, and thought provoking conversation with two of our favorite fat liberationists from across the pond: Dr Asher Larmie (@thefatdoctor ) and Jeannette Thompson Wessex (@themindsetnutritionist ). We dig into some of the ways weight stigma impacts fat healthcare, and things we can all do to better advocate for ourselves. Give it a listen if you haven’t already! We’ll be back with new content soon, and until then, be fat, be fat, and be free! . #fatlib #fatliberation #bopo #bodypositive #losehatenotweight #fatphobiakills #fatbabes #weightstigma #medicalfatbias #fatsex #fatdoctor #fatnutrition #fatnutritionist #riotsnotdiets #ditchdietculture #sextherapist #healthysexuality #allbodiesaregoodbodies #effyourbeautystandards #rollsnottrolls #fatrolls #HAES #fatjoy #fatselfcare #fatcommunity

If you haven’t listened yet, or you just miss us while we’re on our break, check out Ep. 3 - It’s Not Paranoia If It’s True: The Covert Nature of Anti-Fatness. TLDL: it’s EVERYWHERE, and it generates massive revenue for a small handful of people. We’ll be back in May with more fresh hot content! Until then, be fat, be fab, and BE FREE. 🤩 . #fatlib #fatliberation #fatjustice #fatsex #fatlove #losehatenotweight #ditchdietculture #fatjoy #bodypositive #HAES #allbodiesaregoodbodies #bodyneutrality #weightneutral #fatbabes #fatisnotabadword #fatsexuality #fatselfcare #fatcommunity #fatfemmes #fatfashion #effyourbeautystandards #sextherapy #healthysexuality #sextherapist