When you start working with someone new, as a trainer, you can tell when you're working with someone of kindred spirit... high work ethic, moving with purpose, always calibrating, using their brain as they do their body. It's rare, but that's the type I believe I attract and gravitate towards me... and voila... another unicorn. Dominic came to me with the specific purpose of higher performance from his body and to SHRED. Fortunately that's my specialty. Stay tuned.
greatness @dominichjlee This is gonna be epic.
100%Silk
Taking a break while on set for Muhammad Ali the Musical... With the Monarch of Boxing. Lonnie Ali. Wife of Muhammad Ali. Had to intro @paidblu - to her Highness.
Day 1 the buildout On Broadway in NYC for "Ali The Musical". So excited to be a part of this production. Reintroducing The Greatest to a whole new generation of people. The team that's bringing Ali to energy is epic!!!
100%Silk
Love contradictions.
Work til fatigue/failure is the only way to yield incredible results, fast. But whatever way you choose it helps if your nature is that of fire.
It's a rare individual that will allow@themselves to go to this state.
@adrianalima Always giving 100%.
Me, Silk, always demanding 100%
Einstein has the Theory of Relativity... So it's only right I had to come up with the Theory of Silkativity.
"In an exercising body, athletics, energy and intent are equivalent forces.
Therein producing radical change.
Change which is especially notable when not only the body, but the mind execute Silk drills, at a measured velocity, and speed approaching that of light.
#100 %Silk
Tune in Sunday 4pm EST on the Podcast, Sugar Silk and Stretch as we interview, “Mighty” Ivan Robinson, the gifted fighter who won two fights over Arturo Gatti, one of them being “fight of the year”. Go to “youtube” and check it out… then tune into our interview with Ivan, SUNDAY 4pm.
/live/1DU92PkCnkw?si=piwxFTWuF4nLADc-
Elijah Blue Pond, wants to become a champion boxer. We all know that's a long arduous road full of booby traps. But I truly believe he can do it and I'm in charge of getting him ready for that day he gets to"The Dance".
Fortunately I get to build him from the ground up and also get to teach him things that I believe are imperative to being a champion boxer.
A common misnomer about boxing is that your legs give you punching power... That's a fallacy and an old wife's tale.
It's not the legs that give you power... It's the twisting CORE that gives you power.
That's why I specifically work on these "throw down" abs drills. They're amazing and they work the muscles that constitute the hip flexor and the lower abs that initiate/control the rotation of your core.
THAT'S where your power comes from and if you want to build more of it, do these.
So the transference of weight, plus the speed at which the fist travels = Power.
Not only will this drill enhance Blue's power significantly, it will also enhance his endurance, speed, stability, coordination, balance, stamina, mental capacity and more.
Like I said, Blue wants to be a champ. Follow his journey on Instagram: @BlueSilkNYC#Eat#100 %SILK
#boxing
BOXING: Fitness. Amateur or Professional. It's hard to do anything better for your personal self-development.
The right trainer will have you improve in all aspects of your life. You'll work on your mind, your body and your purpose... and there's a strong sense of accomplishment as you improve.
#BOXING The Western Hemisphere's Martial Art.
100%Silk
#AggressiveMeditation .
