Tom Hames

The oxford dictionary defines the word "Determined" as "The quality of being determined; firmness of purpose." Personally, I define the word as "Jonny Mckenna" Well done, you're a fantastic friend, client, and bodybuilding coach in your own right. Congratulations Ifbb Professional Bodybuilder It's been a long time coming. @jonny_evolutiontraining #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #posing #prep

AND YOUR NEWWWWWW IFBB PRO!!!!! @reecemc94 So proud, you've come a long way from the junior days. I'm glad I could help you over the finish line. #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #prep #shredded #ifbb #finals #gym #pro #ifbbpro

This is what we came for. This is the start of a top UK pro. This is where we make waves. Client, friend, #TeamEvolution coach and incredible human being @smallbutmighty20 your NEW IFBB PRO WOMENS PHYSIQUE #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #gym #ifbbpro #ifbb #womenwholift #womensphysique #gym #ifbb #pro #bodybuilder #posing #aesthetic #shredded #winner

ARE YOU LOOKING TO GET BIG MUSCLES? Nah, just kidding, that ain't me. I don't advertise like a muppet. Anyways, here's @connorlaunder_ He is 11kg up in a year That is what you get from grafting your arse off not just in the gym but at the dinner table, too Eating ain't easy when it's force feeding and shovelling it down Here's to 20lbs more and then maybe a prep 👀 #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #prep #shredded #ifbb #finals #gym #gains #train

All or nothing… Everytime

TICKETS NOW LIVE CLICK THE LINKS IN OUR BIO #CoachApproach

@the3dscotsman 5 days out #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training

Yasuke (Bran) 1 week into prep @bran_savage_ #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training

Just in case any of you forgot about @smallbutmighty20 We can do dirty, stinky peeled when needed So just wait a little longer #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #wpd

@josh_aesthetic_ Diet done Food UPPPPPPPPPP time to grow this classic kid #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training

I'm getting the hang of this arm wrestling thing now Thanks to @stefan.pantelic for getting me into this, @t_machine_h for showing me the distance to the top of the sport and @ryanbluebowen for his constant support as well as all the members of the @birminghambulletsawclub Also... don't worry, Bodybuilding enthusiasts, I'm still dishing up pro cards and overalls left right and centre, I'm just showing you something else I do on the side. #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #prep #shredded #ifbb #finals #gym #gains #training #posing

My face when I remember I have multiple Olympia level athletes competing next year. #TheUltimateGoal #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach