“May the booty get fatter and the stomach get flatter.”
Glute workout today:
Warm Up
- 5 min stair-master (250 steps or more)
- Bodyweight Banded Squat (3 sets, 15 reps)
- Bodyweight Banded Squat Holds (2 sets, 20 seconds)
- Banded Standing Abductions (10 lb plate, 3 sets, 12 reps each leg)
Workout
- Dumbbell Elevated Sumo Squat (40 lbs, 4 sets, 12 Reps)
- Dumbbell Curtsy Lunges (15 lbs, 3 sets, 10 reps each leg)
- Barbell Sumo Squat (>60 lbs, 3 sets, 10 reps)
- Barbell Sumo Squat (65 lbs 10 reps, 70 lbs, 8 reps, 75 lbs 6 reps, 80 lbs/2 sets, 4 reps)
- Dumbbell Side Lunges (20 lbs, 3 sets 8 reps each leg)
Cooldown
- 10 minute incline walk
- 5-8 minute
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