Finally was able to compete in my first powerlifting meet today and place 1st in 275 teen wc🦍Wanna thank everyone for the support throughout these months especially to my coach @nick_riceee_ for helping me through my first prep and hit new PRS! Squat Attempts: 475lbs ⚪️⚪️⚪️ (opener) 505lbs ⚪️⚪️⚪️(shown) 525lbs 🔴🔴🔴 (failed 3rd attempt) Bench Attempts: 285lbs⚪️⚪️⚪️ (opener) 305lbs⚪️⚪️⚪️(shown) 315lbs🔴🔴🔴 (failed 3rd attempt) Deadlift Attempts: 495lbs⚪️⚪️⚪️(opener) 525lbs⚪️⚪️⚪️ 550lbs⚪️⚪️⚪️(NEW PR)(shown) 7/9 white lights⚪️ Total:1,360LBS🏅🫡

even through the darkest days,this fire burns,always. #bench #squat #deadlift #apemanstrong #bodybuilding #fitness #shoulders #biceps #triceps #chest #back #motivation #large #yolked #ontop #mensfitness #fitness #workout #SBD #powerlifting #deadlifts #inzer #usaplnext #sickomode

not powerlifting related but figured after i hit legs i do some cardio with the dummy and hit some throws😂😂been a minute💀💀

been focusing on straight reps and power lately so messed around with 275x8 and pressed around on the hack squat😂 ------------------------------------------------------ Tags~ #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

225x20.5 amrap today preping for the nfl combine🤣🤣 ------------------------------------------------------ Tags~ #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

first time using the cambered bar so we played with 455 for a single then backdowned that with 315x8x3sets (not clipped) 🫠 legs are still small tho🐓🍗 ------------------------------------------------------ Tags~ #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

1 week and 6 days out🦍The hard part is done now we rest😴....... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

585 gonna be my bitch. 2 WEEKS OUTT🔥🔥 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

Jan 27 is gonna be a fun day😁315 pausedd #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

calm 455 no biggie🥱 #respectthedepth @c3muscle

545 next week then we rest🫡 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

295 (3x1) moving well,clips 2 & 3 are longer paused as 3rd clip i was a little uneven regardless moving well 275x1 was 1st set and moved quick Bumping weight up next week then that concludes the heavy block of prep and follows into priotizing recovery before meet day