SURPRISE SURPRISE!
I guess I just couldn’t help myself
Came back for another round
1 month, 3 peak weeks, 3 shows officially complete!
I told myself I was done 2 weeks ago but there was still more left in me!
Something I had to do for myself this time.
I said I was happy but never content.
Didn’t tell my family, friends or coach.
Just Big V and I 💪🏽
Only decided to go ahead 4 days out and considering the 2 cheat weekends and 10k run I managed to bring in the best Gulumz on stage!
ICN NATIONALS!
5th Rookie in AUS
3rd Novice in AUS
5th OVERALL MENS BODYBUILDING IN AUSTRALIA!!
Let’s goooaah!
Lost a few weeks with the Mara prep but time to get back on track! 🏃♂️
Thank you God 🙏🏼
Thank you to my friends, family, coach and sponsors.
More to come. 👊🏽
Just like that a long 22 week long bodybuilding prep comes to an end!
2 weeks, 2 back to back shows, complete 🙌🏽
First time competing in a natural bodybuilding contest and couldn’t have been more happy with the outcome especially being up against a strong line up.
Opens men’s bodybuilding (no weight or height classes)
2 x third place (Rookie & novice)🥉🥉
4th place overall (in Sydney)
Experienced the highs and the lows, the loss and the wins!
But in the end every second was worth it and can’t wait to do it again!
Thank you for all the support from my family, friends, my coach and sponsors.
None of this would have been possible without you all!
All glory to GOD
Another one ticked off the list!
More to come…
LETS GOAH! 🚀
Another 20 week prep complete!
Comp 1 of 2 accomplished, jobs not done…
We go again! 🫡
First off, would like to thank God for being there with me every step of this journey.
Besides the discipline and self respect the most important value bodybuilding has given me is a stronger relationship and connection with my Lord and saviour Jesus Christ.
That for me is already a win, even before I stepped on stage.
When you’re focussing on a challenging goal, yes your family and friends are always there for you but only God will be there every step of the way and provide when no one else can.
Everyday is a new day to be better, for myself and faith.
I believe God didn’t want me to win yet, jobs not done, in 2 weeks we go again!
TEAM GULUMZ COMING IN STRONG! 💪🏽
LET’S GOAH! 🚀
Thank you to my sponsor for these amazing shirts @uprisecranes 👕
@gentecnutrition for fuelling me with the best supplements ⛽️
@pureggau for supplying me with their amazing egg whites🥚
Building homes by day and my body by night! 👷🏽♂️
Balancing work, bodybuilding prep and life all comes down to time management, planning and a routined lifestyle.
Ensuring meals/ supplements are cooked and ready the night before, clothes laid out, gym bag packed and alarm is set!
Treat everyday as a new day to be better than yesterday 🙌🏽
Plan. Action. Execute.
Let’s Goah! 👊🏽
I remember saying at 8 weeks out posing was the hardest aspect of bodybuilding for me out of training and nutrition.
Fast forward to the end of prep and it definitely has become of my strong points, posing and practicing every morning and night will make improvements.
Come show day(s) and that mirror will be replaced with cameras, lights and judges!
Let’s goah! 👊🏽
Life’s short… well only if you don’t live fully or you’re vertically challenged 🙃
But anyway eat dessert first!
Especially after 22 weeks 🤤
Thank you to the team at @tellaballssydney for this amazing post show victory dessert 🤩🍨
Great way to start my marathon prep!
First run back after 23 weeks of no running, thought I’d kick things off with a 10km warm up at the Sydney 10 on this beautiful Sunday morning!
No PB, body is still recovering from all the posing from last week but still managed to run a sub 50’
7 weeks out from the @gcmarathon , got some catching up to do 🫡
Time to get to work! 🏃♂️ 💨
But first I can finally enjoy this Açai bowl after 6 months! 🤤
Pre and post run fuelled by @gentecnutrition ⛽️
Code: “CHRIS” at checkout for 15% discount! 👊🏽
