Had to go 4 days in a row before i get another PRP shot in my hip tomorrow so i can stay off my legs until Monday.
Grateful i was able to keep things moving forward and get it done but not without
@themusclemom @king_mo_the_conqueror and
@squatchlifts w me.
7x5 deadlifts finished ahead of schedule. Called the last one at 3 to be safe.
12 minute EMOM sandbag to shoulder alternating between 1 and 2 reps.
4x5 on the stone to 52”
Grateful to be where I’m at, but still a ways to go before I’m back in fighting shape.
Slow Build, boys.
🦍🦍🦍
