Back home and feeling SO proud after an amazing weekend with the @fitbodyfusion team!!
These girls put absolutely EVERYTHING into their @klash_championship_series prep and impressed me so much, every single day. They came home with a lot of trophies but as far as I’m concerned they won long before they even got on stage 🙌🏻
Congrats to @lakinceleste@samirose626@aerialbae for showing up for themselves every day, practicing discipline and self-love, and ultimately getting on stage and kicking ass 💃🏼🏆 I just couldn’t be more proud 🖤
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JOIN THE TEAM 👇🏼
🔹 My roster will be open mid-June for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
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#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#Hormones#Fitness#IFBBBikini#BikiniPrep#ImprovementSeason
I always walk away from my time in Arizona with @fitbodyfusion feeling so proud and fulfilled. Next time I might not leave at all 😉
The work that we’re doing behind the scenes to improve the experience for our athletes is incredible. We’re completely focused on making this industry a better place and that’s what keeps me fired up 💃🏼
And I’m verrrry excited about my plans for this offseason with @jamidebernard and @drewbrannon08 !! This was definitely a week of leveling up. Big improvements coming 😬
@fitbodyfusion@fitbodyfusionlifestyle
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JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#Hormones#Fitness#IFBBBikini#BikiniPrep#ImprovementSeason
Okay, one more treat for ya 😎💨
We recorded a quick 20 minute “Fusion Hack” episode on cannabis - how we can use it to improve workouts and recovery, my personal history with it, deciphering between different compounds, and some helpful tips.
Please keep in mind this is my experience with the plant. I am not telling you to partake - not everyone should - but I’m just sharing my own observations. We tried to cover a lot quickly, and we barely even scratched the surface.
Comment below with your own experience/tips or any questions 👇🏼
This Fusion Hack can be found on YouTube, Spotify, and Apple Podcasts.
@fitbodyfusion@fitbodyfusionlifestyle@jamidebernard@fbf_papa_bear
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
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#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#Hormones#Cannabis#CannabisCommunity
The freedom
The balance
The learnings
The precision & control
The joy
✨ The breaking free of being susceptible to food & diet marketing ✨
This is what this simple concept of macros has given me. If you’ve thought about doing it, just start now. It doesn’t have to be perfect - what’s most important is the knowledge you’ll gain.
Thank you @jamidebernard for opening my eyes 💙
*Audio taken from my recent podcast episode with @fitbodyfusionlifestyle *
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#Hormones
An amazing first show ever for @veganwithvonny 🎉
I’m so incredibly proud after this weekend! Siobhan handled her entire prep with so much grace and ease (even when it wasn’t easy). Her consistency was absolutely on point and she just kept her head down and kept working. Now it’s time for a growth season 💃🏼
Ps. Follow her for plant-based meal ideas 😉
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a @fitbodyfusion consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#CharlotteCup#Hormones
My @fitbodyfusionlifestyle podcast episode with my mentors @jamidebernard and @fbf_papa_bear is out now 🎉 We talked about nutrition, how to stay sane and grounded in your fitness journey, and much more.
You can watch on YouTube or listen on any podcast platform. I’ll add links in my stories 👆🏼
Thank you @fitbodyfusion for giving me a platform to help people and speak about things that are important to me 💙
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#Hormones
Both of these checkins happened to fall on cycle day 1 and it’s interesting to see how my body has dropped inflammation since making 3 adjustments this past month:
📋 BLOOD WORK - Got labs back and reviewed with @joannadara414@hormonelogics . Hormones were 💯 but I noted some specific PMS issues so we implemented a new natural supplement. Having a functional specialist in your corner is instrumental in making health and physique improvements 🙌🏻
🥩 NUTRITION - Calories are now at 2,500 on my low days and 3k on my high day. Less food is not always the answer; oftentimes eating more (strategically) leads to physique/health improvements.
📊 DATA - Better sleep and recovery monitoring with my new @ouraring . This past week I listened to its recommendations, took an extra rest day, and changed my bedtime schedule.
There is of course NO obligation to look “better” during your cycle (and that’s not my goal anyways) but it’s always interesting to implement strategies and measure their effectiveness.
Experiment ➡️ Observe ➡️ Adapt ➡️ Improve
Forever grateful to have people in my corner who help me to be better every day 💙
@fitbodyfusion@jamidebernard@fbf_papa_bear@joannadara414
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#FBFTransformation#Hormones
This week marks one year with my lifestyle client @littlesparrows 🎉 And I am so, so proud of how far she’s come!!
I love working with busy, multifaceted women and Sarah is exactly that 🙌🏻 When she joined the team I knew that strength and endurance were important because she spends a lot of the year doing outdoor activities in Colorado.
So we have now been through 2 reverse diets + 1 mini cut to ensure that she feels comfortable in her skin without sacrificing strength and energy. We’re currently reversing with more room to increase calories, so we’re not done yet 😉
*For context - Sarah is 5’3”.
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🔹 Currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a @fitbodyfusion consult call, fill out an application using the link in my bio 👆🏼
📧 Questions: hana@fitbodyfusion.com
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#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#ReverseDieting#FitnessMotivation#FBFTransformation#LifestyleCoaching
Spotlight client: @lakinceleste
From wedding prep ➡️ competition prep
I’ve worked with Lakin as a lifestyle client since 2022, but we decided to change that this year 😈
Last year we spent reverse dieting, followed by a cut into her wedding, followed by another reverse. Throughout the entire process she was so consistent and dedicated that I knew she had what it took to end up on the NPC stage (and in the future, the IFBB stage 😉).
So this year we started the journey to her first competition 🎉 We still have time to go, but I had to share her incredible progress.
✔️ Natural athlete
✔️ Current cutting calories 1,770
✔️ Growth season calories 2,200-2,400
✔️ Cardio 3x/wk 30 min
Her consistency and mindset has set her up for success, so we don’t have to use drastic measures 🙌🏻
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a @fitbodyfusion consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#Wedding#WeddingPrep#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#FBFTransformation
I always walk away from @fitbodyfusion weekends feeling so much growth, inspiration, and pride. I’m proud of how we make a difference in this industry. I’m proud of how we take care of our own. And selfishly, I’m proud of myself for choosing to align with such a force of change and positivity.
Those in the fitness & bodybuilding industries have an opportunity to leave the world a better place, every day. We don’t always see that happen, but it’s exactly what I see in FBF and it’s why I’m here.
Thank you as always @jamidebernard@fbf_papa_bear and our powerhouses @fitgreenqueen@yvette.cassandra.ifbbpro@erinkamm_ifbbpro@nikkichace_ for making it an incredible weekend 💙
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JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: hana@fitbodyfusion.com
___________________________
#TeamFBF#FitBodyFusion#Bodybuilding#NPCBikini#Macros#FlexibleDieting#Fitness#IFBBPro#ReverseDieting#HormoneHealth#FitnessMotivation#FBFTransformation
