happyriverretreat

Illuminating your path & the light in your heart 🌸✨ I’M BACK from a day in the forest, hosting my Loving Life Retreat Day, a divine group of 16 sunshine souls guided through yoga journeys weaved with self-reflection & celebration whilst basking in the sunlight, Hawaiian Breathwork, sound healing, indulging in delicious food, refreshing forest sauna spa & cold plunges, drumming around the fire & gentle sharing filled with card pulls! What a special day we shared inviting the empowerment & the light of suns energy into your spirit 💗 Thank you to everyone who attended this sacred day. I hope you feel relaxed, lighter, energised, clear, hopeful & infused with loving energy sweet souls. You’re all incredible 🥹 Apart from my Mini Half Day Retreat on Sunday 4th August 2pm-6:30pm “The Body Love Portrait” - I only have 2 more Day Retreats in the calendar for 2024 DONT MISS OUT ANGEL My LAST Day Retreats of 2024 are 👇🏼 ✨Harvest of the Heart Saturday 28th September 10am-5pm at Happy River Retreat in Dorset ✨Festive in the Forest Saturday 7th December 10am-5pm at Happy River Retreat in Dorset Comment the word “RETREAT” to receive all the details in your inbox 💌 For future retreat dates, weekend retreats & abroad retreats, head to @lovingliferetreats 🌞 #lovinglifelillie #lovingliferetreats #ukretreats #summerretreat #soulconnection #magicmoments #igreach #yogalifestyle #yogaretreat #happyplace #happinessproject #selflove #embodiment #movementismymedicine #selflovejourney #connectwithcommunity #yogainspiredlife #yogaeverydamnday #somaticmovement #breathwork #sunshinesoul #retreatmode #soundhealing #selfcaresunday #retreatlife

Are you ready for a holistic MindFuelBody experience? 🏃‍♀️ 🧘‍♀️ 💫 Then join our very unique Run & Restore Retreat in the most beautiful venue @happyriverretreat . This retreat is designed for those who seek a balance between physical activity and spiritual wellness ✨ WHATS’S INCLUDED ✨⬇️ 🏃‍♀️ Guided 5 km trail run on easy terrain (= Park Run distance; suitable for all levels because we’ll jog slowly and mindfully) 🙆‍♀️ Runner’s stretch-out 🧘‍♀️ Restorative Yoga incl sound bowls and breath-work 🥗 Delicious, healthy, plant-based lunch and snacks by the wonderful @_nouriish._ ishing 😊✍️ Time to journal and connect with other like-minded individuals 🧖‍♀️ Forest Sauna & cold plunge Sounds pretty special, doesn’t it😊 It’s truly a holistic MindFuelBody experience 🤍 🗓️ Sunday, 8th Sept ⏰ 10 am - 3 pm 📍Happy River, Wareham 💰 Your investment £85 early bird ticket ❗️ 50% of the tickets are already sold so make sure to secure your spot via the booking link in my bio or DM me for payment plans 🤍 We’re looking forward to seeing you at our Run & Restore Retreat 🏃‍♀️ 🧘‍♀️ 💫 Happy Running, Tamara & Carina #dorsetrunning #warehamforest #warehamforestretreat #yogaforrunners #trailrunning #holistichealth #holisticcoach #bournemouth #bournemouthyoga #bournemouthrunning #plantbased #plantbasedrunner #runningyogi #sauna #forestsauna #mindbodyconnection #treatyourselfwell

Embracing the wobbles and playing with balance after teaching. Oh how I struggle with balance on and off the mat. I’m sure I’m not the only one.🤪 For me the key is to work with the imbalance play with it, welcome it and find the sweet spot. Want to reset, press pause and balance the crazy mind? 🧠 I have two retreats coming up and co hosting with some awesome beings: Saturday 27th July Nervous System Reset 🌊🫁 with @ishvara_yoga_lifecoach @dianne.george.sound.healing 📍 Lulworth Cove Sunday 8th September🏃‍♀️🧘‍♀️Run & Restore @mindfuelbody at @happyriverretreat Booking links in my bio ⬆️ Happy Wednesday 🙌 #practicenotperfection #selfpractice #yoga #movement #yogaretreat #dorsetretreats

Oooh, just a heads up to pop this date in the diary . September 21st❤️❤️❤️ Have I got something hot and spicy planned for this exciting event. Seriously, get booked on, you won't want to miss this amazing event in September. I'm delighted to announce that Sophie @souljourneysophie and I will be working together again on something special. Our combined energy is mind blowing. We can create ripples in your energy field 〰️〰️〰️〰️〰️Sophie's meditations are sublime, awesome and will leave you feeling soooo good. I will be working with you on a very cellular energetic earthing session, that will have you vibrating into your core. This session will rejuvenate, activate and heal on so many levels. Autumn earthing vibes to reboot, restore and get you ready for season. @happyriverretreat @lousheppard50 @rachel_w77 @@cazthenaturepea @dorsetmag @@

Something exciting is coming! A unique and holistic experience in the beautiful setting of Wareham Forest, Dorset with a Run & Restore Retreat. I will be co hosting with a good friend of mine @mindfuelbody (who btw completed a self supported IRONMAN)! This immersive day retreat brings together the invigorating practices of trail running, the deep relaxation of restorative yoga and the centering techniques of breath work. Designed for those who seek a balance between physical activity and spiritual wellness, our Run & Restore Retreat is the perfect way to connect with your inner self and like-minded individuals in a serene and supportive environment. Throughout the workshop, you’ll nourish your body with delicious plant-based food, rejuvenate your spirit in our forest sauna, and invigorate your senses with a cold plunge. This retreat is limited to 15 people so to avoid missing out do book on soon. Schedule Overview: 9:45 - 10:00 AM: Arrival and settling in ☺️ at the peaceful location @happyriverretreat 10:00 - 11:00 AM: Welcoming circle & Breath work & Runner’s Warm-up 11:00 AM- 12:00 PM: 5 km Trail Run & Stretch-out 12:00 - 1:00 PM: Nourishing, plant-based Lunch provided by the lovely Sarah from @_nouriish._ nouriish._ 1:00 - 2:00 PM: Forest Sauna & Cold Plunge 2:00 - 3:00 PM: Restorative Yoga & Closing Circle Location: Happy River, Wareham Date: Sunday, 8th September 2024, 10 am - 3 pm Group size: Places limit to 15 people so get booking! Price: Early bird price until 31st July: £85 Normal price: £99 Payment instalments available (Send me a DM) #dorsetretreats #southcoast #yogaretreats #newforest #runandrelax

My love, you are seen & you are heard; the energies of the world are shifting fast right now, it’s okay if you’re feeling a little lost amongst it all… Change is challenging, but every version of you has led to this moment & although uncertainty can show up in the body as discomfort please know how crucial it is right now to come home to your body Trust your body to guide you through new energies. Embody trust & safety within 💗 Ground Yourself: Engage in grounding practices like deep breathing, yoga, or walking barefoot on natural surfaces to connect with the earth & your body 💗 Listen to Your Body: Pay attention to physical sensations & signals from your body. It often knows what you need before your mind does. 💗 Practice Mindful Movement: Promote body awareness & stay connected to your body’s wisdom. When things feel overwhelming, lean on the guidance of the incredible teachers & healers out there that are ready to support you 💗 Try to Maintain Routine: Prioritise sleep, continue attending your weekly activities and focus on wholesome food 💗 Seek Somatic Release: Consider working with your somatic body to explore deeper connections between your body & emotions. You can do this through my classes & private breathwork sessions 💗 Dial down on your self-talk: Create a simple mantra to guide your nervous system into rest & digest like “I am safe, I am home in my heart” If you need support navigating change with greater ease right now, my offerings can help you embody trust & safety within so even though life is giving lemons, you trust the path ahead 🌈 Join me for yoga classes, private breathwork sessions, sound healing or even a retreat & let’s never forget the power of community when overcoming your own obstacle course. There are people out there like me, who are equipped with the skills, knowledge & compassion, who care about making a difference & supporting your journey ✨ @lovinglifelillie DM me the word “UPLIFT” & I’ll send you all the info to get you feeling good 🦋 I see you, I hear you, I love you 🕊️ #lovinglifelillie #mindbodyconnection #trustyourjourney #somaticembodiment #innerpeace #navigatechange #yogalifestyle

Empowered Spirit this June 🧡✨ @lovinglifelillie Our journey together this June will uplift & empower you as we meet the half way mark of the year. With classes focused on elevating your confidence & self-esteem so you can go from striving to thriving this June 🦋 Are you ready for a mood booster month? 💫 Despite the challenges & turbulence happening outside of ourselves, I believe it is essential to reconnect with our inner reservoir of love & joy to support & guide us through Empowered Spirit is all about boosting your confidence & self-esteem in a way that not only serves yourself but also positively impacts the close-knit world around you. This theme is about embracing your unique essence & recognising the power you have within you to come back to love, kindness & peace so harmony is restored first inwardly Align with your inner wisdom & courage to be authentically you. Energise through community connection, where everyone feels valued & empowered to shine their brightest this June. Awaken your empowered spirit & radiate your confidence from within 🫶🏼 HOW YOU CAN JOIN ME? 💗 Classes in the studio, on zoom & on the beach 💗 On demand in your pocket with the Loving Life App 💗 Join the Loving Life Community for all of the above SPECIAL EVENTS 🤍 Saturday 8th June Summer Wellness Market at Healing Haven in Poole 🤍 Summer Solstice Sunrise Donation Only Event on Friday 21st June Early Morning on the Beach 🤍 Loving Life Retreat Only 1 Space Left on Saturday 29th June in Wareham 🤍 Monthly Sound Healing Journey on Sunday 30th June in the Studio Taking care of your spirit & true essence plays a vital role in the bigger picture of our society Let me know in the comments how you’ll be joining me through the month of June 🌞 I love seeing you & guiding you to make a difference to your internal world & beyond. Thinking of you today beautiful soul. All my Love & Light, Lillie 💗 #lovinglifelillie #summersolstice #internationalyogaday #yogacommunity #yogalifestyle #yogainspiredlife #connectwithcommunity #sacralchakra #confidence #kindnessmatters #empowerment #yogaforallbodies #yogaforall #yogaeverydamnday #upcomingevents #empoweredspirit

🌳🌳🌳 We had a spectacular time this weekend at the beautiful @happyriverretreat teaching 𝓡𝓮𝓲𝓴𝓲 𝓕𝓲𝓻𝓼𝓽 𝓓𝓮𝓰𝓻𝓮𝓮 - such a wonderful part of the forest with birdsong and wonderful energies for bathing in Reiki healing. 💜

👋🏽 Hello lovely people!  ‼️🚨Discounted low-income/unemployed places!!! ‼️🚨 📣📣📣 This is a LAST CALL for anyone ready to learn Reiki healing.  🆓 We have 2 ‘by donation’ places for anyone unable to afford Reiki but keen to learn. This is your chance to grab a place with an experienced healer. 💜 ➡️ Simply select the ‘FREE’ By donation ticket and you can make a donation online, or in person of whatever you can afford, no questions asked. 💜 We would rather that Reiki is accessible to you than you are excluded from learning and benefitting from the healing energies. 🌸 We have the beautiful @happyriverretreat site to bathe in glorious energies, enjoy the surroundings and their hand-crafted space. ⏰ Saturday 25th May & Sunday 26th May 2024 @ Happy River Retreat, Wareham. 💜 I have been working with Reiki since 1999 and achieved Reiki Master/Teacher in 2004 as well as been practising homeopathy and herbal medicine for 20 years, supporting my experiences as a healer. Link in bio: /o/house-of-reiki-76098082693 OR: Message the word REIKI below for info 👇 #reiki #wareham #dorset #healing #reiki1 #learn #health #energy #energymedicine #bournemouth #poole #studland #warehamforest #hampshire

Nalu breathwork is a combination of conscious circular breathing techniques which creates an ocean wave feeling to the breath 🐬 In Hawaii the HA Breath means the breath of life, to give & receive life force. ‘Nalu’ in Hawaiian means ‘wave, symbolising both the powerful & serene aspects of the ocean’s rhythm. In Hawaii, waves are revered as divine messengers, conveying messages from the spirit world. Nalu symbolises the interconnectedness of life, reminding us of the cyclical nature of our existence 🌿 Up to 80% of the population are living in the flight or fight mode these days. This is where the mind & body are in stress response. If we are in this state, our bodies are in constant overdrive & we cannot sustain homeostasis; HUNA, harmony 🦋 In my Nalu breathwork sessions, whether private or on retreats, we open our session together with Honi. The honi is very honorific as this represents the exchange of HA, the breath of life & mana, spiritual power between two people. I will then guide you through a sequence of conscious circular breathing techniques, this method is continuous like a wave, without any breath holds or forced breaths, but the energy that builds up from this gentle approach is beyond words powerful, gentle yet potent, breaks through limitations & creates a powerful wave of love that is indescribable 💗 To name a few of the benefits 💗 Encourages stress, anxiety & trauma relief. Support & relief for the heart during grief. Improves oxygen capacity which improves overall energy. Opens the mind to be receptive to insights, if you find yourself stuck or on a healing journey. Guides you to connect with your inner power. Helps reduce chronic pain, inflammation, toxins in the body. Aids digestive system. Supports autoimmune disease including fibromyalgia, ME & chronic fatigue Are you ready to experience the transformative power of Nalu?👇🏼 @lovinglifelillie Comment “PRIVATE” or “RETREAT” to find out about upcoming experiences with Nalu breathwork. I can’t wait for you to experience this unconditional love 💗 #lovinglifelillie #nalubreathwork #connectwithcommunity #consciousbreathwork #selflovejourney #hawaiianhealing #healingjourney #huna