So @paulwight came in a month ago and said he didn't think he could bench ever again because of his shoulders. Then he discovered a modern miracle of science called Hard Work. And triceps. He also discovered his triceps.
Slow motion of a log press. Interesting to see the amount of muscle besides the shoulders involved in pressing and stabilizing. Note the comparative lack of tension on the rear deltoids highlighting how they are not stimulated like the other two heads in pressing motions.
Sorry to those who sent me messages on here. Haven't been on in months. Here is one by request @dirtydangocurty with a 500lbs squat a few hundred days ago.