Hard Nocks South

Rambled for a few hours on Mark Bells power project podcast and had some early morning workouts with @marksmellybell and @thenattyprofessor at @thesupertraininggym . Thanks to them and all the other tags and social media handles that I don't know. Great gym. Great crew. #powerlifting #slingshot #supertraining #powerproject

Throws coach extraordinaire Don Babbitt stopped by with javelin throwers @mt_obst and Tairyn Montgomery for a quick workout after qualifying for Ncaa championships. Also note the effectiveness of a hat in keeping the sun out of your eyes.

The notorious if not glorious Bell boys @marksmellybell and @bigstrongfast in from the west coast and @thesupertraininggym . Dropping off free stuff and having themselves a pump or two.

Deadlifts with cooler dudes than me at #summerstrong10