I’ve joined up with Holland & Barrett to get the nation moving with #TheMovementMovement and to help raise money for #SportRelief !
I’ll be setting you 3 fun challenges in the next few days that will test your balance and stability! Share your attempts and you and a friend could win a kickabout or a workout with me! Make sure you tag @hollandandbarrett with #TheMovementMovement in your videos to enter.
And if you want to be a good sport and donate to Sport Relief you can tap the donate button, go online, or visit your local Holland and Barrett store to get involved. Just £2 could provide a nutritious meal for a child during the school holidays.
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in bio.
@comicrelief
It’s time to change the way we think about our hormones. Instead of battling against your body’s natural cycles, its time to work in sync with it.
Use this sound to share your story and show how you #OwnEveryDay of the Month! 📅
#womenshealth#femalecycle#hormonehealth#cyclesyncing
Come with me to host the @hollandandbarrett food that loves you back launch.
AD This range has honestly impressed me so much, it’s food we eat every day but boosted and chosen to maximise the diversity of plants we eat. As a nutritionist, I know how important diversity is for our health and we should be hitting around 30 plant varieties a week to support optimum wellbeing. The plant point labelling system is an easy guide for you to make simple choices to really maximise this.
Some of my hero products I discovered were
- Seeded bagels with 24g of protein in and nearly 1/2 your recommended fiber intake! So easy to incorporate into your day
- Quick cook lentil pasta, ready in 3 minutes and makes a protein and fibre-packed alternative to your traditional wheat pasta. I love an easy health swap.
- 8 veg pasta sauce for those meals where you do not want to cook or simply don’t have the time. Full of plants, fibre and nutrition. Convenience doesn’t mean it needs to compromise your health.
I couldn’t recommend this range enough, the products really did impress me and I can’t wait to hear what you guys think.
#MyHB#HollandAndBarrett#FoodThatLovesYouBack#dayinthelife#ditl
Ad Fill your fridge with this healthy, easy high protein snack this summer. A twist on the viral strawberry greek yoghurt bites, these fruit clusters are high in protein and so delicious and easy to make with all ingredients from the new @hollandandbarrett Battersea store.
Healthy fruit cluster recipe 🍌:
- I used freeze-dried fruit from Holland & Barrett, banana & blueberry
- Coat in Greek yoghurt
- Freeze for 30 or refrigerate
- Coat with no added sugar chocolate from Holland &Barrett {this stuff is amazing 🍫}
- Drizzle with their protein nut butter, I went for the cookie dough flavour
- Top with nuts of choice
- Freeze and you’re good to go!
discover their range further using my online discount code EM20 for 20% off for the next two weeks. This will cover the entire site but some exclusions apply. Happy snacking.
#yoghurtcluster#yogurtbowl#frozenyoghurt#healthysnackideas#healthysnacking#highproteinmeals#highproteinrecipes#highproteinbreakfast#highproteinsnack#fagetotal#greekyoghurt#easyhealthyrecipes#strawberryclusters#hollandandbarrett#batterseapowerstation
How's your balance? Give @jillscottjs8_ !!re!!_039;s second challenge a go and see if you can pass! Share your attempts and you could win a workout or a kickabout with football legend Jill Scott.
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in H&B’s bio. For more information on Sport Relief, visit Comic Relief's website and @comicrelief
#sportrelief#balancechallenge#fitnesschallenge#mobilitychallenge#TheMovementMovement
Good luck, @england ! ⚽🦁️
Half-time is key to get in those motivational talks, catch your breath and rehydrate 👀
Here are our top products to keep the #threelions (and you!) going for the full 90 💪
#euro2024#threelions#football#fitness
ad To be the ultimate hosts with the most, the food HAS to be on point! @hollandandbarrett has transformed their entire food range and have come through with all of the delicious & nutritious snacks and recipes for today’s football bonanza. You can use my code CASEY in store or online for 20% off limited food & products for 2 weeks! #myHB#hollandandbarrett#snacking
Here’s how you can WIN a kickabout or a workout with me! ⚽️💪
🎥 Record your attempt at this challenge
📱 Post your video and tag @hollandandbarrett with #TheMovementMovement
And if you want to be a good sport and donate to @comicrelief you can tap the donate button, go online, or visit your local Holland and Barrett store to get involved. Just £10 could go towards providing mental health therapy as part of a UK sports project.
#TheMovementMovement#SportRelief@comicrelief
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in H&B’s bio. For more information on Sport Relief, visit Comic Relief’s website and @comicrelief#ad#giveaway#competition#win
Sweeten up your day with @egmont_honey_ !!re!!_039;s chia berry pudding 🍯😍
Ingredients 📝
4 tablespoons chia seeds
1 cup coconut milk
1 tsp ground ginger (or 1 1/2 tsp fresh)
½ tsp cinnamon
1 teaspoon vanilla extract or paste
1 1/2 tbsp Egmont Honey, plus extra to serve
2 cups frozen berries, alternatively, you can use a berry spread - we like this one!
Top with our fruitfetti to serve!
How to make 👨🍳
1️⃣ Put the chia seeds into a small bowl and pour over the coconut milk. Using a fork, whisk to prevent the seeds from sticking together.
2️⃣ Put the bowl into a plastic bag or cover with cling film and refrigerate for an hour or two or until set. You’ll know it’s set when it’s thick and jelly-like.
3️⃣ Remove from the fridge and stir in the ginger, cinnamon, vanilla and one tablespoon of the honey, then set aside.
4️⃣ If using, put the berries into a heavy-bottomed saucepan, put on the lid and over a medium-high heat defrost and heat through the berries. Stir in the honey then set aside.
5️⃣ To serve, layer the berries (or chis spread) and chia pudding then top with chopped seeds and nuts and a drizzle of honey if desired.
Don't forget to tag us in your creations! 📸
#chiaseeds#chiapudding#manukhoney#honeyrecipe#chiarecipe
Under 2 min french toast breakfast bowl ✔️🤌🏼 (dairy-free & egg-free!!)
So far I’ve posted:
- The lazy girl pancake/microwave pancake bowl
- A berry breakfast crumble
- A brownie breakfast bowl
- 1 pan caramelised oaty crumble
but this week we are LEVELING UP as I have teamed up with @hollandandbarrett to make the bowl even more nutritious and DELICIOUS !! You can use my code EMILY20 online and in-store for 20% off from 24/06-08/07 !! (AD)
You will need (I got all the main ingridients from H&B)👇🏼
🍞 2-3 slices of bread (cut into bite-sized chunks)
🥛 120 ml almond milk
🥄 1 tsp cinnamon
🥄1 tsp of brown sugar
🍯 2 tsp syrup (plus a lil extra to serve)
🥄 1 Tbsp ground flax seeds
🥄 Pinch of salt
HOW TO👇🏼
Assemble as demonstrated in the video 🫶🏼!
PRODUCT NAMES: Everfresh Sprouted Wheat Bread, Plenish Organic Almond Drink, H&B flaxseed, Pure Via Soft Brown Sugar Alternative, Groovy Food Company Agave Nectar, Profusion Himalayan Salt - Rose Pink Crystal and Holland & Barrett Fruitfetti Raspberry & Apple
😁 See you next week for another recipe!
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#breakfastcrumble#breakfastinspo#mealprep#foodfreedom#easyrecipeideas#recipes#highprotein#highfibre#airfryerrecipes#microwavemeals#healthyrecipes#breakfastforkids#funfood#bananacrumble#bananarecipes #frenchtoast#microwaverecipes#dairyfree#eggfree#veganfrenchtoast#veganbreakfast
