Pro League Australia

In association with our 2024 Presenting Sponsor @karora_au and Naming Sponsor @food4fitnessmeals @ifbbproleagueoz proudly announce the OFFICIAL show of Season B!! We are SUPER excited to have @mrolympiallc qualified WPD Pro @tracey_guile_ifbb_pro as our Special Guest Poser and can’t wait to see you all at the Kingston Arts Centre for this mid year spectacular. Sunday 21 July 2024 Kingston Arts Centre, Moorabbin VIC Athlete Info - Register Online! Fees: $250 for your first class, $150 for each additional class. Online registrations close 11.59pm on 18/07/2024, a late fee applies after this date. This competition is a Qualifier for the 2024 Season C Nationals Pro Qualifier and any International Competition requiring a Regional Certificate. Tickets Available online via our website soon. Classes and Running Order: Men’s Classes Men’s Physique True Novice (First-Timers) Men’s Physique Novice Men’s Physique Open Classic Physique True Novice (First-Timers) Classic Physique Novice Classic Physique Open Bodybuilding True Novice (First-Timers) Bodybuilding Novice Bodybuilding Open Lightweight Bodybuilding Open Middleweight Bodybuilding Open Heavyweight Women’s Classes Figure Novice Figure Open Women’s Physique Wellness True Novice (First-Timers) Wellness Novice Wellness Open Bikini True Novice (First-Timers) Bikini Masters Bikini Novice Bikini Open Athlete Check-In Saturday 20 July, 11am - 12pm Dohertys Gym, 45-49 Weston Street, Brunswick VIC 3056

Are you practising your posing?! Posing is crucial to your stage presence and your overall presentation of your physique. If you aren't practising your posing you need to start NOW!! Tips for posing can be obtained through our annual posing clinics which for Season C- will be announced VERY soon- keep those early August dates clear.. In the meantime make sure you find yourself a posing coach or find an online course- like from our amazing friends at @australianposingschool online courses offered through @theposingschool . #ifbbproleagueoz @tonydohertyoz 📸: @villain_adl

THREE WEEKS OUT!!! Waking up this Sunday morning with just 3 weeks until our MELBOURNE Super Show for Season B! (How'd that happen?!) Make sure you register and LOCK IN!!! 2024 is heating up and we're here to make bodybuilding great again- ten times over!!! #ifbbproleagueoz @tonydohertyoz #npcworldwide @npcworldwideofficial

Counting down the days until we bring ROAMING TD back. What audience questions should we ask next time? #ifbbproleagueoz @tonydohertyoz

YES IT’S TRUE! We can confirm we are 100% back on the GOLD COAST for Season C. Given the amount of inbox questions regarding the location of our QLD STATE CHAMPIONSHIPS for Season C, and how organised our community likes to be, we are confirming this show will be held on the Gold Coast!!! We are super excited to return to the GC at the GLOW AUDITORIUM. Further updates will be provided closer to the commencement of Season C. #ifbbproleagueoz @wgjondavie @tonydohertyoz @belladaviee

A HUGE @ifbbproleagueoz congratulations to @danitheo__ifbbpro who qualified for the @mrolympiallc at the @ifbbproitaly Flex Pro Weekend!!! Photos by the amazing @moriauphoto We are so proud you Danai - we cannot wait to see your ⭕️ stage presentation and package! What an undeniable win!! #ifbbproleagueoz #wellnesspro

Outwork your self doubt 🎯 #ifbb #bodybuilding #fit #fitnessmotivation

And just like that we are FOUR weeks out from our Season B Melbourne SUPERSHOW! We’re looking forward to seeing everyone in the great State of Victoria for a great weekend of bodybuilding! Don’t forget to register now to avoid the cut off date! Any queries please email us at info@ifbbproleague.com.au #ifbbproleagueoz @tonydohertyoz @npcworldwideofficial

Our MAJOR Sponsor Presenting our shows in 2024 @karora_au are proudly bringing you our Season B Super Show in just over 4 weeks time!!! We can’t do our shows without the support of our community and industry, and its companies like KARORA that make our shows possible!! KARORA always gives back to our community directly and supports our overall winners with supplement subscriptions and sometimes even sponsorship. We count ourselves lucky to have your support. See you soon KARORA! #ifbbproleagueoz

Want to be a part of our amazing Sponsor Community for the rest of 2024? Join us in our mission to make bodybuilding great again, support our shows and align your brand with the world's most prestigious bodybuilding federation! To find our more about how we can work together, send us a DM or fill out the form on our website. #ifbbproleagueoz 📸: @villain_adl

WOMENS PHYSIQUE focuses on the flow of the physique. With focus on a V taper and wide prominent shoulders plus a tiny waist and lean legs. WPD holds poise and defines the conditioned female form. With 3 Miss Olympia WPD titles- Sarah Villegas (@iamsarahfit ) is the Physique to beat! KEY CRITERIA: -Tight and defined muscular look. -Conditioning is low body fat and should show well defined musculature, separation. -Focus on V taper with wide shoulders, defined delt caps. -A small waist, lean legs, round glutes-large muscle bellies. -Large amount of muscle and density-greater than figure less than Women’s Bodybuilding -Symmetry, shape, proportion, muscle tone, and poise. -Femininity. DON'T REWARD: -Graininess associated with bodybuilding. -Overly vascular. -Overly striated. -Excessive Muscularity. #ifbbproleagueoz Shot at the 2023 @mrolympiallc by @naeflex . Orlando, Florida.

We’re under 5 weeks out until our SEASON B SUPERSHOW in our home town of MELBOURNE! Make sure you register and make your plans this week. Let’s make 2024 the biggest year yet in Australian Bodybuilding! #ifbbproleagueoz