Same person, different feelings about myself, my body‼️
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Yup it is true what they say that as you get older it is harder to lose weight ⬇️
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But I am here to tell you, as a 3️⃣9️⃣ years old (almost 4️⃣0️⃣🤣) it is hard but NOT IMPOSSIBLE‼️
It is DOABLE, all you need to do is learn the steps that need to be follow in order to lose the weight.
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The 3️⃣ main reasons why it is hard to lose weight as you get older are:
1️⃣- All your bad eating habits that you had while you were younger are showing up in your “slow metabolism” in your “slowness” of losing weight. Let’s be real‼️ all the crap you ate had to show up at some point. I know it showed up for me 🫣
2️⃣-You are “less active” you move your body less… perhaps you like to be more of a “couch potato 🛋️” than you were when you were younger, so the fact that you are moving less, not working out as much as you should, all that plays a role in not losing as much weight and as fast as you want as you get older.
3️⃣- Last but definitely not least, for us women‼️ As we get older, our hormones, our bodies CHANGES‼️
But if you learn what types of foods to eat, the timing ⏰ of the day that you should eat certain foods (like carbohydrates🤤) which foods you should NEVER MIX together so it doesn’t affect your hormones and it doesn’t prevent you from losing weight, you will see results‼️
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I am proof that even at 3️⃣9️⃣ yrs old, after ALL the crap I ate 🍫🍔🍕during my younger years, even as I was less active and loved being a couch potato 🛋️ and after my hormones and slow metabolism affected me…I was able to achieved these results‼️
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The best thing was that I followed a simple plan, that was not overwhelming , with a coach that helped me step by step and now that’s exactly what I do with other women‼️
I helped them with ALL the simple plan with the knowledge and tips 📝 so they have results 💪🏽 and learn how to maintain them‼️
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If this is you 🫵🏽 comment below ⬇️
“I want more info”
Here are 5️⃣ tips I followed to lose my belly fat 🔥🔥(my fupa🫠😂)
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I always thought losing belly fat was hard because I always had a big belly and I always thought the only way I could achieved a flat belly was by doing a lipo or tummy tuck.
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Thank goodness I didn’t have to go through surgery and I did it naturally by following these 5️⃣ tips‼️
Who doesn’t like Doritos🤤, Herseys🍫, Oreos or a good old 🥤Coke❓❓
Which of these are your favorite 💕💕 or do you like all of them❓❓
But do you know how many minutes you’ll have to walk or jog in the treadmill to burn 🔥 the calories of each of these goodies❓❓
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If you are in your weightloss journey and want to enjoy some of these goodies, check out this reel🎥 so you can see how much work you’ll have to put in to burn it 🤪
My girl Caitlyn and her fire 🔥🔥 results‼️
She participated in the January transformation group and was able to lose 1️⃣1️⃣ pounds and feel amazing
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Her results can also be yours.
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My coaching includes all the tools 🛠️ you need in order to lose the weight and learn how to keep it off‼️
🔺Personalized meal plan
🔺Grocery list
🔺Meals/Snack ideas
🔺Workouts @home / gym
🔺Follow-up to make sure you are getting results👊🏽
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If you want more details about how my program works, send me a DM‼️
#loseweightnow#weightlossjourney#howtoloseweight#howtolosefat#tipsonhowtogainweight#weightlosstransformations#weightlosstipsforwomen
Same person, same bikini 👙different feelings about myself, my body‼️
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Yup it is true what they say that as you get older it is harder to lose weight ⬇️
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But I am here to tell you, as a 4️⃣0️⃣ years oldit is hard but NOT IMPOSSIBLE‼️
It is DOABLE, all you need to do is learn the steps that need to be follow in order to lose the weight.
▪️
The 3️⃣ main reasons why it is hard to lose weight as you get older are:
1️⃣- All your bad eating habits that you had while you were younger are showing up in your “slow metabolism” in your “slowness” of losing weight. Let’s be real‼️ all the crap you ate had to show up at some point. I know it showed up for me 🫣
2️⃣-You are “less active” you move your body less… perhaps you like to be more of a “couch potato 🛋️” than you were when you were younger, so the fact that you are moving less, not working out as much as you should, all that plays a role in not losing as much weight and as fast as you want as you get older.
3️⃣- Last but definitely not least, for us women‼️ As we get older, our hormones, our bodies CHANGES‼️
But if you learn what types of foods to eat, the timing ⏰ of the day that you should eat certain foods (like carbohydrates🤤) which foods you should NEVER MIX together so it doesn’t affect your hormones and it doesn’t prevent you from losing weight, you will see results‼️
▪️
I am proof that even at 4️⃣0️⃣ yrs old, after ALL the crap I ate 🍫🍔🍕during my younger years, even as I was less active and loved being a couch potato 🛋️ and after my hormones and slow metabolism affected me…I was able to achieved these results‼️
▪️
The best thing was that I followed a simple plan, that was not overwhelming , with a coach that helped me step by step and now that’s exactly what I do with other women‼️
I helped them with ALL the simple plan with the knowledge and tips 📝 so they have results 💪🏽 and learn how to maintain them‼️
▪️
If this is you 🫵🏽 comment below ⬇️ “INFO”
#loseweightat40#fitafter30#fitat40#loseweightforgood#tipstoloseweight#weightlossjourney2024#losefat#losebellyfat#flatbelly#howtoloseweight#howtolosefat#howtolosebellyfat
My girl Loregnys was one of the winners 🏆 of my transformation group in January.
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This “getting fit” journey is never easy but it is worth it‼️
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She was a looker 👀 and doubted herself for 2️⃣ years, but when she join and she allow herself to be coach and take advantages of the benefits the transformation group has to offer, she took on and her results were 🔥🔥🔥
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As she said the community of my transformation group helped her throughout her participation.
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I am so happy she gave herself the opportunity to be coached to reach her best version‼️
Are you 🫵🏽 gonna give yourself the opportunity or are you gonna keep doubting yourself and still watch how others get the results you want❓
If you are ready, drop a “Info” below and I will give you all of the details of my program.
My next group starts Monday, July 1️⃣st.
#beforeandafterweightloss#losebellyfat#losebellyfatfast#howtoloseweight#howtolosebellyfat#tipsonhowtoloseweight#losebellyfattips#weightlosstip#weightlosstipsforwomen
I need to tell you🫵🏽 something.
You can do this whole losing weight thing‼️
Even if you have quit so many times than you lost count.
Even if you can’t seem to stay out of the pantry snacking and eating those meals you shouldn’t 🫣.
Even if you barely have any time⏰to yourself.
I was in your same position when I started my 2️⃣5️⃣ pounds weight loss journey.
After years of feeling like a failure🥴, because I had started and quit so many times, I decided to try something else.
I decided to believe in myself🙋🏽♀️
I daydream 💭 all the time about what it would be like when I lost the weight.
The different clothes I would wear💕
I thought about how amazing, it would be to feel confident in my skin and how much better I would feel✨
Imagining the future me made me excited to start becoming her and creating the habits and lifestyle I wanted.
Instead of thinking about how hard it will be and how you won’t be able to lose the weight, why don’t you make the shift and start building that belief because that belief in yourself will become your foundation for all your healthy habits.
I believe in you🫵🏽, it is time for you to start believing in you too‼️
You got this.💪🏾
#fitblackwomen#fitblackgirls#fitat40#weightlosss#weightlossmotivationforwomen#blackwomenlosingweight#blackwomanlosingweight#weightlosstransformations#beforeandafterweightloss#loseweightnaturally
Steal🥷my weightloss hack that I helped me lose 2️⃣5️⃣ pounds by preparing my meals at home in under 3️⃣0️⃣ minutes.
Share this video 📌 or save it for later sis‼️
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Personally I don’t have time to waste hours and hours meal prepping on Sunday and I like to eat fresh food daily 🤷🏽♀️
So to be smart with my time this is what I did when I was losing weight and still do to eat fresh food daily and save time cooking.
So are you gonna try this hack sis ❓❓Vote below ⬇️
#weightlosshacks#weightlosstip#weightlosstipsforwomen#weightlosstipsandtricks#loseweightnotcurves#howtoloseweight#mealpreps#mealprepdaily#mealpreplife
Not a flex but a testimony🙏🏽
When you have hit rock bottom ⬇️ the only way you have is to go up ⬆️~REMEMBER that ‼️
There was a period in my life, that my family and I found ourselves homeless💔🏡 after we were evicted from the place we were renting, because my parents lost their jobs.
That period of my life was very painful and fearful but also just has been detrimental to my focus, my drive and my “never quit attitude” that has followed.
Being homeless, living in your car and not having a roof🏡 over your head is an experience that I don’t even wish it upon my worst enemy. The instability and the shear fear 😱of sleeping in your car 🚘 with an open eye because you don’t know if someone will come and harm you and your family, because you don’t have a place to do your basics needs, you don’t have a roof to call home 🏡 is one of the worst things that can happen to a human being.
I still remember how when that was happening I told myself “ I will make sure I am never in this position again, and for sure I will make sure that my kids are never in this position and have a better life than me”
That single event in my life, has given me the drive to have big goals in life, but most importantly to work diligently and never quit on any goals that have been important for me‼️
I always have made sure that I do NOT live day by day or as life comes by, but instead have a vision of where I want to get and work on a daily basis to get there… I have big WHYs( BIG REASONS) that gives me the motivation to never derail me‼️
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Brand new homeowner 🏡 and this one hits differently, we got the keys to our new house , on the same day I arrived to this 🇺🇸country 2️⃣9️⃣ years ago.
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Even though this new property🏡 is another one being added to my portfolio getting this property🏡 on the same day that my parents brought me to the United States🇺🇸 is a testament that the American dream🇺🇸 is still alive for those that are willing to dream, those that are willing to kick fear right in the face, those that are willing to fall and get back up ⬆️, those that do not want to be lazy, those that choose to believe 🙏🏽, and those that are willing to work hard for their dreams.
