Being fit, in good shape and most importantly - keeping good physical and mental health for myself is nice... But being able to apply my knowledge and experience to others and make a positive impact on their lives is something special.👨🏽💻
Here are some of my current / longest online clients. Some of the beautiful people that I’ve had the pleasure of working with and helping over the years with their training and nutrition, that truly make me love what I do. All of them are still currently my clients today! 💪🏽
Slide 1 - Cori from 🇨🇭 3 years. Back to a happy healthy balance after a rough comp prep rebound with a different coach.
Slide 2 - Nicola from 🇩🇪 3 years. Bigger, leaner, better. Pictured with his Dad on the bottom left who has also been my client for the last 3 years and looks incredible for his age.
Slide 3 - Cam from 🇦🇺 4 years. This motivating woman has developed into an absolute boss babe and today inspires many others to do the same.
Slide 4 - Josh from 🇬🇧 6 years down, my longest client that has developed into one of my good friends. A truly life changing transformation on so many levels.
Slide 5 - Larissa 💜 this is what we have achieved since meeting in Switzerland 6 years ago. MegaWoman physique with a very high level of nutritional literacy to go with it.
Grateful that these hard working committed people have stuck with me over the years. All of them have have developed and overcome so much and I’m proud to be a part of their unique health and fitness journeys. 📈
Most people just want brief guidance for specific events / goals which I love to help with, but my aim for all clients is to achieve a balance between living and enjoying life the way they want whilst still being able to maintain / make progress towards their goals. This is achieved through developing their nutritional literacy, ultimately and simply this means improving their understanding of what is in food and how it makes them feel. There’s a lot that goes into this and these skills take years to develop…. But once you learn it…. You’ll never look back 🍏
Relentless pursuit. 🔁 With every performance I unveil a stronger, wiser version of myself. Evolving with every competition.
….Now its time to go again ⚔️
Excited and Ready to step up this weekend at the @emproclassic 🔥
A week in Zürich well spent 🇨🇭
Dialed into prep, catching up with friends, family and clients in the city that I lived in for 4 years. Suitcase full of choccies 🍫
Korea Recap 🇰🇷
Top 5 placing overall in an absolutely stacked classic physique lineup at the Amateur Olympia 🏆
Gained a brother for life @camwhitters 🤝🏽
Connected with some cool competitors @zackchiou 💪🏽
Discovered the existence of Korean Salted Bread / Butter rolls 🥐 💦
I was pleasantly surprised by how much I enjoyed this beautiful country, Korean people are some of the friendliest / most helpful and funniest people I’ve ever interacted with.
I’ll be back.
Until next time ✊🏽
Backstage shots at the Spain Amateur O 🇪🇸
I do not measure my success in bodybuilding based off my placing at a show. For me, if I can show up improved, beating my previous best package. That’s a win in my books.
Sounds cliche I know, but continual improvement is the path to creating a masterpiece. It’s not about speed, but consistency and momentum. If you keep the focus on getting better, believe in yourself, and never give up…. Victory is inevitable.
That’s why you’ll see me with a smile on my face regardless of the result. I’ll do what’s necessary to improve, I’ll keep coming back.
Winning is just a matter of time.
Sneak peak of this mornings form.
New all time low - 97kg.
Today is the day at the Amateur Olympia in Spain 🇪🇸
And I’m ready. ✊🏽
Grateful for the support from @jacksonpeos . From Japans heart sinking defeat to our synchronized growth. A lot had to be faced and overcome. Together we rise stronger, improve and conquer. This journey is everything - and as we refine our methods with every show, I have found myself enjoying the process more and more. Loving every moment of this bodybuilding life, in relentless pursuit of my dreams.
and for all the great people who have shown support and been a part along the way - especially the other Australian @ifbbproleagueoz competitors who have been present at the international shows - creating a team environment of support and encouragement - it’s been incredible - Thank you.
Now, Let’s do this ⚔️
Two athletes - one dream. Final posing rounds with the Ultimate goal in sight. Ready to bring our best to the Amateur Olympia stage this weekend in Spain 🇪🇸 and proudly represent Australia 🇦🇺 @j_dashi@kathryncavanagh_@ifbbproleagueoz
It’s show time 🏆
