Day one or one day!? A year ago exactly I was looking in the mirror unhappy with what I saw, so far off from my purpose, surrounding myself with a negative unhealthy lifestyle, drinking everyday, fast food, and repeating the same exact behavior day in and day out…My frequency was so low I was also attracting a lot of drama as well it can pour into other areas of your life…Unfulfilled, empty and gaining hella weight!!!! I did not like the person I was becoming at all 🙅🏻♀️
I said ENOUGH IS ENOUGH! I’m the only person holding me back and I deserve to reach my fullest potential and stop selling myself short and poisoning my mind and body 👊🏽 30lbs down and my most fit self YET, and I’m not even done yet!!! It’s a lifestyle 😈 What it takes is the decision to COMMIT go all in and show up whether you’re mad, sad, heartbroken, tired you SHOW TF UP 💥
The hardest part is already done when you decide you want better now follow through you are worth it and owe it to yourself 🫶🏽
The end goal seems far off but we take it day by day baby! It’s the in between, the daily disciplines, the hard work that builds you from the inside out ☺️ Know that you don’t have to do it alone! I help take the guessing game out for you by making a 100% customized workout and nutrition guide for you with weekly check ins with myself personally and support 24/7 💪🏽
Dm me “Me vs Me” for your blueprint for the GLOW UP ✨
Outdoor workouts are so fun especially beach ones 🤩 If you’re bored with your workouts try switching up the scenery! 🏝️
Muscle beach is a must every Miami trip 💪🏽 Vibes are immaculate and the tan is popping after 😌 Full body quick 30 min circuit 💥 If you want a short but effective & challenging workout give all of these a go ☺️ I’m offering FREE 1on1 15 min zoom calls to discuss your fitness goals and how we can get you there sis 👏🏽 Less talking and more action!!! No excuses 🙅🏻♀️ DM me “Beach bod” to get started now👙
Got a thing for you and I can’t let go @lundenbutler 🥰
HAPPY BDAY TO MY LOVER!!! You are the epitome of patient, supportive, empathetic, and so much more you inspire me baby ☺️♋️ Im so lucky I get to love on you everyday forever ♾️
Conquering life with my comedic, smooth dancing, GQ sexy, strong Hercules, “Egyptian pharaoh” man is everything 👑
You complete me…and I, YOU ❤️🔥
“Still breaking necks” 😉 Just a 48 year old Mom hitting the town for girls night out with her 29 year old PYT daughter @jasminechiquito and her little friends… on girls night out 🤣
-who needs friend appropriate friends? 😂😂😂
California is not just Beaches, Palm Trees & Hollywood Blvd 🤯 Wild Bears 🐻 Trees over 2,000 years old and the INSANE Mountains that grow them honestly might be the coolest thing California has to offer 🏔️ Half way through the hike I stopped for a quick workout 🤣💪🏽 #sequoianationalpark#travel#california#sequoianationalforest#usatravel
Back to my norm posts now after vacay content is all up 😎 Had my first hammy booty sesh since coming home and started with tons of sumo deadlifts! I was in a moood 💪🏽
Did 5 sets of deadlifts and added weight each time then dropped to my beginning weight my very last set 🔥
Also any other ladies super excited to wear brighter colors in the gym for summa?? 🙋🏻♀️
Dm me “Fit girl summer” so we can get you dialed in on your next level and your fitness goals 👏🏽🏋️♀️
