ABIGAIL 👏 has completely transformed her body, mindset, and LIFE in just 4 months 🤩 Now that her body fat % is down lower, we can shift our focus to gaining MUSCLE to give Abigail the defined, toned physique she has always dreamed of ☁️
WELL DONE angel, you have put in such amazing efforts into your fitness journey so far and your commitment is shining through the results you’re gaining 😻 Onward and upward!
If Abigail has inspired you to start your own fitness journey tap the 🔗 in my bio to fill out the quick inquiry form to join my 1:1 coaching program and I’ll get back to you asap! ⭐️
#fitnessjourney#fatlosstips#fatlossjourney#strongwomen#healthyhabits#fitfluential#fitfluencer#gymmotivation#gymtime#gymtips#musclebuilding#musclegrowth#fitgirlgroup#fitgirlsinspire#fitgirls
⬅️ SKINNY FOCUSED vs STRONG + HAPPY FOCUSED ➡️ These two pictures have about a 3 year difference between them and EVERYTHING from my mental to my physical health and ability to balance life has changed for the better 💗
Looking back at older photos like this one immediately takes me back to my previous outlook on myself and life. I weighed the least I probably ever have but still felt overly body-conscious and concerned about what others thought of me 🥺 I felt like my worthiness in society was directly related to my jean size and that if I “lost” this physique I would somehow lose my identity as well ❌
BUT THEN I REALIZED… literally NO ONE cares about what size clothing you are wearing when you are walking down the street 🔊 and then FIRST THING someone will notice about you is your confidence and how you carry yourself 🌟
➡️ I started PRIORITIZING my health—in every way. I practiced yoga for spirituality, made healthier food choices (and ate MORE of them), started lifting weights, and GAVE UP the idea of what I thought I should look like for society
When you feel your strongest, you live your life to the fullest 💗 When you create a life for yourself based on YOUR dream instead of society’s, the anxiety goes away ⬇️
ON WEDNESDAY I will be launching my online coaching program where I can help you build a beautiful and sustainable lifestyle where YOU will be the PRIORITY, 100% of the time 🌟 stay tuned and DM me for more info 💗
#bodytransformation#transformation#fitness#fitnessgirl#fitnessmotivation#fitnessjourney#onlinecoaching#onlinecoach#fitnesscoach#healthylifestyle#teamryderwear#ryderwearwomen#yoga#weighttraining#girlswholift#strongnotskinny
MAKAYLA 🌟 In just 3 weeks has taken to her new fat loss program with DETERMINATION and is already seeing her physical AND mental transformation begin to surface 🤩
Fat loss programs do NOT need to be filled with boring, tasteless foods or endless hours of cardio ❌ By working with Makayla to understand her busy lifestyle, previous obstacles, and food preferences we have been able to fully commit her to a program she never knew she could be this happy with 👏
I’m so pumped to help Makayla continue on her journey 🤩 If you’re ready to start your transformation story, click the link in my bio to inquire and I’ll reach out ASAP! My next available start date is this upcoming Wednesday 💗
#fatloss#bodytransformation#healthyhabits#nutritioncoach#nutritiontips#onlinecoaching#fitfluential#fitfluencer#dailyblog#personaltrainer#gymgains#gymmotivation
RECIPE ⬇️
Note: I swear by the @blessedprotein by @ehplabs and I use nothing else because it’s dairy-free, non-gritty, and not full of garbage that makes you bloat like a balloon 🤠
I’ve been making this singular smoothie bowl recipe for over a year now whenever I’m in the mood for something sweet but still decent on the protein and I PROMISE you’re going to love it too 😍
🍫 70 g frozen banana
🍫 70 g frozen strawberries
🍫 5-6 oz almond milk unflavored/unsweetened
🍫 45 g chocolate milkshake protein @blessedprotein
🍫 15 g unsalted/natural PB
🍫 cinnamon to taste
Toppings:
🫐 handful of blueberries
🫐 10 g raw honey
🫐 15 g granola
SAVE and give this a try the next time you’re in the mood for something sweet but mindful 😋
#fitness#fatlosstips#fatlossjourney#fatlosshelp#fatlosscoach#fatlosstransformation#fatlossmotivation#fatlossfood#smoothiebowl#dairyfree#dairyfreerecipes#gym#gymgirl
There’s a new trend I’m noticing that I’m absolutely obsessed with where everyone is speaking their truths and helping to break down the “perfection” barrier that social media can create for viewers/followers.
Waayyy back in 2020 I created my little fitness account and it’s grown so much since then, but I also feel I’ve subconsciously hidden parts about myself so that I “fit in” more with the others. So whether you’re new to my page or have been with me for a while, here’s a bunch of BTS things that make me ME 👼
#fitness#gym#fitnessgirl#fitfluential#fitfluencer#healthy#healthyhabits#mentalhealth#dailyblog#girlswholift#bikinicompetition
Never did I ever think that my entrepreneurial spirit would some day reward me with a car that got delivered to me with a red carpet and a bow 🥹🥲
I could say so much right now about where I’m at in life and with my businesses and all of my new ideas and things that I’m involved in/want to be involved in and the reasons why I’ve been so radio silent on here lately but… I’m just taking a moment to appreciate this for a second instead 🚘✌️
Celebrating -EIGHTEEN 1️⃣8️⃣ LBS down since committing myself to preparing for my first bikini comp 🥲 so much in my life has changed since I embarked on this journey, sometimes I look back to where I was when I first made this decision and it’s like I was an entirely different girl living an entirely different life.
-my career path/daily routine has changed
-I no longer struggle with consistency in the gym/nutrition
-my self-confidence has gone up exponentially
-I care about food quality more than I used to
-I can travel and enjoy myself without going “overboard”
-overall I just feel more in control of my actions and decisions on the regular
-I’m allowing myself to explore new interests of mine without putting as much pressure on myself as I used to
This has been the absolute hardest thing I’ve ever put myself through in my fitness journey but I feel like I’m a butterfly coming out of it’s cocoon and it’s an experience I 1000000% have no regrets with 🥹 lots more work to do still but taking a moment to appreciate how far I’ve come 🫶
#fatloss#fatlosstips#fatlossjourney#fatlosshelp#fatlosscoach#fatlosstransformation#fatlossmotivation#fatlossfood#bikinicompetition#bikinicompetitionprep#onlinecoaching
