Jimmy

#wod ...who's up for a brutal workout??..guaranteed to challenge you,get your heart rate up and burn some serious calories...use weight thats going to challenge..box burpies can be modified to normal ones and make sure you have a fair resistance on the bike..tag a friend to join you and drop us a message on how you went..#workout #instagramfitness #hiitworkout #healthylifestyle #trainhard #gymlife #gymmotivation #noexcuses #beaatmode #challengeaccepted #fitforlife #endorphins #justdoit #fit #exercise #motivation #instafit #instafitness #getfit #gymlifestyle @geelongsgym

#armday ...is your progress stagnant atm?sometimes you need to mix your workouts up with different variables such as time under tension,supersets,giant sets,drop sets,rest pause..cluster sets etc...if you need help or more info drop me a dm!! Happy #lifting .. #workout #gymlife #gymmotivation #trainhard #fitspiration #armworkout #personaltrainer #healthylifestyle #noexcuses #nodaysoff #exercise #beastmode #instafit #instagramfitness #doyouevenlift #fitforlife #weighttraining #justdoit #fit #biceps #workoutvideos

Home db #legworkout !!..grab yourself a pair of dumbbells and complete 12 reps on each leg for all the exercises in the video x 4 rounds!!...rest 1min after each round !! 1- static lunges 2- alternating forward lunges 3- cursty lunges 4- side lunges 5- sprinter lunges 6- get ups #legday #legs #quads #legsfordays #fitspiration #instagramfitness #fitforlife #personaltrainer #gymlife #noexcuses #justdoit #likeforlike #nodaysoff #motivation #doyouevenlift #exercisemotivation #beaatmode #fit #health #instafit

Today we gave the new sled @geelongsgym a good run with @thereseangelucci ...decided to add the burpies without her knowledge hahaha...loving the new renovations!!#hiitworkout #hiit #sledworkout #trainhard #noexcuses #fitspiration #instagramfitness #workoutvideos #beastmode #personaltrainer #justdoit

Shoulders and legs with @monicavidalayala ...multi joint exercises is a great way of training as you can burn more calories and really engage your core..also hitting different muscle groups at the same time.. Today we did 4 different exercises x4 rounds (12-15 reps)..you can also add a cardio element to the circuit by doing hiit type exercises after each round!! burpies..skipping..hi knees..short sprints just to name a few..one min !! Circuit - thrusters -sumo upright rows - side lunge / front raises -squat/ lateral raise ( 12-15 reps )each all in a giant set x 4 rounds !! #delts #quads #workoutvideo #personaltrainer #trainhard #fitspiration #instagramfitness #workoutvideos #nodaysoff #motivation #shelifts #fitgirls #justdoit #likeforlikes # beastmode #instafit #fitforlife #healthylifestyle #lift #getfit

Throwback to earlier this yr when gyms were open..hopefully not too long before we're all back and running again..shoulders is always my favourite workout and here's a front raise combo I like to use !!..palms facing in raises superseded by close grip raises..the close grip hits the inner part of the front head..3x10 of each #throwback #deltsfordays #gymmotivation #personaltrainer #fitspiration #instagramfitness #trainhard #workoutvideos # beastmode#fit #nodaysoff #shoulderboulders #lift #inspiration #doyouevenlift #motivationmonday

Beautiful Daylesford 👌🏼...so scenic,tranquil and peaceful!!!..the locals super friendly ☺️..#daylesford #daylesfordconventgallery #daylesfordlake #hepburnsprings #nature #relaxationmode #scenic #peacefullness #

Day trip to Lorne and Aireys Inlet..awesome day and weather 👏 #greatoceanroad #lornebeach #aireysinlet #anglesea #roadtrip #timeout #chilltime #lookouts #viewsfordays

🔥cardio circuit🔥today’s session with @hannahangelucci was a 5 exercise circuit all done back to back with little rest for 5 rounds !!..amazing effort Hannah 💪 1-reverse lunge and press x16 2-burpie/1 commando x10 3-mountain climber variation x 50 4-lateral shuffle and db raise x20 5-shuttle sprints x10.. #outdoorworkouts #workoutvideos #cardioworkout #personaltrainer #motivation #getfit #fitspiration #trainhard #likeforlikes #fitgirls #healthylifestyle #noexcuses #instafit #instagramfitness #justdoit

It feels great that I’m still able to provide my clients with workouts and exercise during these times of isolation 😊..We know how important exercise can be for our mental health,especially at the present time 🙏.im grateful that my clients have supported me and I’m able to help and support them in return 🙏 #personaltrainer #goodvibes #exercise #keepfit #stayfit #mentalhealth #fitspiration #outdoorsessions #bootcamp #healthlife #healthylifestyles #trainhard #ínstagramfitness

THROWBACK!!..when gyms were once open and we could curl barbels 😂!!..I found this video in my archives and thought I might post it for some extra Tuesday motivation 👏I’ve certainly enjoyed doing simple workouts with a few sets of dumbbells at home but itching to get back in the gym and using machines and off course barbels 😀!!..what are you missing the most ??..#armdaythrowback #armday #bicepsworkout #biceps #workoutvids #personaltrainer #trainhard #beastmode #fitspiration #shelifts #nodaysoff #noexcuses #healthylifestyle #lift #pumped #gymlife #gymlifestyle #justdoit

🔥FULL BODY WORKOUT ..with @monicavidalayala 💪...the weather was kind for our session today 👌🏼the effort as usual 10 out of 10 !👏 5 ROUNDS ⬇️⬇️⬇️ ▪️squat db raises x20 ▪️forward jump /2 back x10 ▪️half burpie /6 mountain climbers x10 ▪️db side shuffle with raise x20 ▪️table top dips x20 ▪️db row complex 2 uni /1bilateral x10...60sec rest between rounds !! #shelifts #girlswithmuscles #fitgirls #workoutvibes #workoutvideos #personaltrainer #trainhard #noexcuses #nodaysoff #fitspiration #instagram #instagramfitness #beastmode #getfit #getshredded #exercise #healthylifestyle #likeforlikes #hiitworkout #fullbodyworkout #justdoit