Joe Jeffery

In memory of, my friend, Will. Truly, one of the greatest men I will ever have the pleasure of knowing. Will was incredibly intelligent, successful, an unbelievable physique, handsome, yet somehow at the same time so thoughtful, caring and humble. Me and Will went for a dog walk recently, he brought me a load of t-shirts he thought I’d like, and spent the whole time telling me how incredible everything I’m doing is. He was genuinely so happy at mine and the whole team’s success, and that to me perfectly describes the kind of man Will was. A genuine friend, with the best heart. I have too many memories and examples of how much joy Will brought to mine and @jasminjuliajeffery ’s life, and how he will continue to impact me for the rest of mine. This has taught me just how strong of an impact on others living a considered and virtuous life has. Please take a moment to find gratitude and joy in the moment you’re in whilst reading this, as none of us know how many of those we have left. “A life lived well, is long enough” —Seneca

To say that lipolytic drugs like clenbuterol are just the ‘icing on the cake’, is not true. Clenbuterol has a powerful effect on fat loss, with this study in humans demonstrating a huge 21% increase in resting energy expenditure and a 39% increase in fat oxidation from a single dose of 80mcg. If you want to dive into everything the research has to offer regarding clenbuterol’s effects on fat loss, hypertrophy and strength, and how to mitigate risk whilst maximising results if you do decide to use clenbuterol, check out my clenbuterol ebook. The link is in my linktree in my bio. [PMID: 31887249] ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ @elitesuppsuk discount code: JOE10 #PhysiqueCollective #TeamPhysiqueCollective

Your new @pca_official pro, @heckrules 👏 Nath won his class on Saturday and qualified, came back on Sunday for another class win and secured pro status. We’ve worked towards this over the past 2 years. Not a single meal, session, step, check in missed in that time. Nath epitomises relentless and consistent effort over time. Well deserved my friend. 📸 @_spectrevisuals #PhysiqueCollective #TeamPhysiqueCollective

Do you measure the fluid that you add to meals?💦 During peak week, that extra 200ml that you added into your COR…3x throughout the day?👀 Something that can be overlooked but is important to nailing your peak👏🏻

“I know sleep is important, but…” This is something we often hear within the industry. Prioritising sleep in @matt_physiquecollective ‘s opinion is a part of bodybuilding that is often overlooked…let u know your thoughts😴 How many hours do you get each night?👇

The ‘interference effect’ is a concept suggesting that if you perform concurrent resistance and aerobic training, that your adaptations to each will be reduced as compared to training only one of them alone. I’m certainly not here to suggest that this doesn’t exist, but that the research suggests that it’s not something that physique athletes should be overly concerned with, taking into account the most ‘common’ cardio practises in this cohort. One meta-analysis from 2021 found: ‘Concurrent aerobic and strength training does not compromise muscle hypertrophy and maximal strength development. However, explosive strength gains may be attenuated, especially when aerobic and strength training are performed in the same session. These results appeared to be independent of the type of aerobic training, frequency of concurrent training, training status, and age.’ [PMID: 34757594] When you dig through the individual studies on the interference effect, you tend to find that if you perform long duration, high intensity aerobic work, especially within close proximity of resistance training sessions, a reduction in hypertrophy adaptations begins to happen in a dose-response manner. Don’t trade out your aerobic work, that can be extremely useful for health, enjoyment (for my BJJ friends) and QOL benefits purely for the fear of not maximising your gains. Keep it as far away from your resistance training sessions as possible, don’t perform excessive amounts at a super high intensity, and you’re fine. Specific recommendations are tricky, but if you’re finding your additional cardio is impacting your ability to progressively overload at the same rate you were able to prior to adding it in, and you’re nailing everything else that you’re supposed to to support massing, then consider the risk:reward of reducing it down a touch. Over time, you can autoregulate the amount of aerobic work to perform as according to this metric. ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ #PhysiqueCollective #TeamPhysiqueCollective

Surely the top contender for the Dog Training Classic win, @craigogilviedogs . 13 weeks of deficit, not including a 4 week period where Craig was away on holiday and didn’t track a single thing, yet came back exactly the same weight and body composition as he left. I only coach a very small handful of lifestyle/gen pop clients these days, but I still love it with guys like Craig. There’s huge satisfaction in cranking a tonne of physique progression of course, but also working on having the skills to manage outside of a structured program without backsliding alongside. ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ #PhysiqueCollective #TeamPhysiqueCollective

Why you should be implementing mediation daily🧘‍♂️ @joe_physiquecollective explains why you should try it & how it can help your physique development goals. Let us know if you meditate & your thoughts on it below👇

Doghouse doorway > Kuwait magic mirror. @brad_physiquecollective has hit the condition where we can begin to get specific regarding our show timeline. Prep thus far has been pretty wacky. Being in 5-6 week out condition now running 5 days of 4k calories + 2 days of 5k calories, zero cardio, and training each body part with 3 sets/session twice per week. Autoregulating so closely to ‘wherever the body is taking us’ with no set date in mind has seriously paid off. ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ #PhysiqueCollective #TeamPhysiqueCollective

Transparent talk over its use as a PED. Amongst the most informative detailed podcast on bodybuilding I’ve had yet. Live on YT now. Tbh I’m pretty livid @physiquecollective hasn’t gained more recognition, but understandably, coaching and education - not social media, is their focus… and it’s clear why Dr. Israetel and Jared love them and recommended I do a podcast with them. If you care at all about how any substance used in bodybuilding can affect your health (positively and negatively)… this is the one. This is one where I politely plead you to put your trust in me and watch it if you love bodybuilding. I couldn’t be more appreciative of Joe and Matt for flying in from UK for this podcast.

8 weeks of prep progress with @varneypt ✅ I’ve prepped Rikki many, many times, and it’s always incredible to watch how his physique comes to life as he gets leaner. Last prep was a real dig due to time constraints. This time, we’ve got plenty of time to slowly chip away extremely comfortably, and present the condition Rikki is known for, but in his freshest and most muscular state to date. ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ @contehsports Discount Code: PC10 #PhysiqueCollective #TeamPhysiqueCollective

Tickets for our Nashville seminar in collaboration with @jeffunbreakableblack are NOW LIVE👊 The seminar will run over THREE days cover all things Nutrition, Training, PEDs, Health & MORE. 🎟️ Purchase your ticket at NOW - Spaces are limited, secure yours & take advantage of the HUGE early bird discount! 🗓️ 27th - 29th September 2024. The first two days will be presentations & the third day will be a gym session with the educators at @ironhousestrengthconditioning ⏰ 27th & 28th - 8:00 - 16:00 29th - 11:00 onwards FREE entry to the gym for all attendees from Thursday through til Monday evening…we’ll see you there👊