Johnny Kay

Great experience competing these past couple weeks! Placed 1st in my classic physique class and 2nd in light heavyweight bodybuilding at @canadian_national_proqualifier The week prior was @legendssupercup to qualify for nationals where I had the honour of receiving the Winston Roberts Award for athlete with the most potential. Thank you to everyone for the support and to my coach @tokowinsky

Post chest in a new @jed_north stringer 👍 Save 15% using code ‘JohnnyK’ at checkout! #jednorth

Hamstring work! Been doing these same exercises for a while now, just change the order up sometimes and do things like dumbbell rdl instead of barbell • • • #hamstringworkout #hamstrings #legday #legworkout #gymworkouts #workoutvideos #workoutmotivation #fitnessmotivation #gymmotivation #bodybuilding #bodybuilder #bodybuildingmotivation

Proper back day @jed_north .. Code ‘JohnnyK’ to save 15% ! #jednorth

Yesterdays form • • • #sidetricep #bodybuilding #bodybuilder #bodybuildingmotivation #classicphysique #gains #gym #fitness

In that new @jed_north tank 🔥 Save 15% using code ‘JohnnyK’ #jednorth

Leaner by the day • • • #bodybuilding #bodybuildingmotivation #cuttingseason #shredded #gains

Day at a time ! Seeing what’s going on after the quad n calf work • • • #legday #legworkout #quadday #qauds #hamstrings #bodybuilding #bodybuilder #bodybuildingmotivation #classicphysique #shredded #gains #fitness #fitnessmotivation

Great time shooting with @jed_north the other week 🙏 Currently some sales going on of up to 50% off! Can also use code ‘JohnnyK’ to save 15%, link in bio! #jednorth

Felt a pump check calling • • • #bodybuilding #bodybuilder #bodybuildingmotivation #classicphysique #classicbodybuilding #cuttingseason #shredded #gains #gym #fitness #workout

Tricep work! Did 4 sets on both, and a drop set on the final set of the oh extensions. Pushed the weight a lil heavier to • • • #triceps #tricepsworkout #arms #armworkout #armday #gains #shredded #bodybuilding #bodybuilder #bodybuildingmotivation #classicphysique #classicbodybuilding #workouts #workoutvideos #workoutmotivation #fitness #fitnessmotivation

Outfit @jed_north 🔥 Code ‘JohnnyK’ to save 15%! #jednorth