Kamilla Silina-Fayz | 🇺🇿 Uzbek Creator in 🇺🇸

👩‍🏫First time school parents in the US - the struggle is real ▶️Full Video on Youtube. Link In Bio! None of our experience applies. Daily parent fails and culture shocks. I thought after eight years I’m done with this, but no. It’s a hole other ball game. #school #kindergarten #immigrantparent #usschoolsystem

Messy af but favorite from Me and S. Most days mornings get busy so no breakfast🤐 But weekends are for treats and hands on cooking therapy/kitchen destruction. Try it!! Have fun. Experiment😬 - 2 🥚 eggs - 1 cup oatmilk - 1 cut water - pinch of salt 🧂 - 1 tsp vanilla extract - 🍯(to taste) - 2 cups flour - oil (i used olive but can be coconut or other) - tiny bit of 🧈 butter 🤤 Greek yogurt and berries! Or some cheese and prosciutto 🙀 - How do you like your crepes sweet or savory? . #breakfastideas #crepes #tastyrecipes #saturdaybreakfast #happyweekend #foodporn @goodandgathered @buzzfeedtasty @kidsrecipe

Like! Comment! SAVE!! Sound ON Coming for you💃🏻 #outdoorworkout #texastrainer #halloween #costumeideas #vampiremakeup #fitnessmotivation

🔇Many will disagree🤷🏻‍♀️, but the truth is - motivation is a myth💔. It’s a fancy word to use as an excuse when you “don’t have it” so you can skip the work!🏃🏽‍♀️ . ⏰HABIT ON THE OTHER HAND is not fancy. It’s simple. You don’t need motivation to brush your teeth, you still DO IT. Same with many other habits. Don’t think, just do, enjoy the consequences later. 4 years of consistent (!!!) work! Never, NOT ONCE a workout came easy. It’s always DRAGGING myself out of bed, out of HOUSE routine, out of life without self-care. Until it became a habit. . First came many hours of consistently doing the same thing over and over. . Like today - I had zero motivation to workout. But HABIT beats it. It wins! I went and squat my ass off until I can’t walk. . NOW (after) -> the result is amazing. Now I have the motivation - to live, to work and to love my family. . You can join me and create your habit. It all starts with one class, one workout, one challenge. ✅BYOB challenge is for ANY LEVEL ✅For women who need discipline ✅ Support ✅Community You will do it! I guarantee. Starts November 1st DM NOW TO JOIN! Finish 2020 💪 STRONG!!!! . Now tell me what’s your least favorite motivation quote 🤮🤮 . @fit_moms_of_ig @fnx_ambassador #mondaymotivation @thefitmomsclub #momswholift #transformation Song by ♥️ dua lipa Physical

#momentofvulnerability This content may not be perfect, may not go viral or relate to everyone. It’s intended for that one mom who needs to hear this. I have been there many times ✅ yelled at by my kid ✅been told the food I prepare for her only is awful ✅ politely asked by teachers to give her different “better” lunches she’d eat Etc, etc. . But it was all worth it. . If you know someone who needs to hear this, please share. . If you want to know tricks I used to get S to eat veggies, comment “yes” for another video. . Bug hugs to all ☮️💟☮️ Your PT Kami . #foodlovers #pancakesunday #breakfast #pancakes #breakfastideas #foodie #minifood #minipancakes #homemade #deliciousbreakfast #food #bayareamoms #sfmoms #momsofinstagram #wednesdaywisdom

If you like me ate plov yesterday, it would be great if you did this! The idea is to first go very very far. Then sweat and move for about 20-25 mins and then walk back. Why is that beneficial? 3 things. 1. You are warming up, getting distracted from daily routine so already getting in the right mindset. 2. Your workout will be a good way to get your heart rate up adding intensity and stretch after walk. 3. Cool off on the way back- also kind of a meditation. It’s a perfect #combo . I guarantee you won’t regret it. . If you have any questions about this or other workouts, feel free to DM! . #motivation #lightworker #energy #happy #nature #healing #photooftheday #photography #awakening #spiritualawakening #mindfulness #peace

Tell me honestly how much time you spend thinking of things you want to do in stead of doing them? Hoping to start something on Monday, the first of the month, etc. It’s insane how gyms fill up firsts days of January and in one month things get back to normal. What people lack ISN’t discipline or will or strength. Most of the time it’s knowledge. Unless you’re a trainer or physician chances are you don’t know what to do systematically. If you do, good for you! But majority moves from one random blog post or article on the internet into “i know everything” mode - uhh, yeah, no... Doesn’t exactly work that way. Organization and planning and science backed knowledge should be fundamental. . That’s why people who work with coaches are much more likely to stick to their diet and training plan as proven by statistics. . You no longer have excuse. Schedule your free 30 min consultation with me. get a sense of where to move next. The rest is up to you!! . My mission is to help as many people as possible reach their BEST SELVES physically and hopefully in other aspects (mentally, emotionally, spiritually). . DM, here to help. Your PT, KAMI . #kamifit #fitmom #outdoors #outdoorworkout #personaltrainer #fitness #mindset

Lol my hand and feet coordination is unavailable at the moment BuT 😂🤣!!! Whether you’re on the beach, outdoors, indoors, #dacha , backyard - this #bodyweight workout is !burnnnnnzzzzzzz!!! ✅30-45 secs each ✅ ONLY THEN rest 30-45 secs ✅30-45 sprint run at the end of each set ✅ enjoy, have fun, make it YOURS! . Also, i have no clue how beautiful models in bikinis always workout on the beach with a straight face🥵🤪😅 i died!! It’s too hard, feet sinking, water everywhere along with sand...i’m getting old, friends. . #RESPECTLADIES #fridayworkout #outdoorworkout #kamifayz #fitmom #cardioworkout #coreworkout #beachworkout #fridayvibes #beachvibes

Full body move. 1 min per exercise. 30 sec rest Repeat 4 times 1 min rest between circuits . #bodyworkout #cardioworkout #workout #weekend #fitnessmotivation #fitmom

It will burn. I promise. . Feel it! Breath and repeat. Get it done in just 20 mins out of 24 hours of your day. Your legs deserve it. Anywhere anytime and #noequipmentneeded . #legday #20minworkout #fitnessmotivation #fitmom #fireworkout

You were given one for free yet it is the most complex thing you’ll own in your life. .#kamifayzfit Circuit workout 1 min per each exercise. Repeat 4 times. One min rest after one circuit. No rest between sets. . #fitness #tgif #weekendworkout #friday #california #beach #kamifayzworkout

Pick the one for you and do 100 throughout your day. Improve this full body excercise. Here are important tips! ✅ Avoid having your heels come off of the floor (in stead perform elevated hill version), ✅ Align shoulders with knees and feet ✅keep the shoulders back with a natural arch in lower back ✅ Inhale - down, exhale - up!! Like and comment DONE if you can do it or if you want more daily challenges/informative content. 🤍 . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp