Kara Sundlun

@karasundlun

Chief Digital Anchor WFSB-TV Noon and 4pm, Co-Host Great Day Connecticut, Kara’s Cures Podcast, Author, Speaker, Mom of two 💜💙 Wife & Chocolate Lover
Posts
2,343
Followers
12.9k
Following
1,061
175 11
4 days ago
🎇 Let's go out with a bang this Fourth of July 🎆 Tune in today at 3pm to catch another @alexptaylor1 original recipe on Great Day with @karasundlun and @scot.haney.3 @greatdayconnecticut @wfsbnews 🎥 🙌 Just in time for the Fourth of July.... ‼️ Firecracker Shrimp Nachos 🎆 ⭐️ Summertime means seafood and these spicy shrimp nachos will definitely turn up the heat. Grab the hot sauce of your choice and a sparkler or two using a three tiered stand for display and red, white and blue Pan De Oro tortilla chips 🇺🇸 @pandeorotortillachips 👑 Ingredients 4 Bags (7.5 ounces) red, white and blue Pan De Oro tortilla chips 6 cups shredded pepper jack cheese 1 ½ lb medium sized cooked shrimp (keep cold) 2 cups diced red pepper 2 cups pico de gallo 3 sliced jalapeno (remove the seeds) Spicy Shrimp Marinade 1 - 2 tablespoons Sriracha (Or hot sauce of your choice) 1 tablespoon red pepper flakes 6.5 Ounces Sweet Chili Dipping Sauce Several dashes Cayenne Pepper Totally Nachrageous Sour Cream Companion 2 (two) 16 oz containers sour cream 3 stalks of celery finely diced 3 tablespoons ranch seasoning Cheese Sauce Ingredients 1 1/2 pounds White American Cheese roughly chopped into 1″ pieces 3/4 cup whole milk 1 diced jalapeno Several Dashes cayenne pepper 1 tablespoon Sriracha Full Recipe and directions available at 🫶 Follow for more 🎆 #greatdayconnecticut #totallynachrageous #shrimpnachos #fourthofjulyweekend
230 74
6 days ago
Serafina sounds off 😻 Is she saying mommy? Or Will someone please bring me tuna? #catsofinstagram #whereismyhuman #feedme #meow
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6 days ago
How much of our childhood could still affect relationships today? For #PTSD awareness month I spoke to the @crappychildhoodfairy about her new book Re-Regulated by @hayhouseinc on the often misunderstood CPTSD, or complex PTSD when traumatic events like neglect happen overtime, often in a repetitive manner, which can leave a child’s nervous system dysregulated. The GOOD news is you can heal and the book shows you how💪 Link in bio or my stories to FULL EPSIODE ON #karascures show #trauma #cptsd #nervoussystemregulation #healing
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7 days ago
Amazing weekend celebrating one the best! Happy 50th Leslie you are always the queen of a YEE HAW good time! 👢🤠 And I got @dennishousetv on a horse 👏 Utah is one the most beautiful places!
179 2
8 days ago
Congrats @elizakruczynski we will miss you🩷 on the @wfsbnews team! She’s taking off for a dream job back home in Boston.
142 11
14 days ago
Turning tragedy into triumph: honored to emcee the Petit Family Foundation golf tournament @pffpetit 🩷 See you at noon 3 and 4 on @wfsbnews @greatdayconnecticut Swipe to see supporters like @janedoenomore , @chriscykley here to stop violence against women and others We missed @dennishousetv and his wild pants, he was home sick with a stomach bug 😢
213 4
15 days ago
Cheers to a brand new @greatdayconnecticut ! What are you having? We’ve got the @craftedcocktailct and a way for you to really write that book, lose that weight or make your dream happen with the new book THE 15 MINUTE-METHOD BY @therealsambennett in #karascures
85 1
16 days ago
Happy Father’s Day to the most amazing dad and hubby! We live for your hugs and laughs💙Love you @dennishousetv
129 3
17 days ago
I’m in love 🩷 again😂 @newenglandpuppyrescue on @greatdayconnecticut Koda is available for your family on 7/15 check them out🐾🐾
139 5
19 days ago
On Thursdays we wear pink😂 The PINK SQUAD has arrived #notplanned 💕🩷
135 9
20 days ago
What’s meant for you will not miss you🙏🩷 #wednesdaywisdom✨
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21 days ago