Everything I ate for lunch at the @tartebeachhouse 🤤
Remember food is your friend, never your enemy🩷
*I filmed this a few weeks ago and forgot to post it 😆*
My July Winter Goals❄️🌷 Sleep Routine😴 Going to bed earlier and waking up with the sunrise, aiming for 7-9 hours of sleep. Self-Care Sundays🛀 Dedicate time for taking a warm bath, reading a book, skin treatments etc and having the day off socials. Maintain a Balanced Diet🥘 Getting in all my fruits and veg but also cutting out the bad. Lollies, chips, chocolate and fast foods. Stay Active🕺 Its tough in Winter with shorter days and longer work hours. But at least 10K steps X3 times a week. Learn New Tools📱 Spend 15 mins a day learning a new productivity tool or software that can streamline my workflow. Storytelling💕 Share one personal story or behind-the-scenes post each week to connect with people on a deeper level. #moreanjustabuttontheinternet Daily Compliment🥹 Give at least one genuine compliment to someone each day. Easy!
Reflect and Adjust✨ At the end of each work day, reflect on what worked well and what didn’t, and make adjustments for the next day.
What are some of yours?✍️
Day 1 - Dry July (Karina’s version)
No sugar for the month of July begins TODAY!
Why?
My body low key hates me at the moment. I’ve been indulging in chips, lollies, chocolate, and biscuits, and as a result, I’m feeling uncomfortable, bloated, and gaining back my anxiety weight.
I hate feeling uncomfortable in my own body, but I am the only one who can make the change.
I really struggle with self-control. If I open a package of biscuits, I WILL eat the whole packet. I can never just have one or two. And if I do have just one, my mind won’t let me forget about the rest in the fridge.
So it’s time for a cleanse for my body and a reminder for my mind that I do have control over this🥲
Can you relate?
I LOVE GIFTING 🥹🩷🌷
It’s my love language. If you get a gift from me you have my heart.
I also love a good reaction video and this was too heartwarming and adorable to not share.
I love and appreciate my Moana family so much. Thank you for being YOU.
Reasons I thought I couldn’t read a book -
📕 Short attention span. Distracted easily.
📗 No time, too busy.
📘 Never read a story book before, why start now?
📙 Sounds silly, I won’t get into it.
LOOOL. I was so wrong about myself. Not only am I enjoying the fantasy journey but it’s actually helping with my anxiety.
It’s giving me permission to slow down, switch off and dive into a distraction.
And I can look cute doing it ☺️🌷
How many Milo scoops are too many? 🥛🥄
Why did I just turn on channel 7 news to find the hosts trying out my technique from TikTok!? 🤣🤣🤣
Anywho… is this normal? Let me know!
#9plusscoops💪
My realist Sunday morning routine 😴
No glamour.
No makeup.
No posing.
No lighting.
No staged set ups.
No brand deals.
No cute clothes.
Just candid real life 📸🐶☕️🌈🌊
