Karora

Unveiling "Karora Home of Health and Wellness" . "At Karora we provide Australian Made Premium supplements that help support all your unique health goals" Experience the difference Today! . Like, Follow, Share this post if you're feeling Motivated! . #Bekarorafit 💪 #FueledbyKarora 🔥 #TeamKarora 💙 . . . . . . . . . . . . #health #wellness #fitness #fit #protein #workout #healthsupplents #proteinpowder #gym #musclegain #muscle #protein #preworkout #healthylifestyle #supplements #fitnessjourney

New products have arrived! Grape BCAA & Tropical pre-workout are now available online at #fueledbykarora🔥 #bekarorafit💪🏽 #teamkarora 💙 #healthylifestyle #healthyfood #wellnessjourney #whey #wheyprotein #protein #proteinshake #proteinpacked #leanmuscle #buildmuscle #fitnessmotivation #strong #bcaa #pre-workout #competition #giveaway

Maximize Your Gains with Karora's Whey Protein! Chris breaks down the differences between our isolate and concentrate options. 💪 Order now and fuel those gains! #FueledbyKarora 🔥 #Bekarorafit 💪 #TeamKarora 💙 . . . . . . . . . . #Musclegain #Musclefuel #Proteinpowder #Strengthtraining #Strengthgoals #Healthylifestyle #Fitnessgoals #Strong #Protein #Lifestyle #Health #Healthsupplements #Fit #Muscle #WheyProtein

Upper Body in just 20 minutes? 🚀 Join Angelo, Karora’s ambassador, for a quick and effective workout with minimal equipment! 💪 1️⃣ Push-ups (regression: on knees) 3 x 10 2️⃣ Single Arm Rows (regression: on bench) 3 x 10 each arm 3️⃣ Sit-up to Shoulder Press (regression: standing shoulder press) 3 x 10 4a️⃣ Single Arm Bicep Curls 3 x 6 each arm 4b️⃣ Bilateral Bicep Curls 3 x 10 5️⃣ Tricep Skull Crushers 3 x 10 Let’s get strong together! 💥 Share your progress, follow @Angelo and Karora for more workouts, and tag us in your posts! 📸 #TeamKarora 💙 #BeKaroraFit 🔥 #FueledByKarora 🔥 . . . #Fitness #Workout #Fit #WorkoutWithAngelo #Exercise #HealthJourney #Protein #Gym

What Changes can You Expect When Starting Whey Protein Supplementation? 1-2 Weeks: You will notice quicker recovery times after workouts due to improved muscle repair. You will feel more energised as your body gets a better supply of essential amino acids. You will also experience less muscle soreness, allowing you to train more consistently. 3-4 Weeks: You will begin to see slight increases in muscle mass and definition. You will feel stronger and capable of lifting heavier weights or performing more reps. You will notice that you feel fuller for longer, which can help with appetite control and weight management. 5-6 Weeks: More noticeable muscle tone and definition. Sustained energy and improved performance in workouts. Feel better overall with improved energy levels and possibly a better mood due to consistent nutrient intake. The longer-term effects go far and beyond. And you will never look back! Grab your today - Shop Online now! Visit link in bio. #BeKaroraFit 💪 #FueledByKarora 🔥 #TeamKarora 💙

Hey guys, this is the pre workout, bcaa's, and protein powder I'm currently taking. Yes, I'm sponsored by this company, but now that I've had them for a few months now. Even if I wasn't sponsored, I'd still get these products. They all taste great and are helping me on my strength journey. If you are in need of getting some products, go check them out. It'll be worth your time :) Go have a great day, people! @karora_au

EOFY SALES! Get our Whey Protein Isolate (WPI) 2kg Tub for $99 - This is an amazing $65 OFF! Ready to start your adventures with Whey World? You're not alone! Shop online now and claim your $65 discount! Use code 'EOFY' at checkout #BeKaroraFit 💪 #FueledbyKarora 🔥 #TeamKarora 💙 . . . #EOFYSale #Protein #KaroraProtein

In association with our 2024 Presenting Sponsor @karora_au and Naming Sponsor @food4fitnessmeals @ifbbproleagueoz proudly announce the OFFICIAL show of Season B!! We are SUPER excited to have @mrolympiallc qualified WPD Pro @tracey_guile_ifbb_pro as our Special Guest Poser and can’t wait to see you all at the Kingston Arts Centre for this mid year spectacular. Sunday 21 July 2024 Kingston Arts Centre, Moorabbin VIC Athlete Info - Register Online! Fees: $250 for your first class, $150 for each additional class. Online registrations close 11.59pm on 18/07/2024, a late fee applies after this date. This competition is a Qualifier for the 2024 Season C Nationals Pro Qualifier and any International Competition requiring a Regional Certificate. Tickets Available online via our website soon. Classes and Running Order: Men’s Classes Men’s Physique True Novice (First-Timers) Men’s Physique Novice Men’s Physique Open Classic Physique True Novice (First-Timers) Classic Physique Novice Classic Physique Open Bodybuilding True Novice (First-Timers) Bodybuilding Novice Bodybuilding Open Lightweight Bodybuilding Open Middleweight Bodybuilding Open Heavyweight Women’s Classes Figure Novice Figure Open Women’s Physique Wellness True Novice (First-Timers) Wellness Novice Wellness Open Bikini True Novice (First-Timers) Bikini Masters Bikini Novice Bikini Open Athlete Check-In Saturday 20 July, 11am - 12pm Dohertys Gym, 45-49 Weston Street, Brunswick VIC 3056

Our range of products will help you achieve your goals, whether you want to build muscle, lose weight, or increase your energy. Feeling a bit lost on your fitness journey? Join our community by sharing your goals in the comments, and we'll guide you in choosing the perfect products. #BeKaroraFit 💪 #FueledbyKarora 🔥 #TeamKarora 💙

LOW CALORIE HIGH PROTEIN SMOOTHIE 🍫 Choc Strawberry 🍓 Using our Karora Chocolate Protein! Ingredients: - 1 Scoop Karora Chocolate Protein Isolate (35g) - 1 Cup Almond Milk🥛 (Milk of your choice) - 1 Cup Frozen Strawberries 🍓 Optional (We love extra Choc) - 80ml Chocolate Sauce 🍫 (Sugar Free Natvia) - 2 tsp Drinking Chocolate (Sugar Free Avalanche) - Ice, Water 💦 Macros: 270cals | Protein: 28.5g | Carba:23.1g | Fat: 7.2g Save, Like or Follow for more! "High Protein Recipes" . #FueledbyKarora🔥 #BeKaroraFit 💪 #TeamKarora 💙 . . . . #proteinshake #healthyliving #fitnessmotivation #healthyhabits #fitness #ProteinPowder #protein #WheyProtein #HighProtein #proteinrecipes #lowcalorie #lowcal

We are so glad Anthony, that Karora's products have fuelled your health and exercise journey! Start your own journey today! Shop online now. And get $65 OFF our WPI 2kg Tub! Use code ""EOFY"" at checkout #FueledbyKarora 🔥 #BeKaroraFit 💪 #TeamKarora 💙

Warming up before strength training ensures your body is prepped to perform at its best and reduces the risk of injury. Ready to work out? Try this warm-up routine before your next leg day! 1. Deep Squat to Hamstring Stretch: 3 x 10 (15 sec hold) 2. Forward Lunge to Hamstring Stretch: 2 x 6 (each leg) 3. Open Gates: 2 x 6 (each leg) 4. Lateral Side Lunges: 3 x 10 (alternating sides) 5. Thoracic Stretch: 2 x 6 (each arm) Follow @karora_au for more exercise tips and protein intake ideas! #BeKaroraFit 💪 #FueledByKarora 🔥 #TeamKarora 💙 . . . . #Strength #Strengthtraining #Weighttraining #Protein #WheyProtein #Preworkout #KaroraProtein