FITNESS JOURNEY

FIRST POST OF THE YEAR🎉 Happy new year everyone! It’s 2022 and I couldn’t be more exited! I hope that you all are having a great week thus far. I’m closer to where I want to be weight wise, and I’m motivated to see what’s next. This time around I’ll be more active with this page, and take you guys on this journey with me. Comment below what you would like to see next⬇️⬇️⬇️! Also follow @flawless_keiah for beauty content😘 #weightloss #weightlossjourney

<SWIPE> These are some of my favorite snacks, they’re so easy to prepare. Comment below if you have some suggestions, or if you have some ideas on what to make next🤔 #healthyfood #healthylifestyle #healthyeating #explorepage #foodphotography

This is where I’m at today. 28lbs to go, I’ll be there soon. 😏

It’s time to put that work in. I know I went MIA for a while, just before the holidays. It was a lot going on, but it’s okay I’m back and better💪🏽. I’ll be posting on a continuous schedule to keep you guys updated on my journey. How are you all feeling today? #motivationalquotes #explorepage #exploremotivation

You can’t outwork a bad diet. Lately I’ve been loving this breakfast choice. I make 2 packs of oat meal, I mix apple cinnamon, and banana flavors. Then I add berries and a banana. On the side I like to eat an apple with almond butter. With a glass of oat milk. 😋 #healthybreakfast #healthylifestyle #healthyfood

I started my period, so I’m a little bloated but that’s okay. It happens, we’ll see where I’m at by the end of the week🤞🏽.

Hello Monday, If you know me, you know that I’m always looking for self improvement. Self reflection is very important to me because I feel thats what defines a winner and I’m a winner. I just want to be the best at any and everything that I do. #explore #motivationalquotes #kobebryant #imawinner

Hey guys! Today I wanted to add share a quick recipe. This is how I make turkey sausage jambalaya. It’s filled with flavor and very quick to make. Let me know how you like it! All the ingredients you need are below: Enrich beef sausage Turkey Polska sausage Mushrooms Green bell peppers Onions 1 box Zatarans jambalaya rice mix Shrimp Chicken broth Do you like these kinds of meals? Lmk what you would like to see next. #explorereels #reelsinstagram #reelsfood #reelsrecipe #foodies

I’m 180 lbs, and I have 30 pounds till my weight goal💪🏽. 150lbs I’m on my way!

Happy Hump day! Where do you see yourself a year from now? Where do you want to be? Makes decisions today, that affect tomorrow and overall Impact your future. Work towards the results you want, and don’t stop until you get there. #explorepage #explorequotespages #positivevibes #weightlossjourney #workoutmotivation

SWIPE➡️ Yesterdays food ventures brought me here💛. This is for anyone looking for any healthy lunch ideas. Will be posting before and after pictures soon! #healthyfood #healthylifestyle #foodie #foodinspiration #explorefood

Currently. 💪🏽 31 lbs to go. (Lol don’t talk about my chipped toe!😂)