Nutrition•Fitness•Coach•Model

Incredible film by @jack_shanahan_dp for @amannewyork . Beyond grateful to have been a part of this project and experience a week filled with all of the luxury, creativity, and extraordinary people that were involved. A true gem in the heart of Manhattan that instantly dissolves the hustle and bustle of the city the moment you walk into the elegant and tranquil space. #amannewyork #aman #manhattan

Some GPP and shoulder rehab 1A. DB Deficit Reverse Lunge 3x10 2A. Pull up 3x10 1B. Trap Bar DL 3x10 2B. DB Incline Bench Press 3x10 1C. Upper Body Depth Drop 2C. Med Ball OH Reactive Throw 1D. Body Saw #training #workout #speedlanderteam #runwiththeland @runspeedland #strength #strengthtraining

Happy Global Running Day! 😀 Incredibly grateful for this gift we call running! 🏃‍♂️ If you're fortunate enough to be able to, make sure you get out there today, breathe in some fresh air, and let those legs take you on an adventure! #globalrunningday #run #runner #trailrunning #adventure #explore #travel #running #runningmotivation @runspeedland #speedlanderteam #runwiththeland

Come at us bro! 😤🐶 😂 🤣 😂 Final day of training camp before getting after my first A race of the season - Old Dominion 100 Over the past 3-day training camp I've ran 13 hours and biked 5 hours. Last big training stimulus and I'm feeling good. Looking forward to the upcoming taper. Are you someone who loves the taper of dreads it? #running #runningdog #ultrarunning #ultramarathon #training #trainingcamp #speedlanderteam #runwiththeland #pomeranian #pom #pomeranians #pomeraniansofinstagram

Testing Day is always an exciting day. You can't manage what you don't measure, and I always look forward to collecting new data, seeing the trends and which metrics have changed since my last test, and getting a good understanding of where my physiology currently is. From this we can make evidenced-based decisions on what type of training and nutrition protocols to implement depending on my current goals and timelines. Bringing out all the toys: - @pnoe_analytics - @train.red - @strydrunning - @garminrunning - @polarglobal - @apple - @runspeedland - @beatsbydre - @precisionfandh Just one of the MANY important things I'll be able to take away from this testing are my updated/current heart rate training zones. This is important to have locked in as I'll be heading into my final training camp this weekend with lots of hours on the trails before starting the Grand Slam of Ultrarunning June 1. Interested in cardio-metabolic testing? (VO2max and Resting Metabolic Rate tests) Drop your questions below 👇 #vo2max #vo2peak #rmr #restingmetabolicrate #testing #running #runner #runcoach #runcoaching #runcoachtips #runwiththeland #speedlanderteam #treadmill

Lance Parker Stylist : @tracifranklinstylist Studio : @mikspaceny #PhotoShoot #StudioSession #StudioLife #FashionPortraits #Modeling #NycPhotographer #FashionShoot

Grand Slam of Ultrarunning! 4 100-mile races within 4 months? Sure. Why not. Let’s do it! 😀 The Grand Slam of ultrarunning consists of running 4 of the 5 oldest 100-mile races in the US in the same year.  Participants must run 3 of the first 4 100s and then every athlete has to finish the series by running The Wasatch 100. It’s a little bit tricky for multiple reasons - first, you've got to actually get into all of the races (all but 1 are a lottery system and all but 1 you have to have completed a valid qualifying race the previous year) and then second, you’ve got to run back-to-back-to-back-to-back 100-mile races in the months of June, July, August and September.  Western States is the other race option but, like most of us, I didn't get a bib for WSER 😂, so I'll be running Old Dominion, Vermont, Leadville, and Wasatch. Follow along with me this summer as I take you through my training process and as I coach my own athletes through their ultra marathon journeys. Have questions? Drop em below 👇 #grandslamofultrarunning #ultrarunning #ultramarathon #running #trailrunning #runwiththeland #speedlanderteam @runspeedland #adventure

Shore to Shore 100K Race - Final training race of the season. Long, challenging day, but all in all, it was exactly what I needed. 13 hours and 25 minutes of movement to cover the 64.7 miles that started at the North Shore of the Long Island Greenbelt, went to the South Shore, and then back up north. (I went 2.5 miles over as I missed 4 turns during the race... 🤦‍♂️) My running volume will continue to rise as I make a final push of solid training before my summer race series begins. Once that begins, my main focus will be on my recoverability between races. More on that soon... 😉 #ultrarunning #ultramarathon #running #runwiththeland #speedlanderteam @runspeedland #trailrunning #adventure

Proof that pacing can actually be more fun than racing at times. 😂 When we got this roll of film developed I was literally lol as I had no idea @ultrabirch was behind me in this photo, hands on his knees, surely contemplating his life decisions up to this point, as I think we were only about 1/3 of the way through his 300-mile solo run of The Speed Project. It was fun getting to be out there with the team, not knowing exactly when or how far I'd be running until the leg before was underway. Zero pressure except for your 1 simple job - get your runner safely from point A to B in the time allotted, making sure he shows up to point B with him as close as possible to the same condition/readiness as he left with from point A. Crew Chief @cassiehawrysh lovingly reminded us that if we had our own personal issues come up while we were out there to suck it up, deal with it, and keep doing your job. Evan didn't know this at the time, but I was dealing with massive GI discomfort/issues for almost the entire race, and on this specific leg I almost had trouble keeping up with him as we got closer to the RV. Luckily, after I finished this leg, I found an old abandoned tire in the middle of the desert, dug a cat hole, positioned the tire just right, and used it as a comfortable toilet seat to relieve myself. 💩 Probably the reason I was smiling so big in this picture... Lol! 😂 #thespeedproject2024 #tsp2024 #running #ultrarunning #desert #pacing #racing

2nd training race of the season - Squatchapple 50 Miler Another great race put on by @sassquadtrailrunning and another "character building" run. First 5 hours were dry with muddy sections and the last 5 hours were rainy and cold which turned things extra sloppy. Big training stimulus for the body and mind as I continue to dial everything in for a big summer ahead. @boundlesscoaching_ @runspeedland #runwiththeland #speedlanderteam #boundless #running #trailrunning #adventure

One of my all-time favorite moments from my road trip this winter. Running across the frozen ice of my most favorite place in the world. 🏔️ Getting to experience this place, completely alone, with nobody around for miles, was a magical experience. ❄️❄️❄️ #trailrunning #adventure #winterwonderland #running #runwiththeland #speedlanderteam @runspeedland #morainelake #banff #alberta #canada #canadianrockies