L A R A M E L L O N

Boy, does #danceprescription Gold Coast know how to Tilt Jump 😍 Every single one of you pops off the floor with SO much height! Just fast forward and imagine where they’ll be at the end of the year😲 Looks like Coach Lara is acing it with you kiddos! 🌟

I was recently set the back flexibility challenge. I loved doing this challenge so much and got up every morning with my goals.. I was amazed by my own results which made me want to keep working harder. I was so excited to win this challenge. ♥️ Thank you ♥️

@willdysonn

🤯Woohooo I recieved Runner-up for the @danceprescription GC Flexibility Challenge!!! So proud of my progress, I worked really hard at it 🥰❤️ This was only over a few weeks! Thank you so much Coach Lara @lara.mellon and huge congratulations to my DP bestie, Jewel @maisieskye_dancer for winning! You rock 😍

😍 @danceprescription viewing day!! We got to show our parents what a class of DP is like, with Coach Lara @lara.mellon kicking our butts (which we love of course 🤣). Always an awesome time with my DP family. You all inspire me, and I look up to you all so much!!! You make the huge drive to Gold Coast every second week, so worthwhile ❤️ Thanks to my super duper friend @opal_rose.123 for the fun car ride and coming to watch xxx

HELLO everyone 👋🏼 Welcome to the #danceprescription subscription service - your VIP pass to our exclusive online dance community! 🤗 Get ready for behind the scene peeks, recorded workshop breakdowns, GIVEAWAYS, early event access and tons more excitement 🙌🏼 The biggest thanks for joining us on this journey - we’re so keen for what’s ahead ❤️

🎶Nobody does it like me🎶 🥇1st @maryborough_dance_eisteddfod 📸@ashleyboothphotography 🧠@theonlineadjudicator and 🎭@loud.coaching 🏠@noosahouseofdance 📎@intricate_dance_design I GOT MY FIRST FRONT AERIAL ON STAGE (mind the technique 😅)!!! Also, got some mad height in my split jump off the chair, thank you @lara.mellon 😍 love adding all the @danceprescription technique to my solos!

Here’s a throwback of Canty and Desmond warming up in Wakefield on last year’s UK tour! The fact it’s almost been a whole year since we’ve seen you legends is crazy 🇬🇧 But, since we are on topic, can anyone guess where we’ll be touring next?✈️ #danceprescription

Straight out of bed and straight into it ❤️

#Back-flexibility

Focusing on power and height in firebirds @danceprescription today with @lara.mellon ❤️🤍 @dancehq_gc #dance #dancer #danceprescription #firebirds #technique #jazztech #progress