@conwwest Peak Off-season - Mid way through Prep
“Easiest 38lbs ever”
What we like to hear.
Had some proving ground so pushed hard the arse end of offseason to bring up some shots before starting prep for first timers.
Pre prep phase was a gentle deficit to get rid of any excess shite and it’s been absolutely smooth sailing with a week on holiday mid prep thrown in the mix too.
IF you are adherent, got the bollocks to do the work, don’t lose your noggin and have enough time, you can do it all imo.
From this point out the fun begins for the second half
@physiquecollective COACHING - INTERESTED IN COACHING? DM me and we can have a chat 📲
@contehsports -RYAN10 🚀
