My motivation for working out is to think about “preparing for my opportunities”.. even if the opportunity is to just look fit on a beach 😉 Wearing @tlfapparel DC: TLF-LESLIE for 75% OFF their 4th of July Sale!!! #tlfapparel
My favorite post leg day shake!! My 8 week 🍑 program is now available on the @solinstream app😎
Shake ingredients:
-Cinnamon toast protein powder from @hitechpharma
-creatine
-cacao powder
-almond milk
-Celtic sea salt
-honey
Workouts I do for a sexy back and that Deep back line…
Deep line:
-back extension (straight back for back, rounded back to target glutes)
-bent over bar rows
-good mornings
-deadlift
Other workouts for a sexy back:
-lat pull down (wide & closed grip)
-seated rows
-cable face pulls
-cable pull overs
-incline bench rows
-pull ups
-RDL