Hey how are we already halfway through the year?
This year has gone so quick and how you finish the next 6 months will be a big determiner of how you feel that your whole year has gone. Do not let the second half of your year slip away and grab it with both hands and capitalise on the opportunities and spend your time effectively to get yourself 6 months ahead instead of being
Exactly where you will be now at the start of next year! 2025 will fast be approaching and getting the most out of the next 180 days is paramount for your success!
Are you building your carrier, your family, your relationship/relations, your finances, your body and health/fitness.
Whatever it is your working on and towards keep consistent in chipping away at it daily.
If you are wanting to take your health, body and fitness to new heights and potential This year then send me a DM and I will get you started on the best program to get you success in your body and health goals 😄😊😎🤩🥳🙌🏽👍🏼🤗🏄🏽♂️🏄🏼♀️🕺🏽👌🏼👏👍🏼💪🏽🫵🏻🧜🏻♂️🧜🏻♀️🏃🏼♀️➡️🏃🏻♂️➡️🏃🏼♀️➡️🔥☀️🥦🥥🍎🍗🍖☕️🥇🏆🎖️🏅
#midyear#2024#halfyearycap#fullfillment#opportunity#potential#realised#takeaction#makeithappen#doitnow#nowornever
The undefeated meal challenger got challenged and beaten! the meal challenge that DEFEATED ME!
This inspiration for doing this came from my mate jimmyjudge_ who has been absolutely destroying meal challenges this past year!
He said give it a go so I stepped up to the plate/bowl and put my money where my mouth is 😝😜🧑🍳👍🏼
@warasushi.official sunshine plaza for putting this challenge on! Give it a go if your game and think you can finish it. It’s about the equivalent of 5 normal size ramen noodle bowls and over 2kg /litres total of both food and soup! so if you love noodles give it a crack!
I started strong and got through majority of the noodles and protein by the 10 minute mark and then I didn’t take enough time to let my food settle and rest and was aiming to beat jimmyjudge_ time of 22 mins and was going strong aiming for around under 20 and on track for 17min though went to hard and too fast at the start. 😞😉😅
Got all the way to the bottom of the bowl with only about 3 mouthfuls and 5 slurps of soup and would of been done! Just too much volume of liquids for me in a short period of time and haven’t done a meal eating challenge for about 2 years so stomach was definitely not stretched to capacity 😂👍🏼
Ended up seeing soup twice at the end 😅😂😝 if you want to see some entertainment watch the 3rd slide in a Timelapse video. If not do not watch till the end 💁🏻♂️🙅🏻♂️🤢🫢🫣😢😂😅
Still managed to have a set of abs even after this massive amount of food in my belly 😄😎👍🏼💪🏽
#mealchallenge#ramenchallenge#eatbiggetbig#mealeating#foodchallenge
Some beautiful scenes of nature I have recently been lucky enough to be in and capture! 😍☺️🤌🏼👌🏼🏝️☀️🌅⛰️ from sunshine coastal scenic areas and some of my trip down to country Victoria at lake taylor and mount Arapiles-tooan state national park. #adventure#nature#outdoors#livingbarry#sunnycoast#nationalparks#blessed
Some photos and videos from my camera reel I haven’t posted all of from an epic trip up to double 🏝️ DI is so beautiful I will need to get up there again soon! #tropical#island#doubleisland#livinbarry
Noosa throwback to an epic fullfilling day going out to hells gates and back through the national park with a bunch of absolute legends and amazing people and friends I met at woodford folk festival and Brett I met this day! Good times! #noosa#beach#throwback#memories#goodmates#sunshinecoast
Last weekend was a jam packed full weekend! Though very full-filling and enjoyable!
From football on Friday night to my grandads funeral service on Saturday morning and although it isn’t the best of times it was a beaotufk celebration and commemoration of the amazing life he lived and meaningful impact and influence of care and ways he touched so many of our lives and made the world a better place!
Then I got to teach my little cousin @henry_needham23 how to Dj which I loved teaching him and he was loving it too! Then did a steaks ad shish-kebabs might at my sisters and brother in laws place and then Sunday had a slow start to the morning and went and checked out kangaroo point! Met this epic guy there Andrew who was doing a treatment on his massage table for his client also funnily enough called Andrew that was a really fascinating and had a diverse array of background in Chinese medicine, acupuncture, naturopathy and some cns realignment techniques he had clearly and created himself with realignment of the muslce myofascia within the body. Great to meet you mate! @optimal_human_ then I went to the @theyotclub because my friend @djangep is a fantastic Dj and invited me onboard or should I say in decks haha and then had a great day with him and then went and checked out @sokobrisbane and @mayabrisbane with him afterwards was a fantastic weekend! #fullfilling#life#liveing#liveit#brisbane#goodtimes#dj#seebrisbane#family
Summer bodies are built in winter. ❄️ ☀️ 💪🏽 what actions, behaviours, attitudes and habits you do daily accumulate over time to result in the outcomes your decisions have given destined direction to.
Are your daily 1%’s building you into someone you are proud of and the direction you want to live and go in life or taking you away from that person you are striving and building to be and the place you want to end up?
Hard questions to face though harder to regret.
If you need a hand getting some advice, support; insight and tips on how to train and build your dream physique both males and females. I am your guy!
Message me if you are keen to get started and train to unlock your greatest human potential!
LFG! #LNPT#LEAN#GYM#BEACH#BEACHBODY#6pack#athlete
Did a wicked amrap workout with my great mate @timmyaviucoaching@tim_a_fee and we incorporated a lot of different variable planes of movement, energy systems and muslce group kinetic movement chains all into one epic workout!
Was muscle ups or pull ups into cleans increasing in weight then 21/15/11 single arm db snatches each arm with a 10 cal ski erg or bike erg in between. As active recovery 😝😂😅🥊😉 then once we completed that part of the workout went on to do a combination of :
•Handstand walk
•wall ball throws 12 kg.
• sprint hurdle there and back x 3 rounds.
#hybridathlete#hyrox#crossfit#athletic#functionaltraining#hiit#calisthenics#athlete#athleticrepublic#leanpt#lnpt
