littlestepslongstrides

Two more sleeps.... #eryrinationalpark #wales #snowdon

Last minute additions to this weekends Trail run event in Snowdonia....weather is looking wet and windy... Full kit tomorrow... #snowdonia #trailrunning #wales

Time for Mauy Thai... #mauythai #kickboxing #mongoosethai

So the daily every spare hour I have looking at the weather starts as I can get obsessive. The Welsh weather especially in the mountains is variable. The last time I was on the range I experienced all seasons throughout the day. I hate FOG,,,,my Never eat shredded Wheat goes totally out of the window. As an experienced trekker im comfortable hear especially here, but running it is a totally different prospect, of which I'm looking forward to...🗻 #snowdonia #eryri #weather

So this morning I went for a brisk recovery walk as usual awake from 2.30 but forced myself to stay in bed and pretend to be asleep... Walked through Charlton and through Blackheath park up hills etc, up Blackheath hill and then back through the park and home... Having some treatment on legs later especially Achilles. #training #walking #trail #Yr Wyddfa #eryrinationalpark

5am Scadbury, glad to be alive. #trail #running #snowdonianationalpark

1st Prep of kit for Saturday week Snowdonia Trail Run. My misses reminded me when I do an event it's my version of a holiday... #trailrun #holiday #campingfun #yrwyddfa

Different trainer, same pain lol. I'm early but thats ok. I need to faff with setting up the bike. Going in,,,,,, #fitness #fitnesstraining #spin #fitat50plus

Early morning @scadbury been nursing a few niggles, hence cardio and spin last week. It's all about balance, truly glorious this morning with all the birdsong. #training #trailrunning #trails #wales #eyri

Went to SPIN tonight after work. Turned up and got spanked. 1st session of the year and it was brutal. But ever the embracer of pain, I thanked the trainer for his services. #anytimefitnessgreenwich #anytimefitness #spin #fitness #endurance

Happy place, happy place. Wow after last weeks washout, this morning was glorious.. Excellent session, loads of cardio and boxing combinations today. Had to work on my breathing this morning as I saw the little white stars. Mongoose Thai_trainer Elijah #mongoosethai #mauythai #boxing #kickboxing

My secret south London trail run.. #trailrunning #onitlikeascotchbonnet