🌷Manisha🌷

Pecan and date cookies 🍪 Full of nutty goodness and a great energy boosting snack for the week. Packed with healthy fats and protein from the nuts, along with some fibre and sweetness from the dates! Great for slow release energy for your week ahead! Feel free to DM me for the full recipe 🩷 #wholefoods #cookies #goodhealth #nuts #pecans #dates #naturalsweetness #fibre #energy #healthygut #snacks #nourish #yum #baking #livelaughlovefood

Fresh fig, almond & cacao nib ENERGY BITES! Simple and easy energy bites blended for a heart healthy snack. Experimented using fresh figs instead of dried and worked really well 👌🏼 Figs are super nutritious and full of fibre, natural sweetness and adds to your five a day 🍏 I used almonds and mixed some seeds for healthy fats, along with some delicious @naturya superfood cacao nibs! If you want the full recipe, feel free to send me a DM! Also tagged some great recipe creators from this week below @sophiebertrand_ @rhitrition @alexarciab @zestmylemon @emthenutritionist @drwilliamli @doctors_kitchen @thehealthy_version @the.balanced.nutritionist @elibrechernutrition @happyskinkitchen @happy_balancedlife

Indian baby squash… A classic Indian vegetable used to make great dishes! It’s similar to courgettes but they are small and round. Full of micronutrients and a great side dish to have with Indian curries, beans or dhaal (lentils). Add some chopped onions, garlic, ginger, chilli, turmeric, cumin seeds, onion seeds, garam masala, coriander seeds, chopped tomato and stir in some fresh coriander 👌🏼 If you want the full recipe and a step by step guide on how to cook Indian squash, feel free to reach out! Have also tagged some great people who have been sharing delicious nourishing meals/snacks recently. Make sure to check their pages! Happy Tuesday! 🩷👩🏽‍🍳 #indiancooking #indiansquash #babypumpkin #sidedish #vegetables #micronutirients #spices #recipes #cooking #goodfood #goodmood #wholefoods #nutrients #nourish #variety #livelaughlovefood

Almond & pistachio besan ladoos… A wholefood twist to a traditional indian sweet treat of mine. I used a mix of nourishing wholefood ingredients including almonds, pistachios, @pulsinhq soya isolate, @alpro almond milk, coconut, chia seeds, fresh & dried apricots, figs, cinnamon, cardamom and saffron 👌🏼 If your interested for the recipe drop me a dm ☺️ they are a great snack idea to prep for the week and are full of healthy fats, which will hell keep you satisfied between meals! They are vegan too. Happy Sunday! 🌟 I have tagged some great people who have been sharing some great recipes this week too! #ladoo #besan #wholefoods #indiansweets #nourishing #wholesome #recipietesting #spices #sweet #naturescandy #healthysnacks #healthyfats #vegansweets #goodhealth #livelaughlovefood

Heart healthy dhaal (lentils) with some added celery for crunch and mushrooms for some vitamin d! Lentils are a great source of complex carbohydrates and plant protein! They are so cheap and easy to make. I added some onion, garlic, ginger, masala, tumeric, nigella seeds, poppy seeds, black pepper, paprika, chilli and a spoon of @biotiful_gut_health kefir yoghurt for some extra creaminess! Lentils bring so many tremendous health benefits and feel free to send me a DM for some Indian inspired recipes! Also tagged some great nutritionist pages for some great expert advice and recipes 🌟 #lentils #nourishing #wholefoods #indiancooking #spices #plantpoints #protein #guthealth #delicious #fiveaday #cooking #livelaughlovefood

Indian tumeric, spinach & cumin cauliflower dish known as ‘gobi’ in punjabi. Accompanied with homemade fresh coriander chilli chutney and mint chutney🌶️ A classic Indian dish that my Mum always use to cook growing up as a kid. I used onions, garlic, a mix of spices, cumin, turmeric, tomoto puree, @hunterandgatheruk avocado oil and Mums freshly ground garam masala! Spices are fantastic as they are rich in phytochemicals, fight inflammation and add a whole lot of in depth flavour to any dish. 🫚🌶️🧄 Cooking homemade, fresh foods and using all parts of the vegetable is a great way to reach your daily plant points. For the full recipie, drop me a DM! Thank you to @wellnourished_nutrition for introducing me to @hunterandgatheruk products as I came across their products on her page. I love their sauces and cooking ingredients. Also, check out @cnmnaturalchef page for some helpful cooking tips 👌🏼 #cauliflower #spices #indianhomecooking #mumscookingingredients #wholefoods #plantpoints #gobi #health #nourish #flavour #delicious #vegetable #cumin #tumeric #coriander #mint #inflammation #goodfood #hunterandgather #livelaughlovefood

Mini microwave vegan quiche A recent quick snack I tried using the microwave! I added @pulsin soya protein powder, some crumbled tofu, lentils, brocoli, spinach, pepper, celery, chilli, tumeric, baking powder and @marigoldengevita nutritional yeast. Mix it all up and put in the microwave for 90 seconds medium heat. Looks a bit messy but tastes great! Nice quick protein snack and you can whip up a side dip like salsa, guacamole or dip it into some soya sauce! Really recommend looking @rhitrition and @sophiebertrand_ for great recipe inspiration! @rhitrition recipe books are fab too! 👌🏼🥙 #recipietesting #vegansnacks #plantbased #soya #tofu #protein #snackidea #healthy #wholefoods #vegetables #nourish #energy #yum #delicious #pulsinprotein #lovefood #livelaughlovefood

Vegan almond bliss balls 👌🏼 Inspired by @sophiebertrand_ recent recipe of her tumeric protein balls! I changed it up and used @pulsinhq soya protein powder, almonds, pistachios, chia seeds, tumeric and dried apricots for some added swetness and fibre. Perfect pick me up snack for the week and a nice balance of protein and healthy fats! #blissballs #almonds #pistachios #chiaseeds #tumeric #wholefoods #proteinboost #healthyfats #fibre #happygut #healthysnacks #naturalsweetness #nourish #goodfood #recipes #pulsin #livelaughlovefood

Starfruit is such a beautiful fruit! Nice snack accompanied with @fage_uk greek yoghurt, chia seeds and @ombarchocolate dark chocolate 🍫 🍓 Starfruits are selling in @waitrose #starfruit #wholefoods #nutrients #fibre #happygut #nourish #delicious #livelaughlovefood

FRESH BLACKBERRIES Love blackberry picking recently. They are in season and taste so fresh. Blackberries have some great health benefits and I am very lucky to have hundreds near me growing 🙏🏼 Full of antioxidants & fibre ✅ Helps control blood sugar levels✅ Excellent source of vitamin C & K ✅ Fantastic addition to oats, yoghurt bowls, cereal or a nice dessert 👌🏼 Check out @elibrechernutrition recent post about fruits and fibre! A great page to follow for some great recipes too. #blackberries #fibre #antioxidants #powerfoods #fruits #naturalsweetness #wholefoods #sweet #goodhealth #nourish #vitamins #livelaughlovefood

LUNCH 🥙 Steamed cod, garlic butternut squash, veggies, mozzarella, sprinkle of nutritional yeast, coriander and a dollop of cottage cheese! 👌🏼 Had some @hunterandgatheruk tomato ketchup on the side #lunch #nourish #wholefoods #hunterandgather #livelaughlovefood

Very messy but delicious dinner from the other night! Super quick and full of great nutrients! Got some spicy puy lentils with celery, broccoli, cailiflower, spinach and a nice chunky cod fillet 🐟 I also had some @eatlean cheese on the side and dipped it with @hunterandgatheruk bbq sauce! Their sauces are fantastic, no added sugars, all wholesome and natural ingredients! Deffo give their sauces a try! 🥙 #dinner #messybutdelicious #protein #veggies #nourishing #satisfying #yumdinners #wholefoods #healthy #warming #balance #livelaughlovefood