No ceilings 💪 1 week into 2024 🔥 keep climbing 📈
Embrace the power within you to rewrite the script of life. Your journey is a blank canvas - seize the brush, paint the colors of determination and create the masterpiece that is your transformation. The ability to change is your superpower; wield it boldly, for every small step forward is a brushstroke of empowerment on the canvas of your destiny. Embrace change and watch your life evolve into the extraordinary story you were born to live.
#itsjustanarm
My non-negotiables include hydration, stretching, cold exposure, movement (run, walk, lift) and drinking delicious coffee. I’ve been loving the @costacoffeeus Iced Coffee Latte as a clean source of caffeine, protein and real cane sugar for the boost I need in my morning workouts and routine! Get yours at Walgreens! #CreateSomethingNew#sponsored
Happy Global Running Day 🏃♂️💨 get out there and move the body forward with a fun run! 👏 join me @ noon EST for a 30min walk + run or ANY run class today to come together and run together around the world! 🌎🫶🫡 #globalrunningday
⚡️There is something connected between all of us by riding a bike that goes nowhere⚡️
This.
@iamicaniwillido@loganaldridge@kararichardsonwhitely@jennifercotter3@randyroth11 and the entire @pelotonstudios team I am still reeling from this moment, knowing that we had worked so hard to make this happen. This was not endgame, this is just the beginning.
Thank you to the @tf_canada for giving us permission to use the bike in studio.
Memorial Day Hero Workout: Murph 🇺🇸 a small amount of suffering is the least I can do to pay tribute and honor to the service men and women who made the ultimate sacrifice.
Every year I do this workout to be reminded of the privilege it is to FEEL that suffering and discomfort because there are many who do not have that choice. It humbles me, puts things into perspective and gives me abundant gratitude for this life I am so blessed to have.
Lt. Michael P. Murphy (SEAL)
“Murph”:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*wearing a 20/14lb vest