loritusa • BODY COACH

🔥Build your shoulders and strengthen your back with these classic moves! Have you tried side incline lateral raises? These were🔥on the core as well. Thanks @garry_thetrainer for the killer workout💪🏼 ➡️ Strict Press ➡️ Bent Over Rows ➡️ Weighted Crunches ➡️ Wide Grip Barbell Rows ➡️ Side Incline Lateral Raises ➡️ Lat Pulldowns #strictpress #shoulderpress #bentoverrows #crunches #barbellworkout #dbworkout #lats #backday #abs #strengthtraining #weightlifting #strength #crossfit #coreworkout #strong #backday #loritusabodycoach

First day of summer☀️🌊😎👙 Beach bodies are made all year round with the right nutrition and healthy habits! Need help getting started? Fill out the contact form in my bio for 1-1 nutrition coaching! ✨ #malibubeach #beachbody #sunandsand #surf #beachvibes #californiadreaming #sunandsea #vitaminsea #beachlife #firstdayofsummer #summersolstice #beachday #sun #sunkissed #summerfun #beachlover #malibu #surfergirl #nutritioncoaching #bikiniready #loritusabodycoach

🍒4 CORE moves to try on a mat🍒 To make it more challenging, add heavier dumbbells. Hit SAVE and try in your next workout💪🏼 #corework #absonfire #obliquetraining #matworkout #core #abs #bodygoals #buildyourbody #loritusabodycoach

Back & Shoulders💕 Have you ever done a hack squat push press? Watch until the end! My workouts are very consistent and planned out (thanks to my coach @garry_thetrainer ) but sometimes it’s fun to try new things to push your power and strength!💪🏼 #reardelts #backdayworkout #shoulderpress #pushpress #hacksquat #rows #corestrength #smithmachine #nutritioncoach #buildyourbody #loritusabodycoach

Bis, tris and 140lb overhead squats 🏋️‍♀️ #spidercurls #bicepsday #tricepworkout #skullcrushers #triceps #wallballs #ohs #overheadsquat #funworkout #fitnessmotivation #buildyourbody #loritusabodycoach

💛heavy core + heavy legs💛 15 x incline sit-ups (25lb plate) 15 x RDLs (135lb) 45 sec weighted plank (30lb medball) 14 x walking lunges (40lb DBs) #coreworkout #corestrength #rdl #planks #lunges #buildyourbody #loritusabodycoach

Deficit curtsy lunges, a new calf raise variation and a hanging oblique finisher. This calf raise variation was🔥Thanks @garry_thetrainer 🔥Go all the way up on your toes until you feel the burn 🩰 #lunges #barbellworkout #calfraises #legworkout #fitspo #fitnessmotivation #newmoves #coretraining #obliques #obliqueworkout #buildyourbody #loritusabodycoach

210lb Back Squat PR🧨 I’ve been chasing this for a long time and finally got it - all three attempts! I had to really fight for that last one!🥵 Setting goals is crucial in training, whether it’s mastering a lift, prepping for a race/Hyrox, or any challenge you set your mind to. Massive shoutout to my coach @garry_thetrainer @ptwithgarry for his amazing programming and keeping me laser-focused! 💪🏼 Remember, a great coach can make all the difference. Stay dedicated, trust the process, and keep pushing your limits! #backsquat #PR #210 #progressiveoverload #personaltrainer #strengthtraining #nutritioncoach #success #goals #spotter #liftheavy #fightforit #buildyourbody #loritusabodycoach

🦵🏼Building those legs🦵🏼 3 rounds 15 x goblet squats (55lb DB) 30 x walking lunges (35lb DBs) 20 x side lunges #legday #gobletsquats #lunges #quadsworkout #glutesworkout #stronglegs #muscle #getafterit #buildyourbody #loritusabodycoach

Hey ladies! 🌟 Do not be afraid to lift those heavy weights - you can still be feminine! Your physique is shaped by your dialed-in nutrition, not by starving yourself or following extreme diets. Ready to get started? Fill out my contact form through the link in my bio. #nutritioncoaching #nutritioncoach #summer #lbd #chanel #ysl #saintlaurent #buildyourbody #loritusabodycoach

🦋Try these on your next back day🦋 The first three moves are back-to-back (pun intended) 7-7-7, 3 sets (notice the grip and pull placement). Then lat pull downs, side raises for a bit of shoulders, and, the last one behind the back, was my fav! #workoutmotivation #strength #physique #backdayworkout #backworkouts #shoulders #abs #strengthtraining #muscles #lifestyle #exercise #fitnessaddict #health #trainhard #fitlife #buildyourbody #loritusabodycoach

Hitting the gym consistently is important, but without proper nutrition, you won’t see your body change to the next level! Nutrition is a science and I can help you uncover your killer body - without starving yourself or going on some crazy diet. If you’re stuck and need my help, fill out my 1-1 nutrition coaching form linked in my bio, and let’s get started! #nutritioncoaching #nutritioncoach #abs #bodygoals #consistency #caloriesincaloriesout #trackingmacros #transformyourbody #buildyourbody #loritusabodycoach