Lucy Gogel

Human or Extraterrestrial 👽 @sophia_mylee @global_dancewear #gblgrl

Such fun at our last IDT sesh for the term last night!! Loved having @indigo.saige poppet join us from the Sunshine Coast. My two new favs: ⭐️ Jetes with an arched back ⭐️ This ADORABLE @global_dancewear set All in one video!! 👏🏻 and Indi of course 🤣

With these three talented IDT poppets in one place how could we not film some Junior content with @lucyellis_dance for the IDT portal!! 👏🏻 Coming soon! 🌐

Tilt Training with @little__lacey at @international_dance_technique 🌐

Always the BEST time at @danceedgestudios TECH THURSDAYs 🙌🏻 @antonia_mackenzie_dance is just something else!! 🙌🏻🙌🏻

This weekend was especially hectic!!! 🤯 Thurs>Sun ✔️ I had so much fun and taught so many amazing humans!! Always feeling so grateful and blessed! 🥰 @global_dancewear @international_dance_technique

So proud of you @this_is_harps 💪 Always consistent, always pushing yourself and getting better and better every week! @international_dance_technique @dancetech_ @global_dancewear

Loved visiting @excitedanceandcheer in Sydney!! It’s so amazing to meet and work with studios who use the @international_dance_technique syllabus! 🙌🏻 What a joy these students were!! Loved every moment!

Smashing goals 👊🏻 Amazing turn progress from @_willow_dyson in private coaching! Loving these new @global_dancewear loop bands for training too!!

Let’s learn an ADVANCED IDT COMBO ✔️ @international_dance_technique @hqcommercial ⬅️⬅️ Give this a try and tag me, so I can seeeee!

6 FUN @international_dance_technique strength exercises to do with your @global_dancewear LOOP BAND!! I absolutely looove using this band in my coaching sessions! 🌐idtglobal.store ✔️ @grace.forwardd

Best way to train Firebird jumps is with a partner and a yoga block. There is nothing better than using the block as a visual reminder to push that front leg off the floor! @international_dance_technique 🌐 Loved training with the dancers at @revolutiondanceco_ 💜 How amazing are my IDT IMPERIALS assistants @indigo.saige & @naima_rose_dancer from @danceedgestudios 🙌🏻 looking so fab in ROYALs collection from @global_dancewear